Vegetarian

1 c Cooking dates, chopped1 c Boiling water2 tb Vegetable oil/vegetable-- shortening 1 3/4 c All purpose white...

--------------FORMATTED BY S.GRABOWSKI--------------1 lb Tofu, cut in 1/2 inch cubes1/2 c Wheat germ3 tb Corns...

1 c Mixed legumes3 c Water1 lb Mixed vegetables4 tb Ghee1 sm Onion, diced.2 ea Garlic cloves, chopped1 ea Gree...

1 lb Potato; Red skinsSalt to taste 2 tb Vegetable oil1 ts Mustard seeds1 Onion; finely sliced2 Garlic cloves1...

1 c Edensoy (Original)2 2/3 c Oil2 tb Cider Vinegar1 tb Maple Syrup (or sugar)1 ts Salt--------NOW TRY THIS---...

3/4 lb Japanese eggplant- (about 3 cups sliced) 1/4 lb Tofu6 tb Oil2 -to3 Garlic cloves; crushed1 -to5 Red chi...

2 tb Oil2 ea Garlic cloves, diced3 lg Onions, sliced4 tb Tamari1/2 ts Garlic powder1/2 ts Basil1/2 ts Salt3 tb...

3 Garlic cloves1/2 md Onion, chopped1/2 c Minced fresh parsley1 1/2 c Cooked chick peas1 tb Fresh lemon juice1...

24 oz Tofu5 tb Oil1 ts Salt2 Tomatoes, cut into 8 wedges1 Garlic clove, minced1 ts Sake3 tb Water1/2 Leek or o...

-----Felafel-----2 c Chickpeas -- cooked1 Egg, Beaten3 Cloves Garlic -- crushed1/4 c Celery -- finely minced1/...

1 c Dried Chick Peas Cooked OR2 cn (15-Oz) chick peas, drained1 Egg Beaten1 lg Onion Finely Chopped2 tb Choppe...

Stephen Ceideburg 7 oz Firm Chinese tofuOil for deep-frying Deep-fried tofu is used everywhere in Southeast As...

4 tablespoon butter, or vegan margarine3 tablespoon water1 2/3 cup confectioners sugar3 dr vanilla extractHeat...

3 oz coriander seeds1 oz cumin seeds1/4 oz fenugreek seeds1 oz cloves2 oz cardamon seeds (brown best)1/4 teasp...

4 c Cold tomato juice1 sm Onion, minced2 c Freshly chopped tomatoes1 c Green pepper, minced1 ts Honey (optioin...

6 md Eggplants2 ea Onions, choppedOil Tamari 1/4 c Grated ginger9 ea Celery stalks, sliced3 ea Red peppers, sl...

1/2 c Shortening1/2 c Sugar1/2 c Boiling water3/4 c Molasses2 1/4 c White flour1 ts Ginger1 ts Cinnamon1 ts Ba...

1 pk (or 1 tablespoon) Active Dry-Yeast 1/4 c Warm Water (110 to 115-degrees) 1/3 c Sugar1 ts Ground Cardamom1...

8 oz Green lentils1 pt Hot water2 oz Margarine1 Onion, finely chopped1 Carrot, chopped1 Green bell pepper, dic...

----------RISSOLES----------8 oz Green lentils1 pt Hot water2 oz Margarine1 ea Onion, finely chopped1 ea Carro...

8 oz Pearl barley2 ts Sunflower oil8 oz Shallots or onion2 x Small leeks *1 Large potato, diced6 oz Carrots, s...

2 lb Peeled, diced vegetables:-Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan margarineSa...

2 c Chick peas; drained-(canned or fresh cooked) 2/3 c Tahina paste-(ground sesame seeds) 3/4 c Lemon juice2 G...

19 oz Can chickpeas1 ts Baking soda3 tb Tahini1 ea Garlic clove, choppedJuice of 1 1/2 lemons 1/2 ts Salt2 tb ...

