Vegetarian

Breaded Tofu Cutlets

2 lb Firm or extra-firm tofu,-frozen (see note) 5 c Water1/2 c Finely minced fresh ginger-(My note - is this f...

Brown Lentil Bake With Pineapple

2 tb Olive Oil2 lg Onions Finely Chopped1 c Dried Lentils Cooked &Drained 2 tb Chopped Parsley1 ts Herbes ...

Brownies (Satterley)

1/3 c Oil1 ts Vanilla1 tb White vinegar1 c Cold water1 ts Baking soda1 c White sugar2 tb Cocoa powder1/2 ts Sa...

Carrot Sandwich Spread

5 md Carrots1/3 c Tahini1 tb Miso, white1/4 ts Celery seeds1 Garlic clove, pressedpn Cayenne pepper, optional ...

Cashew "Whipped Cream"

1 c Raw cashews or cashew pieces1 c Water1 c Sunflower oil4 tb Maple syrup or other-sweetener 1/2 ts Vanilla e...

Chatni Gashneez ( Coriander Chutney )

1 c Roughly chopped coriander2 Garlic cloves1 Green chili1/2 c Coarsely chopped walnuts1/4 c Lemon juice or vi...

Chick Pea Loaf

3 c Chick peas2 tb Vegetable oil2 ea Garlic cloves, minced1 lg Onion, chopped2 ea Celery stalks, chopped2 ea C...

Chickpea Sandwich Spread

1 c Chickpeas; cookedGarlic powder to taste 3 tb Italian salad dressingSalt and pepper to taste Mash chickpeas...

Chili Dog Rolls

-----------ROLLS-----------1 tb Yeast, dry1/4 c ;water, warm1/2 ts Sugar or honey1 c ;water, warm1 tb Olive oi...

Chole

1 each chick peas, can1 each onion1 teaspoon ginger1 teaspoon garlic1/2 each tomatoes, can1 teaspoon cumin pow...

Chunky Leek And Potato Soup

1/2 lb Potatoes1 pt Cold water1 md Leek1 Garlic clove1/2 md Onion1/4 tb Oil1/2 ts Yeast extract1/2 ts Ground b...

Cinnamon Swirl

1/2 c Shortening1 c White sugar2 tb Cornstarch2 tb Vinegar1/2 ts Baking powder1/2 ts Baking soda1/4 ts Salt1 c...

Cold Eggplant Provencale

3 lg Eggplants, sliced to rounds1 c Chopped parsley2 ea Large onions, sliced thinly6 lg Tomatoes, sliced2 lg G...

Collards And Tomatoes

15 Collard greens; torn into bi; pieces, rinsed 1 tb Italian seasoning10 oz Tomatoes, canned; chopped, r; liqu...

Cooking Artichokes

None Choose nice firm artichokes that are not turning brown or looking dry. (I like to serve one artichoke per...

Corn Bread (Wedman)

2 c Cornmeal1/2 ts Salt1/2 ts Baking Soda2 ts Baking Powder1 tb Sugar -or- Honey1 Egg1 tb Vegetable Oil1 c But...

Couscous Stuffed Eggplant

1 c Raw coucous2 md Eggplants3 tb Olive oil3 ea Garlic cloves, minced5 bn Scallions, minced3 md Tomatoes, chop...

Cranberry-Maple Syrup

1/2 c Natural maple syrup1/2 c Filtered apple juice1 c Cranberries, fresh or frozen1. Combine syrup, juice and...

Creamy Spinach Soup (Lf)

1 lg Onion; coarsely chopped6 c -Water3 Potatoes; peeled & chopped3 Zucchini; thickly sliced1 tb Low-sodiu...

Curried Lentil Pie

Pastry for 2 crust pie 2 tb Oil1 lg Onion, chopped2 ea Garlic cloves, chopped1 md Potato, diced1 md Carrot, sl...

Date Muffins

1 c Cooking dates, chopped1 c Boiling water2 tb Vegetable oil/vegetable-- shortening 1 3/4 c All purpose white...

Deep-Fried Tofu

--------------FORMATTED BY S.GRABOWSKI--------------1 lb Tofu, cut in 1/2 inch cubes1/2 c Wheat germ3 tb Corns...

Dhansak

1 c Mixed legumes3 c Water1 lb Mixed vegetables4 tb Ghee1 sm Onion, diced.2 ea Garlic cloves, chopped1 ea Gree...

Dry Potato Curry

1 lb Potato; Red skinsSalt to taste 2 tb Vegetable oil1 ts Mustard seeds1 Onion; finely sliced2 Garlic cloves1...

Eggless Mayo ("Better 'N Hellman'S")

1 c Edensoy (Original)2 2/3 c Oil2 tb Cider Vinegar1 tb Maple Syrup (or sugar)1 ts Salt--------NOW TRY THIS---...

