Vegetarian

1 Vegex cube or vegetableBouillon 1 t Spike1/2 ts Onion powder1 t Gravy Master1 c Dry TVP1 sm Onion, diced1 tb Oil1/4 ts Chili powder1/4 ts Garlic powderPinch of black…

1 Bunch Cilantro2/3 c White Vegetable Stock, below1/4 c Lemon Juice1 tb Crushed red pepper1/4 c Minced ginger root10 Garlic clovesBlack pepper, to taste 1 1/4 lb Firm tofu, drained,…

1 tb Olive oil1/4 c Lemon juice1/2 c Vegetable bouillon1 ts Worcestershire sauce2 Garlic cloves; minced1 tb Fresh herbs, chopped--(thyme, marjoram, -OR- -- oregano) 1/4 ts Black pepper1 lb Reduced-fat…

-----------CRUST-----------3/4 c Barley flour or unbleached-white flour 1/2 c Whole wheat flour or whole-wheat pastry flour 1/2 t Salt3 tb Oil1/4 c Water----------FILLING----------2 1/2 c Vegetable broth3 c Diced potatoes1…

4 oz Tofu1/2 To 2/3 c water2 ts Maple syrupCombine all ingredients in blender and puree until smooth. Use the lesser amount of water for a light cream consistency, the…

15 oz Soft tofu6 tb Yogurt;plain, nonfat-vegans could use soya milk -yogurt 3 tb Vinegar2 ts Dijon mustard1 Garlic clove-Granulated sugar substitute -to equal 1 tsp sugar, opt. 1/2 ts…

1 lb Manicotti2 lb Tofu (firm or soft)-- patted dry and mashed 2 Garlic cloves; minced1/2 c Soy milk2 tb Olive oil2 tb Lemon juice1 tb SugarSalt and pepper; to…

1 c Snow peas-- cut into 1" pieces 1 c Sliced mushrooms8 ea Green onions, chopped8 oz Water chestnuts, sliced1 tb Sesame oil2 1/2 c Bean sprouts1 3/4 lb Tofu2…

30 oz Tofu1/3 c Grated carrot1/4 c Minced leeks2 tb Ground roasted sesame seedsOil for fryingMash tofu. Combine with carrot, leeks & sesame seeds. Knead as if kneading bread, for…

1 lb Tofu1/2 c Whole wheat flour3 tb Nutritional yeast2 tb Vegetable bouillon powderPepper to taste 2 tb Soy sauce1/4 c (or more) sesame seeds1 sm Scrubbed potato1/4 ts (or…