Vegetarian

Harvest Hot Pot

8 oz Pearl barley2 ts Sunflower oil8 oz Shallots or onion2 x Small leeks *1 Large potato, diced6 oz Carrots, s...

Hazelnut And Vegetable Crumble

2 lb Peeled, diced vegetables:-Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan margarineSa...

Hummus (Chick Pea Dip)

2 c Chick peas; drained-(canned or fresh cooked) 2/3 c Tahina paste-(ground sesame seeds) 3/4 c Lemon juice2 G...

Hummus Bi Tahini

19 oz Can chickpeas1 ts Baking soda3 tb Tahini1 ea Garlic clove, choppedJuice of 1 1/2 lemons 1/2 ts Salt2 tb ...

Kale Sandwich

3 lg Whole kale leaves, washed-and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown musta...

Khatta Moong (Soured Lentils)

2/3 c Yogurt2/3 c Mung dal3 c Water1/2 ts Turmeric, ground1 ts Salt3 3/4 c Water2 tb Gram flour4 Chiles, green...

Khatte Channe

4 c Cooked chick peas, reserve-- the stock 1 tb Tamarind paste1/2 c Light vegetable oil1 1/2 c Thinly sliced o...

Lacto Cranberry Cheese Bars

2 c Flour (unbleached white)1 1/2 c Oats3/4 c Brown sugar, packed1 tb Brown sugar, packed1 c Butter, softened8...

Lacto Lowfat Tiramisu

1/2 cup sugar1 cup cottage cheese, nonfat1 cup sour cream, nonfat2 tablespoon dark rum8 oz vanilla yogurt, low...

Lacto Zuccini In Mock Cream Sauce

6 sm Zuccini2 Cloves Garlic, finely minced1 tb Butter1 tb FlourSalt, Pepper Grated Asiago or Romano -cheese (o...

Lentil And Buckwheat Slice

4 oz Roasted Buckwheat1 Carrot1 Onion1 ts Oil6 oz Red Lentils1 pt Veg stockDried herbs -(parsley + rosemary - ...

Lentils With Zucchini

1/2 cup lentils2 1/2 cup water1/2 teaspoon turmeric3 tablespoon ghee2 each garlic, cloves, chopped1 each ginge...

Light Vegetable Stock

1 Onion2 Garlic cloves1 Celery stalk1 Carrot1 Bouquet garniPut all ingredients into a saucepan. Cover generous...

Macaroni And Tvp Skillet Mix

1 1/2 c Dry elbow macaroni1 c Dry textured vegetable-protein (TVP) 3 tb Dried minced onion2 tb Dried parsley1 ...

Masalewali Alu Mattar Khumben

1/4 c Ghee1 lg Onion, sliced4 ea Garlic cloves, chopped1 ea 1" piece ginger, chopped1 tb Garam masala1 ts Turm...

Masoor Dal

1 cup masoor dal1 each onion1 each ginger, fresh, 1 inch piece3 1/2 cup water1 turmeric, pinch2 each garlic, c...

Masoor Dal - Indian Lentils

1/2 lb Masoor Dal (Pink Lentils)1 md Onion,thinly sliced2 Cloves Garlic, thinly sliced1/4 c Ghee or Oil2 ts Gr...

Meatless Balls

1 lb Vegetable burgers1/4 c Breadcrumbs;Salt and pepper to taste 2 tb Butter or margerine1 lg Onion; chopped1 ...

Meatless Sunday Roast

---ROAST---2 each garlic, cloves, minced12 oz vegetable sausage mix1 each egg4 each vegetable sch...

Meetha Kaddoo (Braised Butternut Squash With Jaggery)

1 Squash, butternut3 tb Oil1/2 ts Fenugreek seeds1/2 ts Hing1 tb Coriander, ground1/2 ts Cayenne pepperSalt, k...

Minted Eggplants

2 lg Eggplants1 tb Salt1 tb Olive oil1 Juice of lemon4 tb Freshly chopped mint1 ts Ground cumin1 Garlic clove,...