Eggplant With Tofu

3/4 lb Japanese eggplant- (about 3 cups sliced) 1/4 lb Tofu6 tb Oil2 -to3 Garlic cloves; crushed1 -to5 Red chi...

Eggplant Yeast Bake

2 tb Oil2 ea Garlic cloves, diced3 lg Onions, sliced4 tb Tamari1/2 ts Garlic powder1/2 ts Basil1/2 ts Salt3 tb...

Falafel (Veg Times)

3 Garlic cloves1/2 md Onion, chopped1/2 c Minced fresh parsley1 1/2 c Cooked chick peas1 tb Fresh lemon juice1...

Fanchie-Dofu

24 oz Tofu5 tb Oil1 ts Salt2 Tomatoes, cut into 8 wedges1 Garlic clove, minced1 ts Sake3 tb Water1/2 Leek or o...

Felafel -1

-----Felafel-----2 c Chickpeas -- cooked1 Egg, Beaten3 Cloves Garlic -- crushed1/4 c Celery -- finely minced1/...

Felafel In Pita Pockets

1 c Dried Chick Peas Cooked OR2 cn (15-Oz) chick peas, drained1 Egg Beaten1 lg Onion Finely Chopped2 tb Choppe...

Fried Tofu

Stephen Ceideburg 7 oz Firm Chinese tofuOil for deep-frying Deep-fried tofu is used everywhere in Southeast As...

Fudge Icing

4 tablespoon butter, or vegan margarine3 tablespoon water1 2/3 cup confectioners sugar3 dr vanilla extractHeat...

Garam Masala (Spice Mix - Mild)

3 oz coriander seeds1 oz cumin seeds1/4 oz fenugreek seeds1 oz cloves2 oz cardamon seeds (brown best)1/4 teasp...

Gazpacho (Trappler)

4 c Cold tomato juice1 sm Onion, minced2 c Freshly chopped tomatoes1 c Green pepper, minced1 ts Honey (optioin...

Ginger Stuffed Eggplant

6 md Eggplants2 ea Onions, choppedOil Tamari 1/4 c Grated ginger9 ea Celery stalks, sliced3 ea Red peppers, sl...

Gingerbread (Duff)

1/2 c Shortening1/2 c Sugar1/2 c Boiling water3/4 c Molasses2 1/4 c White flour1 ts Ginger1 ts Cinnamon1 ts Ba...

Greek Christmas Bread Abm

1 pk (or 1 tablespoon) Active Dry-Yeast 1/4 c Warm Water (110 to 115-degrees) 1/3 c Sugar1 ts Ground Cardamom1...

Green Lentil Rissoles

8 oz Green lentils1 pt Hot water2 oz Margarine1 Onion, finely chopped1 Carrot, chopped1 Green bell pepper, dic...

Green Lentil Rissoles With Vegan Yogurt Sauce

----------RISSOLES----------8 oz Green lentils1 pt Hot water2 oz Margarine1 ea Onion, finely chopped1 ea Carro...

Harvest Hot Pot

8 oz Pearl barley2 ts Sunflower oil8 oz Shallots or onion2 x Small leeks *1 Large potato, diced6 oz Carrots, s...

Hazelnut And Vegetable Crumble

2 lb Peeled, diced vegetables:-Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan margarineSa...

Hummus (Chick Pea Dip)

2 c Chick peas; drained-(canned or fresh cooked) 2/3 c Tahina paste-(ground sesame seeds) 3/4 c Lemon juice2 G...

Hummus Bi Tahini

19 oz Can chickpeas1 ts Baking soda3 tb Tahini1 ea Garlic clove, choppedJuice of 1 1/2 lemons 1/2 ts Salt2 tb ...

Kale Sandwich

3 lg Whole kale leaves, washed-and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown musta...

Khatta Moong (Soured Lentils)

2/3 c Yogurt2/3 c Mung dal3 c Water1/2 ts Turmeric, ground1 ts Salt3 3/4 c Water2 tb Gram flour4 Chiles, green...

Khatte Channe

4 c Cooked chick peas, reserve-- the stock 1 tb Tamarind paste1/2 c Light vegetable oil1 1/2 c Thinly sliced o...

Lacto Cranberry Cheese Bars

2 c Flour (unbleached white)1 1/2 c Oats3/4 c Brown sugar, packed1 tb Brown sugar, packed1 c Butter, softened8...

Lacto Lowfat Tiramisu

1/2 cup sugar1 cup cottage cheese, nonfat1 cup sour cream, nonfat2 tablespoon dark rum8 oz vanilla yogurt, low...

Lacto Zuccini In Mock Cream Sauce

6 sm Zuccini2 Cloves Garlic, finely minced1 tb Butter1 tb FlourSalt, Pepper Grated Asiago or Romano -cheese (o...