3 lg Whole kale leaves, washed-and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown musta...

2/3 c Yogurt2/3 c Mung dal3 c Water1/2 ts Turmeric, ground1 ts Salt3 3/4 c Water2 tb Gram flour4 Chiles, green...

4 c Cooked chick peas, reserve-- the stock 1 tb Tamarind paste1/2 c Light vegetable oil1 1/2 c Thinly sliced o...

2 c Flour (unbleached white)1 1/2 c Oats3/4 c Brown sugar, packed1 tb Brown sugar, packed1 c Butter, softened8...

1/2 cup sugar1 cup cottage cheese, nonfat1 cup sour cream, nonfat2 tablespoon dark rum8 oz vanilla yogurt, low...

6 sm Zuccini2 Cloves Garlic, finely minced1 tb Butter1 tb FlourSalt, Pepper Grated Asiago or Romano -cheese (o...

4 oz Roasted Buckwheat1 Carrot1 Onion1 ts Oil6 oz Red Lentils1 pt Veg stockDried herbs -(parsley + rosemary - ...

1/2 cup lentils2 1/2 cup water1/2 teaspoon turmeric3 tablespoon ghee2 each garlic, cloves, chopped1 each ginge...

1 Onion2 Garlic cloves1 Celery stalk1 Carrot1 Bouquet garniPut all ingredients into a saucepan. Cover generous...

1 1/2 c Dry elbow macaroni1 c Dry textured vegetable-protein (TVP) 3 tb Dried minced onion2 tb Dried parsley1 ...

1/4 c Ghee1 lg Onion, sliced4 ea Garlic cloves, chopped1 ea 1" piece ginger, chopped1 tb Garam masala1 ts Turm...

1 cup masoor dal1 each onion1 each ginger, fresh, 1 inch piece3 1/2 cup water1 turmeric, pinch2 each garlic, c...

1/2 lb Masoor Dal (Pink Lentils)1 md Onion,thinly sliced2 Cloves Garlic, thinly sliced1/4 c Ghee or Oil2 ts Gr...

1 lb Vegetable burgers1/4 c Breadcrumbs;Salt and pepper to taste 2 tb Butter or margerine1 lg Onion; chopped1 ...

   ---ROAST---2 each garlic, cloves, minced12 oz vegetable sausage mix1 each egg4 each vegetable sch...

1 Squash, butternut3 tb Oil1/2 ts Fenugreek seeds1/2 ts Hing1 tb Coriander, ground1/2 ts Cayenne pepperSalt, k...

2 lg Eggplants1 tb Salt1 tb Olive oil1 Juice of lemon4 tb Freshly chopped mint1 ts Ground cumin1 Garlic clove,...

1/2 lb Firm tofu, mashed1 Green onion, finely chopped2 tb Eggless mayonnaise1 tb Pickle relish1 ts Mustard1/4 ...

1 Free Flow RecipeHere's a stir fried mock crab dish to go with the mock crab roe. It's short and sweet... A. ...

1 lg Potato; cooked, peeled-and sliced 1/4 inch thick 2 tb FlourPeanut oil; for frying 1 sm Onion; sliced1/2 l...

1 c Cold water1/2 c Molasses1/2 c Brown sugar1/2 c Cider vinegar2/3 c Melted butter1 c Raisins, seeded and cho...

1 Ripe avocado1 Block ( 10 0z ) silken tofu5 tb Fresh lemon juice2 Cloves garlic1/2 ts Salt2 tb Fresh chopped ...

2 To 3 t. butter or oil1 md Onion, chopped3 c Fresh sliced mushrooms (1/2Pound) 1 To 2 cloves garlic, pressed2...

2 ts Olive oil1 md Onion, chopped1 md Green pepper, chopped2 1/2 c Sliced mushrooms2 ea Garlic cloves, minced2...

