Vegetarian

Nan (Fried Leavened Bread)

1/2 c Yogurt1/2 c Milk1/2 ts Baking soda1 ts Sugar4 tb Butter/oleo2 ea Eggs, lightly beaten3 pk Dry yeast (1 p...

New Potatoes With Peas And Coriander

8 sm New potatoes1/4 c Ghee1 ts Cumin seeds1/2 ts Turmeric1 1/2 ts Fresh ginger, minced2 sm Red chilies, chopp...

Nimbu Pickle

6 each lemons5 teaspoon salt5 teaspoon chili powder1 turmeric, pinch1 teaspoon hing1 teaspoon methi5 tablespoo...

No-Meat Burgers-In-A-Hurry

1 lb Firm tofu; mashed1 c Quick rolled oats1/2 c Wheat germ1 Onion (optional)-finely minced 2 tb Onion powder2...

Not Just For Breakfast Light Pancakes And Waffles

None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, from Frenc...

Oat And Cashew Waffles

2 c Rolled oats1/2 c Cashews1 pn Salt1 tb Oil1 c WaterUsing a food processor or a blender, grind together the ...

Oatmeal Burger Buns

1 pk Active dry yeast1/4 c Warm water1/4 c Molasses4 tb Dairy free margarine2 ts Salt1/4 c Brown sugar2 c Oatm...

Open Faced Pita Sandwich

1/4 c Carrots; julienned1/4 c Zucchini; julienned1/4 c Mushrooms; sliced1/4 c Onion; julienned1/4 c Bell peppe...

Oven Roasted Tempehandvegetables

1 pk Tempeh, cubed3 tb Tamari2 tb Oil1/4 c Tamari1/4 c Flour1/4 c Nutritional yeast1/4 c Tahini2 ts Basil1 ts ...

Oven-Fried Carrot Burgers

4 cups corn flakes -- finely crushed1 1/2 cups carrots -- cooked and mashed1 egg -- beaten1/4 cup green onion ...

Pacific Rim Brochettes

1 lb Extra firm tofu, drained1 ea Stalk fresh lemon grass1/2 bn Fresh mint, chopped6 ea Garlic cloves1 ea Serr...

Pakora Batter

1 1/3 c Chick pea flour, sifted2 ts Ghee1 tb Lemon juice1/4 ts Cayenne1/2 ts Turmeric1 ts Garam masala2 ts Cor...

Palak Tofu-Paneer

1 lb Firm tofu, drained, cubed1/4 c Soy sauceOil for deep-frying 2 tb Ghee2 1/2 lb Frozen, chopped spinach6 c ...

Palak Tomatar (Spinach And Tomatoes)

1 lb Spinach, fresh or thawed3 ea Tomatoes, chopped1 ea Onion, large and chopped1/4 ts Turmeric1 tb Ginger, fr...

Pasta With Black Olives

3/4 lb Rigatoni2 tb Olive oilSalt Freshly ground black pepper 1/2 c Black olives, pitted- roughly chopped-----...

Peanut Butter Muffins

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

Peanut Butter Muffins (Wagner)

2 c Flour, pastry, whole wheat1 ts Baking powder, low sodium1 ts Salt2 tb Safflower oil, unrefined1/4 c Peanut...

Peanut Chops

6 sl Bread, rye; 1/2" thick1 c Peanut butter, creamy3/4 c Milk, whole2 ea Eggs1/2 ts Salt1/8 ts PaprikaCracker...

Pecan Or Walnut Loaf

4 Slices dry bread6 Med size raw potatoes2 c Pecans or walnuts3 Onions3 EggsSalt/pepper to taste 1 tb Accent (...

Peta Lentil Carrot Burgers

1/4 c Onion; finely chopped1/4 c Grated carrots1/4 c Water3 c Cooked lentils, mashed2 tb Fresh parsley; choppe...

Pimiento Spread For Sandwich Filling

1/2 c Tofu2 tb Oil2 tb Apple cider vinegar1 tb Sugar1 1/2 ts Salt1/8 ts Black pepperpn Garlic powder 1 lb Firm...

Polenta With Tomatoes And Olives

8 oz Polenta3 oz Stoned olives (optional)------FOR THE TOMATO SAUCE------1 1/4 lb (generous) canned tomatoes1 ...

Polish Lenten Mushroom "Cutlets" (Kotelty Z Gryzbow)

1 lb Mushrooms, fresh;*1 c Onion; chopped3 tb Butter2 c Hard rolls; 2 or 31/2 c Milk3 ea Eggs; lightly beaten3...

Potato And Red Onion Roast (Vrg)

4 lb Small red potatoes, halvedBut Unskinned 2 lg Red onions cut into 1/2-inchBits 2 tb Olive oil1 tb Crushed ...

