Vegetarian

3 c cooked lentils1 c plain bread crumbs3 egg whites1 c fresh spinach, cooked -- finely chopped1/2 c carrots, cooked -- chopped1/2 c green onion -- chopped1 c cheddar cheese…

3 TB olive oil3/4 c fresh corn kernels or frozen: thawed 6 mushrooms finely chopped2 scallions finely chopped1/2 red bell pepper -- finely: chopped 1 clove garlic -- finely: chopped…

2 c Sharp cheddar cheese2 c Shredded swiss or whiteCheddar cheese 2/3 c Chopped black olives2/3 c Chopped pine nuts2 Onions, chopped8 cl Garlic2 tb Dried oregano2 ts Ground cumin1…

1 Free Flow RecipeWell, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or better.) Vegetarian Steak with Mushrooms and…

1 lb Potatoes-- (weighed after peeling) 8 oz Peeled onions6 oz Finely grated Cheddar cheeseSalt and pepper 1/2 pt Milk1 ts Marmite1 oz Chopped, unsalted nuts1/4 ts Paprika1. Cut potatoes…

6 Dried Chinese blk mushrooms2 3 x 2 x 1-inch pieces tofu- cut into 1/2-inch cubes 8 c Water1 tb Canned preserved vegetable--(Szechwan, minced) -- rinsed 5 tb Cold water2…

2 Celery stalks; chopped fine1 Carrot; grated1 lg Onion; chopped finely1/2 c Oil1 1/4 c Whole wheat flour1/4 c Wheat germ2 ts Paprika1 ts Garlic powder1 ds Pepper2 tb Soy…

1/3 c Butter or margarine1 c Chopped mushrooms2 lg Onions; finely chopped1/4 c Chopped green bell pepper3 c Grated carrots1 1/2 c Chopped celery1/2 c Sunflower seeds3/4 c Coarsely chopped…

9 Lasagne noodles-(OR as much as needed) 1 lb Tofu1/2 c Tomato paste (or sauce)1 -to:2 c Tomato sauce-(as much as desired) 1 bn Chard (or spinach)3 tb Nutritional yeast1/2…

2 c Minced red or yellow pepperOr a mixture of both 2 tb Olive oil1 1/2 c Grated carrots (4 carrots)1/2 lb Raw spinach, cleaned andChopped.(2 cups tightly Packed. REMOVE…