Vegetarian

2 oz Bulgur wheat1/4 c Canola oil1 1/4 c Finely chopped mushrooms1 1/2 c Finely chopped carrots2 c Finely chopped onions2 tb Minced garlic3/4 c Walnuts1/2 c Sunflower seeds1/2 c…

1 Cup Millet1 Tablespoon Oil1/8 teaspoon Cayenne3 Cups Boiling Water1 teaspoon Sea Salt3/4 Cup Carrot -- grated3/4 Cup Onion -- minced1/2 Cup Parsley -- minced1/2 Cup Flour -- whole wheat1/4…

8 oz Green lentils3 Medium-sized carrots3 sl Bread1 Onion1 Clove garlic1 oz Or so parsley (could beOmitted, or you could use Cilantro) 1 EggSeasoning to taste Little wholemeal flour to…

1/2 onion, chopped2 tb butter1 rib celery, chopped1 carrot, chopped1 c ground walnuts or pecans1/2 c seasoned bread crumbs1/2 c rice, cooked2 eggsSalt PepperIn large skillet saute onion in butter.…

2 c Grated applesJuice of 1 lemon 4 c Whole grain bread, cubed,-small 1/3 c Raisins1 ts Cinnamon1 1/2 c Soymilk1/2 c Maple syrupSome vanilla if you use -plain soymilk…

---------VEGETABLES---------6 lg Potatoes, cut into about-6 to 8 chunks each. 2 c Fresh or frozen green peas,-the smaller the better 3 md Sized tomatoes, chopped2 md Sized onions, diced2 Green…

2 1/2 lb Raw Seitan- (2 boxes Seitan Quick Mix) 1/2 ga Water1 1/2 c Tamari soy sauce1 7-inch strip kombu-- (sea vegetable) 6 sl Fresh ginger (thin slices)Sauce --…

1/2 cup moong dal1/2 cup urad dal1 each onion2 teaspoon coriander1 each green chili1/2 teaspoon chili powder1 teaspoon salt1 teaspoon ginger1/4 teaspoon baking sodaSoak urad dal and moong dal for…

5 md Kohlrabi bulbs, peeled &-- chopped 1/2 c Pearl barley1 ea Onion, chopped1 ea Celery rib, sliced1 ea Carrot diced1/2 c Mushrooms, chopped2 ts Basil2 ts ParsleySalt & pepper…

1/2 lb Snap peas2 ts Margarine1 ea Cl Garlic, peeled and minced1 tb Lemon juice1/8 ts Salt1/3 lb Snow peas1 ts Olive oil1/4 ts Tumeric1 tb Mint, fresh, finely chopped1…