Potato Burgers

1/2 To 1 raw onion grated4 lg Potatoes grated1/2 c Whole wheat flour1/4 c WaterMix all ingredients in a bowl. ...

Potato Ratatouille

2 lg Yellow onions, chopped2 cl Garlic, minced1 3/8 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

Potato Ratatouille (Lf)

2 lg Yellow onions, chopped2 cl Garlic, minced1 1/3 c Water3 Green peppers, chopped4 Zucchini, sliced2 lg Pota...

Potato-Corn Chowder

1 md Onion, chopped3 md Potatoes, diced2 md Carrots, sliced1 lg Celery stalk, chopped2 ea Bay leaves2 tb Veget...

Potato-Mushroom Burgers

3 Garlic cloves; minced1/2 c Mushrooms; finely chopped4 Scallions; thinly sliced1 tb Canola oil1/2 c Cashews, ...

Potatoes Au Gratin

2 tb Oil2 lg Onions, sliced1 ea Celery stalk, sliced1 ea Carrot, diced1/4 ts Garlic powder1/4 ts Salt4 tb Tama...

Potatoes With Apple Onions And Mint

x Potatoes, cooked, peeled, And boiled, in 1 1/2 inch Cubes x Green onions, finely Chopped x Tart green apples...

Pressure Cooked Seitan

1 1/3 c Quick Mix Seitan3/4 c WaterPrep time: 30 to 40 minutes Prepare mix and water as in directions for Basi...

Priscilla'S Tofu Pot Pie

----------FILLING----------1 1/2 lb Firm tofu1/4 c Flour1 ts Salt1/2 ts Black pepper1/2 ts Garlic powder2 tb O...

Quick Carrot Nut Spread

1 cup carrots, scrubbed, slivered2/3 cup peanut butter, chunky1 teaspoon lime juice3/4 cup banana, ripe, peele...

Quick Veggie Burgers

10 oz vegetables, mixed, frozen1 each egg white1 salt and pepper, pinch1/2 cup mushrooms, fresh, chopped1/2 cu...

Quinoa With Leek And Currants

1 3/4 cup quinoa2 2/3 cup stock, vegetable, or water4 each leeks, small1/2 cup tomatoes, canned, or 2 roma tom...

Roasted Eggplant With Chilies

2 lb Eggplant1/2 c Olive oil2 c Onion, finely chopped1 c Tomatoes, chopped1/2 c Finely shredded ginger1 ts Sal...

Robin'S Pot Pie

1 ea 8" Pie crust baked1 ea 8" Crust unbaked (top)1/4 c Unbleached all-purpose flour1 tb Nutritional yeast fla...

Russian Potato And Mushroom Croquettes

1 1/2 lb Potatoes; peeled and chopped5 c Water1 Onion; peeled and chopped1/4 lb Mushrooms1 ts Oil1 tb WaterSal...

Saffron Bread (Wedman)

1/2 ts Saffron1/4 c Hot Water (120 to 130-degrees) 1 c Milk1/4 c Margarine1 tb Lemon Rind, grated1 tb Active D...

Saloon Pickled Eggs And Beets

4 lb Young red beets (8 c)1 c Brown sugar2 c Vinegar (probably cider-vinegar at the time -of recipe) 2 c Cold ...

Salsa Cruda (La Times)

2 Medium tomatoes, quartered1 Medium onion, quartered2 Jalapeno chiles, halved- seeds removed, optional 1 tb L...

Sauteed Tempeh With Lemon-Mustard Sauce

1 Garlic clove1 Carrot1 Onion4 Celery stalks2 tb Fresh Italian parsley1 pn Fresh rosemary1 pn Fresh sage6 c Wa...

Scrambled Tofu

1 tb Olive or canola oil1 lg Onion- peeled & coarsely chopped 2 lg Garlic cloves- peeled & finely chop...

Seasoned Tempeh In A Cold Vegetarian Gelatin.

8 oz Grated tempeh2 tb Tamari1 ts Paprika1/4 ts Cayenne PepperVegetarian Gelatin - to make 3 liquid cups 1 Gre...

Seasoned Vegetarian Broth

5 Dried Chinese blk. mushrooms4 1/2 c Cold water1/2 c Szechwan preserved veg. *3 Green onion; quartered2 lg Ca...

Seitan Parmigiana

12 oz Seitan; cut into "steaks"4 tb Oil; for frying3 c Spaghetti sauce1 md Onion; chopped-and sauteed in water...

Seitan Roast With Mushroom Gravy

1 lb Seitan2 c Sliced mushrooms2 c Sliced onions1 1/3 oz Tofu scrambler4 c Water1 tb Chopped fresh basil leave...