4 Wholemeal cottage loaf rolls1 lb Small cap mushrooms1/4 pt Double cream3 oz Butter1 sm Garlic cloveFresh ros...

1 1/2 lb Firm tofu1 tb Oil3 tb Arrowroot1 ts Salt1/4 ts White pepper1 tb Agar flakes1 ts Dried marjoram1 ts Dr...

1/2 c Yogurt1/2 c Milk1/2 ts Baking soda1 ts Sugar4 tb Butter/oleo2 ea Eggs, lightly beaten3 pk Dry yeast (1 p...

8 sm New potatoes1/4 c Ghee1 ts Cumin seeds1/2 ts Turmeric1 1/2 ts Fresh ginger, minced2 sm Red chilies, chopp...

6 each lemons5 teaspoon salt5 teaspoon chili powder1 turmeric, pinch1 teaspoon hing1 teaspoon methi5 tablespoo...

1 lb Firm tofu; mashed1 c Quick rolled oats1/2 c Wheat germ1 Onion (optional)-finely minced 2 tb Onion powder2...

None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, from Frenc...

2 c Rolled oats1/2 c Cashews1 pn Salt1 tb Oil1 c WaterUsing a food processor or a blender, grind together the ...

1 pk Active dry yeast1/4 c Warm water1/4 c Molasses4 tb Dairy free margarine2 ts Salt1/4 c Brown sugar2 c Oatm...

1/4 c Carrots; julienned1/4 c Zucchini; julienned1/4 c Mushrooms; sliced1/4 c Onion; julienned1/4 c Bell peppe...

1 pk Tempeh, cubed3 tb Tamari2 tb Oil1/4 c Tamari1/4 c Flour1/4 c Nutritional yeast1/4 c Tahini2 ts Basil1 ts ...

4 cups corn flakes -- finely crushed1 1/2 cups carrots -- cooked and mashed1 egg -- beaten1/4 cup green onion ...

1 lb Extra firm tofu, drained1 ea Stalk fresh lemon grass1/2 bn Fresh mint, chopped6 ea Garlic cloves1 ea Serr...

1 1/3 c Chick pea flour, sifted2 ts Ghee1 tb Lemon juice1/4 ts Cayenne1/2 ts Turmeric1 ts Garam masala2 ts Cor...

1 lb Firm tofu, drained, cubed1/4 c Soy sauceOil for deep-frying 2 tb Ghee2 1/2 lb Frozen, chopped spinach6 c ...

1 lb Spinach, fresh or thawed3 ea Tomatoes, chopped1 ea Onion, large and chopped1/4 ts Turmeric1 tb Ginger, fr...

3/4 lb Rigatoni2 tb Olive oilSalt Freshly ground black pepper 1/2 c Black olives, pitted- roughly chopped-----...

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

6 sl Bread, rye; 1/2" thick1 c Peanut butter, creamy3/4 c Milk, whole2 ea Eggs1/2 ts Salt1/8 ts PaprikaCracker...

4 Slices dry bread6 Med size raw potatoes2 c Pecans or walnuts3 Onions3 EggsSalt/pepper to taste 1 tb Accent (...

1/4 c Onion; finely chopped1/4 c Grated carrots1/4 c Water3 c Cooked lentils, mashed2 tb Fresh parsley; choppe...

1/2 c Tofu2 tb Oil2 tb Apple cider vinegar1 tb Sugar1 1/2 ts Salt1/8 ts Black pepperpn Garlic powder 1 lb Firm...

8 oz Polenta3 oz Stoned olives (optional)------FOR THE TOMATO SAUCE------1 1/4 lb (generous) canned tomatoes1 ...

1 lb Mushrooms, fresh;*1 c Onion; chopped3 tb Butter2 c Hard rolls; 2 or 31/2 c Milk3 ea Eggs; lightly beaten3...

4 lb Small red potatoes, halvedBut Unskinned 2 lg Red onions cut into 1/2-inchBits 2 tb Olive oil1 tb Crushed ...