Lentil And Buckwheat Slice

4 oz Roasted Buckwheat1 Carrot1 Onion1 ts Oil6 oz Red Lentils1 pt Veg stockDried herbs -(parsley + rosemary - ...

Lentils With Zucchini

1/2 cup lentils2 1/2 cup water1/2 teaspoon turmeric3 tablespoon ghee2 each garlic, cloves, chopped1 each ginge...

Light Vegetable Stock

1 Onion2 Garlic cloves1 Celery stalk1 Carrot1 Bouquet garniPut all ingredients into a saucepan. Cover generous...

Macaroni And Tvp Skillet Mix

1 1/2 c Dry elbow macaroni1 c Dry textured vegetable-protein (TVP) 3 tb Dried minced onion2 tb Dried parsley1 ...

Masalewali Alu Mattar Khumben

1/4 c Ghee1 lg Onion, sliced4 ea Garlic cloves, chopped1 ea 1" piece ginger, chopped1 tb Garam masala1 ts Turm...

Masoor Dal

1 cup masoor dal1 each onion1 each ginger, fresh, 1 inch piece3 1/2 cup water1 turmeric, pinch2 each garlic, c...

Masoor Dal - Indian Lentils

1/2 lb Masoor Dal (Pink Lentils)1 md Onion,thinly sliced2 Cloves Garlic, thinly sliced1/4 c Ghee or Oil2 ts Gr...

Meatless Balls

1 lb Vegetable burgers1/4 c Breadcrumbs;Salt and pepper to taste 2 tb Butter or margerine1 lg Onion; chopped1 ...

Meatless Sunday Roast

---ROAST---2 each garlic, cloves, minced12 oz vegetable sausage mix1 each egg4 each vegetable sch...

Meetha Kaddoo (Braised Butternut Squash With Jaggery)

1 Squash, butternut3 tb Oil1/2 ts Fenugreek seeds1/2 ts Hing1 tb Coriander, ground1/2 ts Cayenne pepperSalt, k...

Minted Eggplants

2 lg Eggplants1 tb Salt1 tb Olive oil1 Juice of lemon4 tb Freshly chopped mint1 ts Ground cumin1 Garlic clove,...

Missing Egg Sandwich

1/2 lb Firm tofu, mashed1 Green onion, finely chopped2 tb Eggless mayonnaise1 tb Pickle relish1 ts Mustard1/4 ...

Mock Crab Stir Fry

1 Free Flow RecipeHere's a stir fried mock crab dish to go with the mock crab roe. It's short and sweet... A. ...

Mock Fish Buddhist

1 lg Potato; cooked, peeled-and sliced 1/4 inch thick 2 tb FlourPeanut oil; for frying 1 sm Onion; sliced1/2 l...

Mock Mince Meat (For The Meatless Eaters)

1 c Cold water1/2 c Molasses1/2 c Brown sugar1/2 c Cider vinegar2/3 c Melted butter1 c Raisins, seeded and cho...

Mockamole

1 Ripe avocado1 Block ( 10 0z ) silken tofu5 tb Fresh lemon juice2 Cloves garlic1/2 ts Salt2 tb Fresh chopped ...

Mushroom And Barley Soup (Shulman)

2 To 3 t. butter or oil1 md Onion, chopped3 c Fresh sliced mushrooms (1/2Pound) 1 To 2 cloves garlic, pressed2...

Mushroom And Sweet Pepper Quiche

2 ts Olive oil1 md Onion, chopped1 md Green pepper, chopped2 1/2 c Sliced mushrooms2 ea Garlic cloves, minced2...

Mushroom Croustades

4 Wholemeal cottage loaf rolls1 lb Small cap mushrooms1/4 pt Double cream3 oz Butter1 sm Garlic cloveFresh ros...

N.Y.Cima Roll

1 1/2 lb Firm tofu1 tb Oil3 tb Arrowroot1 ts Salt1/4 ts White pepper1 tb Agar flakes1 ts Dried marjoram1 ts Dr...

Nan (Fried Leavened Bread)

1/2 c Yogurt1/2 c Milk1/2 ts Baking soda1 ts Sugar4 tb Butter/oleo2 ea Eggs, lightly beaten3 pk Dry yeast (1 p...

New Potatoes With Peas And Coriander

8 sm New potatoes1/4 c Ghee1 ts Cumin seeds1/2 ts Turmeric1 1/2 ts Fresh ginger, minced2 sm Red chilies, chopp...

Nimbu Pickle

6 each lemons5 teaspoon salt5 teaspoon chili powder1 turmeric, pinch1 teaspoon hing1 teaspoon methi5 tablespoo...

No-Meat Burgers-In-A-Hurry

1 lb Firm tofu; mashed1 c Quick rolled oats1/2 c Wheat germ1 Onion (optional)-finely minced 2 tb Onion powder2...