Sesame Meal

1 c Sesame seeds1/2 ts Sea saltPlace 2 tablespoons of the sesame seeds in a blender and blend well. Add the re...

Simple Orange Muffins

1 lg Orange1 oz Tofu3/4 c Sugar; (less if desired)3 tb Oil1/2 c Water or orange juice2 c Flour1 ts Baking soda...

Sloppy Joe (Vegetarian)

1 sm onion, chopped4 each garlic cloves, minced1 tablespoon vegetable oil3 lg mushrooms, chopped1 lg carrot, g...

Sloppy Joes (Vegetarian)

1 lg onion, diced2 md green peppers, diced3 tablespoon oil1/2 cup boiling water1/2 cup tomato sauce2 tablespoo...

Sloppy Joes 2

1 tablespoon olive oil2 each garlic cloves, minced1 each onion, chopped1 each green bell pepper, chopped2 cup ...

Sloppy Joes 2 (Vegan)

2 ea Garlic cloves, minced1 ea Onion, chopped1 ea Green bell pepper, chopped2 c TVP granules or flakes mixed3 ...

Soy "Sauerbraten"

1 c TVP chunks1 tb Ketchup1 c Hot water1/2 c Cider vinegar1/2 c Water1 tb Honey1 Bay leaf1/2 ts Whole cloves1 ...

Spelt Bread

2 c Spelt flour1 pk Quick-rising dry yeast2 tb Sugar or other granular-sweetener -Pinch of salt 2/3 c Very war...

Spiced Potatoes In Tamarind Sauce (Daum Aloo)

1 1/2 tb Tamarind paste2 c Water8 sm Boiling potatoes1/4 c Corn oil1 md Onion; thinly sliced2 ts Minced fresh ...

Spiced Vegetable Pakoras With Mango Relish

1 sm Eggplant-- cut into 1/4-inch slices 1 ts Salt2 md Zucchini-- cut into 1-inch slices 12 Cauliflower floret...

Spinach Ball Curry

4 c Spinach2 md Potatoes1 c Chick pea flour3 tb Soy milk or cream1 ts Salt1 pn Turmeric1/2 ts Garam masala1/2 ...

Spinach-Mushroom Pie

-----------DOUGH-----------1 tb Yeast1 c Warm water1/2 ts Sugar1 tb Oil3 c Unbleached flour1/2 ts Salt--------...

Stir Fried Fresh Lotus Root

6 Dried Chinese black-mushrooms 14 c Dried tree ear mushrooms-(torn into 1/2 inch pieces) 1/2 lb Fresh lotus r...

Stir-Fried Tofu And Mushrooms

2 lb Tofu -=OR=- deep fried tofu----------MARINADE----------2 tb Sake1 tb Cornstarch2 tb Soy sauce---------MUS...

Stir-Fried Vegetables With Tofu

2 tb Sesame oil2 md Green bell peppers, diced1 lg Celery stalk, diagonally-- sliced 2 ea Garlic cloves, minced...

String Beans Stir-Fried With Tofu

4 tb Vegetable oil3 ea Garlic cloves, crushed2 ea Tomatoes, cut into wedges4 oz Deep-fried tofu, cubed1 lb Bea...

Stuffed Eggplant (Satterly)

2 lg Eggplants1/4 c Olive oil1 lg Onion, diced2 Garlic cloves, chopped1 c Mushrooms, sliced1 c Bulgur wheat3/4...

Stuffed Escarole Leaves With Marinated Chickpeas

3 c Dried chickpeas2 ts Dried sage5 ea Bay leaves1/4 ts Salt1 pn Freshly ground black pepper4 md Tomatoes, see...

Stuffed Pumpkins With Herbs And Bread Crumbs

4 Pumpkins, miniature (about-4 to 5 inches in diameter) 2 c Bread, rye or whole wheat;-cubed 1/2 c Carrots; th...

Super Fast Bread Recipe

3 c Flour *see note below1 2/3 c ;water, cold1 ts Salt1 tb Yeast, dry1 tb Honey: Heat 3 cups of flour for 2 mi...

Swedish Cardamom Braid Abm

2 tb Yeast1/2 c Lukewarm Water (105 to 110-degrees) 1/2 c Milk, scalded1/4 c Sugar1/2 ts Salt1/4 c Vegetable O...

Sweet Potato Biscuits 3

1 1/4 c Whole wheat flour1/2 c Unbleached white flour2 ts Baking powder1/2 ts Salt3 tb Margarine1/3 c Apple ju...

Sweet Potato Pie (Veg Times)

1 9" pie crust4 md Sweet potatoes2/3 c Water or soy milk1 1/2 tb White miso1 tb Cornstarch1 pn Cardamom1 pn Ci...

Sweet Potato Steaks

1 x Sweet potatoesThis is really great. Michelle was the first one to mention this last year so she gets full ...