1/2 To 1 raw onion grated4 lg Potatoes grated1/2 c Whole wheat flour1/4 c WaterMix all ingredients in a bowl. ...

2 lg Yellow onions, chopped2 cl Garlic, minced1 3/8 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

2 lg Yellow onions, chopped2 cl Garlic, minced1 1/3 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

1 md Onion, chopped3 md Potatoes, diced2 md Carrots, sliced1 lg Celery stalk, chopped2 ea Bay leaves2 tb Veget...

3 Garlic cloves; minced1/2 c Mushrooms; finely chopped4 Scallions; thinly sliced1 tb Canola oil1/2 c Cashews, ...

2 tb Oil2 lg Onions, sliced1 ea Celery stalk, sliced1 ea Carrot, diced1/4 ts Garlic powder1/4 ts Salt4 tb Tama...

x Potatoes, cooked, peeled, And boiled, in 1 1/2 inch Cubes x Green onions, finely Chopped x Tart green apples...

1 1/3 c Quick Mix Seitan3/4 c WaterPrep time: 30 to 40 minutes Prepare mix and water as in directions for Basi...

----------FILLING----------1 1/2 lb Firm tofu1/4 c Flour1 ts Salt1/2 ts Black pepper1/2 ts Garlic powder2 tb O...

1 cup carrots, scrubbed, slivered2/3 cup peanut butter, chunky1 teaspoon lime juice3/4 cup banana, ripe, peele...

10 oz vegetables, mixed, frozen1 each egg white1 salt and pepper, pinch1/2 cup mushrooms, fresh, chopped1/2 cu...

1 3/4 cup quinoa2 2/3 cup stock, vegetable, or water4 each leeks, small1/2 cup tomatoes, canned, or 2 roma tom...

2 lb Eggplant1/2 c Olive oil2 c Onion, finely chopped1 c Tomatoes, chopped1/2 c Finely shredded ginger1 ts Sal...

1 ea 8" Pie crust baked1 ea 8" Crust unbaked (top)1/4 c Unbleached all-purpose flour1 tb Nutritional yeast fla...

1 1/2 lb Potatoes; peeled and chopped5 c Water1 Onion; peeled and chopped1/4 lb Mushrooms1 ts Oil1 tb WaterSal...

1/2 ts Saffron1/4 c Hot Water (120 to 130-degrees) 1 c Milk1/4 c Margarine1 tb Lemon Rind, grated1 tb Active D...

4 lb Young red beets (8 c)1 c Brown sugar2 c Vinegar (probably cider-vinegar at the time -of recipe) 2 c Cold ...

2 Medium tomatoes, quartered1 Medium onion, quartered2 Jalapeno chiles, halved- seeds removed, optional 1 tb L...

1 Garlic clove1 Carrot1 Onion4 Celery stalks2 tb Fresh Italian parsley1 pn Fresh rosemary1 pn Fresh sage6 c Wa...

1 tb Olive or canola oil1 lg Onion- peeled & coarsely chopped 2 lg Garlic cloves- peeled & finely chop...

8 oz Grated tempeh2 tb Tamari1 ts Paprika1/4 ts Cayenne PepperVegetarian Gelatin - to make 3 liquid cups 1 Gre...

5 Dried Chinese blk. mushrooms4 1/2 c Cold water1/2 c Szechwan preserved veg. *3 Green onion; quartered2 lg Ca...

12 oz Seitan; cut into "steaks"4 tb Oil; for frying3 c Spaghetti sauce1 md Onion; chopped-and sauteed in water...

1 lb Seitan2 c Sliced mushrooms2 c Sliced onions1 1/3 oz Tofu scrambler4 c Water1 tb Chopped fresh basil leave...

1 c Sesame seeds1/2 ts Sea saltPlace 2 tablespoons of the sesame seeds in a blender and blend well. Add the re...

1 lg Orange1 oz Tofu3/4 c Sugar; (less if desired)3 tb Oil1/2 c Water or orange juice2 c Flour1 ts Baking soda...