1 tablespoon oil, sesame
1 each onion, small
1 1/4 cup quinoa, thoroughly rinsed
1 each bell pepper, red, small, diced
3 cup water
1 teaspoon soy sauce
1 teaspoon rosemary, fresh or 1/2 ts dried
1 cup peas, fresh or frozen
1/2 cup walnuts, chopped
Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil; cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve. 