Not Just For Breakfast Light Pancakes And Waffles

None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, from Frenc...

Oat And Cashew Waffles

2 c Rolled oats1/2 c Cashews1 pn Salt1 tb Oil1 c WaterUsing a food processor or a blender, grind together the ...

Oatmeal Burger Buns

1 pk Active dry yeast1/4 c Warm water1/4 c Molasses4 tb Dairy free margarine2 ts Salt1/4 c Brown sugar2 c Oatm...

Open Faced Pita Sandwich

1/4 c Carrots; julienned1/4 c Zucchini; julienned1/4 c Mushrooms; sliced1/4 c Onion; julienned1/4 c Bell peppe...

Oven Roasted Tempehandvegetables

1 pk Tempeh, cubed3 tb Tamari2 tb Oil1/4 c Tamari1/4 c Flour1/4 c Nutritional yeast1/4 c Tahini2 ts Basil1 ts ...

Oven-Fried Carrot Burgers

4 cups corn flakes -- finely crushed1 1/2 cups carrots -- cooked and mashed1 egg -- beaten1/4 cup green onion ...

Pacific Rim Brochettes

1 lb Extra firm tofu, drained1 ea Stalk fresh lemon grass1/2 bn Fresh mint, chopped6 ea Garlic cloves1 ea Serr...

Pakora Batter

1 1/3 c Chick pea flour, sifted2 ts Ghee1 tb Lemon juice1/4 ts Cayenne1/2 ts Turmeric1 ts Garam masala2 ts Cor...

Palak Tofu-Paneer

1 lb Firm tofu, drained, cubed1/4 c Soy sauceOil for deep-frying 2 tb Ghee2 1/2 lb Frozen, chopped spinach6 c ...

Palak Tomatar (Spinach And Tomatoes)

1 lb Spinach, fresh or thawed3 ea Tomatoes, chopped1 ea Onion, large and chopped1/4 ts Turmeric1 tb Ginger, fr...

Pasta With Black Olives

3/4 lb Rigatoni2 tb Olive oilSalt Freshly ground black pepper 1/2 c Black olives, pitted- roughly chopped-----...

Peanut Butter Muffins

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

Peanut Butter Muffins (Wagner)

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

Peanut Chops

6 sl Bread, rye; 1/2" thick1 c Peanut butter, creamy3/4 c Milk, whole2 ea Eggs1/2 ts Salt1/8 ts PaprikaCracker...

Pecan Or Walnut Loaf

4 Slices dry bread6 Med size raw potatoes2 c Pecans or walnuts3 Onions3 EggsSalt/pepper to taste 1 tb Accent (...

Peta Lentil Carrot Burgers

1/4 c Onion; finely chopped1/4 c Grated carrots1/4 c Water3 c Cooked lentils, mashed2 tb Fresh parsley; choppe...

Pimiento Spread For Sandwich Filling

1/2 c Tofu2 tb Oil2 tb Apple cider vinegar1 tb Sugar1 1/2 ts Salt1/8 ts Black pepperpn Garlic powder 1 lb Firm...

Polenta With Tomatoes And Olives

8 oz Polenta3 oz Stoned olives (optional)------FOR THE TOMATO SAUCE------1 1/4 lb (generous) canned tomatoes1 ...

Polish Lenten Mushroom "Cutlets" (Kotelty Z Gryzbow)

1 lb Mushrooms, fresh;*1 c Onion; chopped3 tb Butter2 c Hard rolls; 2 or 31/2 c Milk3 ea Eggs; lightly beaten3...

Potato And Red Onion Roast (Vrg)

4 lb Small red potatoes, halvedBut Unskinned 2 lg Red onions cut into 1/2-inchBits 2 tb Olive oil1 tb Crushed ...

Potato Burgers

1/2 To 1 raw onion grated4 lg Potatoes grated1/2 c Whole wheat flour1/4 c WaterMix all ingredients in a bowl. ...

Potato Ratatouille

2 lg Yellow onions, chopped2 cl Garlic, minced1 3/8 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

Potato Ratatouille (Lf)

2 lg Yellow onions, chopped2 cl Garlic, minced1 1/3 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

Potato-Corn Chowder

1 md Onion, chopped3 md Potatoes, diced2 md Carrots, sliced1 lg Celery stalk, chopped2 ea Bay leaves2 tb Veget...

Potato-Mushroom Burgers

3 Garlic cloves; minced1/2 c Mushrooms; finely chopped4 Scallions; thinly sliced1 tb Canola oil1/2 c Cashews, ...

Potatoes Au Gratin

2 tb Oil2 lg Onions, sliced1 ea Celery stalk, sliced1 ea Carrot, diced1/4 ts Garlic powder1/4 ts Salt4 tb Tama...

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Vegetarian