Missing Egg Sandwich

1/2 lb Firm tofu, mashed1 Green onion, finely chopped2 tb Eggless mayonnaise1 tb Pickle relish1 ts Mustard1/4 ...

Mock Crab Stir Fry

1 Free Flow RecipeHere's a stir fried mock crab dish to go with the mock crab roe. It's short and sweet... A. ...

Mock Fish Buddhist

1 lg Potato; cooked, peeled-and sliced 1/4 inch thick 2 tb FlourPeanut oil; for frying 1 sm Onion; sliced1/2 l...

Mock Mince Meat (For The Meatless Eaters)

1 c Cold water1/2 c Molasses1/2 c Brown sugar1/2 c Cider vinegar2/3 c Melted butter1 c Raisins, seeded and cho...

Mockamole

1 Ripe avocado1 Block ( 10 0z ) silken tofu5 tb Fresh lemon juice2 Cloves garlic1/2 ts Salt2 tb Fresh chopped ...

Mushroom And Barley Soup (Shulman)

2 To 3 t. butter or oil1 md Onion, chopped3 c Fresh sliced mushrooms (1/2Pound) 1 To 2 cloves garlic, pressed2...

Mushroom And Sweet Pepper Quiche

2 ts Olive oil1 md Onion, chopped1 md Green pepper, chopped2 1/2 c Sliced mushrooms2 ea Garlic cloves, minced2...

Mushroom Croustades

4 Wholemeal cottage loaf rolls1 lb Small cap mushrooms1/4 pt Double cream3 oz Butter1 sm Garlic cloveFresh ros...

N.Y.Cima Roll

1 1/2 lb Firm tofu1 tb Oil3 tb Arrowroot1 ts Salt1/4 ts White pepper1 tb Agar flakes1 ts Dried marjoram1 ts Dr...

Nan (Fried Leavened Bread)

1/2 c Yogurt1/2 c Milk1/2 ts Baking soda1 ts Sugar4 tb Butter/oleo2 ea Eggs, lightly beaten3 pk Dry yeast (1 p...

New Potatoes With Peas And Coriander

8 sm New potatoes1/4 c Ghee1 ts Cumin seeds1/2 ts Turmeric1 1/2 ts Fresh ginger, minced2 sm Red chilies, chopp...

Nimbu Pickle

6 each lemons5 teaspoon salt5 teaspoon chili powder1 turmeric, pinch1 teaspoon hing1 teaspoon methi5 tablespoo...

No-Meat Burgers-In-A-Hurry

1 lb Firm tofu; mashed1 c Quick rolled oats1/2 c Wheat germ1 Onion (optional)-finely minced 2 tb Onion powder2...

Not Just For Breakfast Light Pancakes And Waffles

None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, from Frenc...

Oat And Cashew Waffles

2 c Rolled oats1/2 c Cashews1 pn Salt1 tb Oil1 c WaterUsing a food processor or a blender, grind together the ...

Oatmeal Burger Buns

1 pk Active dry yeast1/4 c Warm water1/4 c Molasses4 tb Dairy free margarine2 ts Salt1/4 c Brown sugar2 c Oatm...

Open Faced Pita Sandwich

1/4 c Carrots; julienned1/4 c Zucchini; julienned1/4 c Mushrooms; sliced1/4 c Onion; julienned1/4 c Bell peppe...

Oven Roasted Tempehandvegetables

1 pk Tempeh, cubed3 tb Tamari2 tb Oil1/4 c Tamari1/4 c Flour1/4 c Nutritional yeast1/4 c Tahini2 ts Basil1 ts ...

Oven-Fried Carrot Burgers

4 cups corn flakes -- finely crushed1 1/2 cups carrots -- cooked and mashed1 egg -- beaten1/4 cup green onion ...

Pacific Rim Brochettes

1 lb Extra firm tofu, drained1 ea Stalk fresh lemon grass1/2 bn Fresh mint, chopped6 ea Garlic cloves1 ea Serr...

Pakora Batter

1 1/3 c Chick pea flour, sifted2 ts Ghee1 tb Lemon juice1/4 ts Cayenne1/2 ts Turmeric1 ts Garam masala2 ts Cor...

Palak Tofu-Paneer

1 lb Firm tofu, drained, cubed1/4 c Soy sauceOil for deep-frying 2 tb Ghee2 1/2 lb Frozen, chopped spinach6 c ...

Palak Tomatar (Spinach And Tomatoes)

1 lb Spinach, fresh or thawed3 ea Tomatoes, chopped1 ea Onion, large and chopped1/4 ts Turmeric1 tb Ginger, fr...

Pasta With Black Olives

3/4 lb Rigatoni2 tb Olive oilSalt Freshly ground black pepper 1/2 c Black olives, pitted- roughly chopped-----...

Peanut Butter Muffins

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

Peanut Butter Muffins (Wagner)

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

Peanut Chops

6 sl Bread, rye; 1/2" thick1 c Peanut butter, creamy3/4 c Milk, whole2 ea Eggs1/2 ts Salt1/8 ts PaprikaCracker...

Pecan Or Walnut Loaf

4 Slices dry bread6 Med size raw potatoes2 c Pecans or walnuts3 Onions3 EggsSalt/pepper to taste 1 tb Accent (...

Peta Lentil Carrot Burgers

1/4 c Onion; finely chopped1/4 c Grated carrots1/4 c Water3 c Cooked lentils, mashed2 tb Fresh parsley; choppe...

Pimiento Spread For Sandwich Filling

1/2 c Tofu2 tb Oil2 tb Apple cider vinegar1 tb Sugar1 1/2 ts Salt1/8 ts Black pepperpn Garlic powder 1 lb Firm...

Polenta With Tomatoes And Olives

8 oz Polenta3 oz Stoned olives (optional)------FOR THE TOMATO SAUCE------1 1/4 lb (generous) canned tomatoes1 ...

Polish Lenten Mushroom "Cutlets" (Kotelty Z Gryzbow)

1 lb Mushrooms, fresh;*1 c Onion; chopped3 tb Butter2 c Hard rolls; 2 or 31/2 c Milk3 ea Eggs; lightly beaten3...

Potato And Red Onion Roast (Vrg)

4 lb Small red potatoes, halvedBut Unskinned 2 lg Red onions cut into 1/2-inchBits 2 tb Olive oil1 tb Crushed ...

Potato Burgers

1/2 To 1 raw onion grated4 lg Potatoes grated1/2 c Whole wheat flour1/4 c WaterMix all ingredients in a bowl. ...

Potato Ratatouille

2 lg Yellow onions, chopped2 cl Garlic, minced1 3/8 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

Potato Ratatouille (Lf)

2 lg Yellow onions, chopped2 cl Garlic, minced1 1/3 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

Potato-Corn Chowder

1 md Onion, chopped3 md Potatoes, diced2 md Carrots, sliced1 lg Celery stalk, chopped2 ea Bay leaves2 tb Veget...

Potato-Mushroom Burgers

3 Garlic cloves; minced1/2 c Mushrooms; finely chopped4 Scallions; thinly sliced1 tb Canola oil1/2 c Cashews, ...

Potatoes Au Gratin

2 tb Oil2 lg Onions, sliced1 ea Celery stalk, sliced1 ea Carrot, diced1/4 ts Garlic powder1/4 ts Salt4 tb Tama...

Potatoes With Apple Onions And Mint

x Potatoes, cooked, peeled, And boiled, in 1 1/2 inch Cubes x Green onions, finely Chopped x Tart green apples...

Pressure Cooked Seitan

1 1/3 c Quick Mix Seitan3/4 c WaterPrep time: 30 to 40 minutes Prepare mix and water as in directions for Basi...

Priscilla'S Tofu Pot Pie

----------FILLING----------1 1/2 lb Firm tofu1/4 c Flour1 ts Salt1/2 ts Black pepper1/2 ts Garlic powder2 tb O...

Quick Carrot Nut Spread

1 cup carrots, scrubbed, slivered2/3 cup peanut butter, chunky1 teaspoon lime juice3/4 cup banana, ripe, peele...

Quick Veggie Burgers

10 oz vegetables, mixed, frozen1 each egg white1 salt and pepper, pinch1/2 cup mushrooms, fresh, chopped1/2 cu...

Quinoa With Leek And Currants

1 3/4 cup quinoa2 2/3 cup stock, vegetable, or water4 each leeks, small1/2 cup tomatoes, canned, or 2 roma tom...

Roasted Eggplant With Chilies

2 lb Eggplant1/2 c Olive oil2 c Onion, finely chopped1 c Tomatoes, chopped1/2 c Finely shredded ginger1 ts Sal...

Robin'S Pot Pie

1 ea 8" Pie crust baked1 ea 8" Crust unbaked (top)1/4 c Unbleached all-purpose flour1 tb Nutritional yeast fla...

Russian Potato And Mushroom Croquettes

1 1/2 lb Potatoes; peeled and chopped5 c Water1 Onion; peeled and chopped1/4 lb Mushrooms1 ts Oil1 tb WaterSal...

Saffron Bread (Wedman)

1/2 ts Saffron1/4 c Hot Water (120 to 130-degrees) 1 c Milk1/4 c Margarine1 tb Lemon Rind, grated1 tb Active D...

Saloon Pickled Eggs And Beets

4 lb Young red beets (8 c)1 c Brown sugar2 c Vinegar (probably cider-vinegar at the time -of recipe) 2 c Cold ...

Salsa Cruda (La Times)

2 Medium tomatoes, quartered1 Medium onion, quartered2 Jalapeno chiles, halved- seeds removed, optional 1 tb L...

Sauteed Tempeh With Lemon-Mustard Sauce

1 Garlic clove1 Carrot1 Onion4 Celery stalks2 tb Fresh Italian parsley1 pn Fresh rosemary1 pn Fresh sage6 c Wa...

Scrambled Tofu

1 tb Olive or canola oil1 lg Onion- peeled & coarsely chopped 2 lg Garlic cloves- peeled & finely chop...

Seasoned Tempeh In A Cold Vegetarian Gelatin.

8 oz Grated tempeh2 tb Tamari1 ts Paprika1/4 ts Cayenne PepperVegetarian Gelatin - to make 3 liquid cups 1 Gre...

Seasoned Vegetarian Broth

5 Dried Chinese blk. mushrooms4 1/2 c Cold water1/2 c Szechwan preserved veg. *3 Green onion; quartered2 lg Ca...

Seitan Parmigiana

12 oz Seitan; cut into "steaks"4 tb Oil; for frying3 c Spaghetti sauce1 md Onion; chopped-and sauteed in water...

Seitan Roast With Mushroom Gravy

1 lb Seitan2 c Sliced mushrooms2 c Sliced onions1 1/3 oz Tofu scrambler4 c Water1 tb Chopped fresh basil leave...

Sesame Meal

1 c Sesame seeds1/2 ts Sea saltPlace 2 tablespoons of the sesame seeds in a blender and blend well. Add the re...

Simple Orange Muffins

1 lg Orange1 oz Tofu3/4 c Sugar; (less if desired)3 tb Oil1/2 c Water or orange juice2 c Flour1 ts Baking soda...

Sloppy Joe (Vegetarian)

1 sm onion, chopped4 each garlic cloves, minced1 tablespoon vegetable oil3 lg mushrooms, chopped1 lg carrot, g...

Sloppy Joes (Vegetarian)

1 lg onion, diced2 md green peppers, diced3 tablespoon oil1/2 cup boiling water1/2 cup tomato sauce2 tablespoo...

Sloppy Joes 2

1 tablespoon olive oil2 each garlic cloves, minced1 each onion, chopped1 each green bell pepper, chopped2 cup ...

Sloppy Joes 2 (Vegan)

2 ea Garlic cloves, minced1 ea Onion, chopped1 ea Green bell pepper, chopped2 c TVP granules or flakes mixed3 ...

Soy "Sauerbraten"

1 c TVP chunks1 tb Ketchup1 c Hot water1/2 c Cider vinegar1/2 c Water1 tb Honey1 Bay leaf1/2 ts Whole cloves1 ...

Spelt Bread

2 c Spelt flour1 pk Quick-rising dry yeast2 tb Sugar or other granular-sweetener -Pinch of salt 2/3 c Very war...

Spiced Potatoes In Tamarind Sauce (Daum Aloo)

1 1/2 tb Tamarind paste2 c Water8 sm Boiling potatoes1/4 c Corn oil1 md Onion; thinly sliced2 ts Minced fresh ...

Spiced Vegetable Pakoras With Mango Relish

1 sm Eggplant-- cut into 1/4-inch slices 1 ts Salt2 md Zucchini-- cut into 1-inch slices 12 Cauliflower floret...

Spinach Ball Curry

4 c Spinach2 md Potatoes1 c Chick pea flour3 tb Soy milk or cream1 ts Salt1 pn Turmeric1/2 ts Garam masala1/2 ...

Spinach-Mushroom Pie

-----------DOUGH-----------1 tb Yeast1 c Warm water1/2 ts Sugar1 tb Oil3 c Unbleached flour1/2 ts Salt--------...

Stir Fried Fresh Lotus Root

6 Dried Chinese black-mushrooms 14 c Dried tree ear mushrooms-(torn into 1/2 inch pieces) 1/2 lb Fresh lotus r...

Stir-Fried Tofu And Mushrooms

2 lb Tofu -=OR=- deep fried tofu----------MARINADE----------2 tb Sake1 tb Cornstarch2 tb Soy sauce---------MUS...

Stir-Fried Vegetables With Tofu

2 tb Sesame oil2 md Green bell peppers, diced1 lg Celery stalk, diagonally-- sliced 2 ea Garlic cloves, minced...

String Beans Stir-Fried With Tofu

4 tb Vegetable oil3 ea Garlic cloves, crushed2 ea Tomatoes, cut into wedges4 oz Deep-fried tofu, cubed1 lb Bea...

Stuffed Eggplant (Satterly)

2 lg Eggplants1/4 c Olive oil1 lg Onion, diced2 Garlic cloves, chopped1 c Mushrooms, sliced1 c Bulgur wheat3/4...

Stuffed Escarole Leaves With Marinated Chickpeas

3 c Dried chickpeas2 ts Dried sage5 ea Bay leaves1/4 ts Salt1 pn Freshly ground black pepper4 md Tomatoes, see...

Stuffed Pumpkins With Herbs And Bread Crumbs

4 Pumpkins, miniature (about-4 to 5 inches in diameter) 2 c Bread, rye or whole wheat;-cubed 1/2 c Carrots; th...

Super Fast Bread Recipe

3 c Flour *see note below1 2/3 c ;water, cold1 ts Salt1 tb Yeast, dry1 tb Honey: Heat 3 cups of flour for 2 mi...

Swedish Cardamom Braid Abm

2 tb Yeast1/2 c Lukewarm Water (105 to 110-degrees) 1/2 c Milk, scalded1/4 c Sugar1/2 ts Salt1/4 c Vegetable O...

Sweet Potato Biscuits 3

1 1/4 c Whole wheat flour1/2 c Unbleached white flour2 ts Baking powder1/2 ts Salt3 tb Margarine1/3 c Apple ju...

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Vegetarian