Tabbouleh (Lebanese Style)

2/3 c Bulgur2 c Water2/3 c Minced red onion1 ts Salt1/2 ts Ground allspice1/2 c Finely chopped fresh mint-leav...

Tahini

4 c Sesame seeds1/4 c To 1/2 c vegetable oilPreheat oven to 350F. Spread sesame seeds on a shallow baking tray...

Tandoori Tofu Brochettes

1 lb Extra firm tofu, drained3 ea Green onions1 tb Fresh ginger, minced3 ea Garlic cloves1 tb Brown sugar1 tb ...

Tauhu Goreng

4 ea Bean-curd/tofu cakes1 c Bean sprouts, scalded3 ea Inches cucumber, shreddedSalt Oil-------FOR THE SAUCE--...

Tempeh And Sweetcorn Roast With Tahini/Mushroom Sauce

-----------ROAST-----------1/3 c Water1 tb Soy sauce1/2 c Tempeh1 sm Onion1 tb Vegetable oil1/2 c Corn kernals...

Ten Tasty Vegetables (Shi Ziang Cai)

1 c Carrots, shredded1 c White Chinese turnip,-shredded 1 c White Chinese celery,-shredded 8 Pieces soy spiced...

Teriyaki Tempeh And Pineapple Salsa

1/4 c Tamari2 tb Mirin or sherry1/4 c Pineapple juice1 tb Fresh ginger, grated2 Garlic cloves; minced1 pn Red ...

Texas Style Barbecue On A Bun

1 lb Firm tofu; frozen, thawed-and shredded 2 tb Kitchen Bouquet (or soy-sauce or liquid smoke) 1 sm Onion; ch...

The Great Gluten Turkey, Part Two

continued from part one Place the "turkey" in a preheated 350 degree oven and bake for 1 1/4 to 1 1/2 hours, b...

Tibetan Roast

1 ts Oil4 oz Buckwheat4 oz Onion, diced8 oz Mushrooms, chopped1/4 pt Red wine1/4 pt Stock4 oz Walnuts8 oz Spin...

Toasted Garbanzo Patties

1 1/2 c AM Toasted Garbanzo Flour1 c Water1 md Onion; chopped finely1/2 c AM Oat Flakes1/2 c Ground pecans or ...

Tofu And Mushrooms In Mustard Sauce

2 tb Vegetable oil2 lb Tofu, cubed1/2 lb Button mushrooms2 tb Vegetable oil1/2 c Flour2 ea Vegetable bouillon ...

Tofu Burgers

30 oz Tofu1/3 c Grated carrot1/4 c Minced leeks2 tb Ground roasted sesame seedsOil for frying Mash tofu. Combi...

Tofu Burgers (Howard)

1 Onion finely chopped24 oz Tofu; crumbled & cool2 c Water1/2 c Fine dry bread crumbs2 tb Worcestershire s...

Tofu Burgers 3

1 lb Tofu1/2 c Whole wheat flour3 tb Nutritional yeast2 tb Vegetable bouillon powderPepper to taste 2 tb Soy s...

Tofu Burgers(Lappe)

30 oz Tofu1/3 c Grated carrot1/4 c Minced leeks2 tb Ground roasted sesame seedsOil for fryingMash tofu. Combin...

Tofu Fu Yung

1 c Snow peas-- cut into 1" pieces 1 c Sliced mushrooms8 ea Green onions, chopped8 oz Water chestnuts, sliced1...

Tofu Manicotti (Newkirk)

1 lb Manicotti2 lb Tofu (firm or soft)-- patted dry and mashed 2 Garlic cloves; minced1/2 c Soy milk2 tb Olive...

Tofu Mayonnaise

15 oz Soft tofu6 tb Yogurt;plain, nonfat-vegans could use soya milk -yogurt 3 tb Vinegar2 ts Dijon mustard1 Ga...

Tofu Milk

4 oz Tofu1/2 To 2/3 c water2 ts Maple syrupCombine all ingredients in blender and puree until smooth. Use the ...

Tofu Pot Pie

-----------CRUST-----------3/4 c Barley flour or unbleached-white flour 1/2 c Whole wheat flour or whole-wheat...

Tofu Provencal Club Sandwich

1 tb Olive oil1/4 c Lemon juice1/2 c Vegetable bouillon1 ts Worcestershire sauce2 Garlic cloves; minced1 tb Fr...

Tofu Steaks With Pineapple Salsa

1 Bunch Cilantro2/3 c White Vegetable Stock, below1/4 c Lemon Juice1 tb Crushed red pepper1/4 c Minced ginger ...

Tvp Burgers

1 Vegex cube or vegetableBouillon 1 t Spike1/2 ts Onion powder1 t Gravy Master1 c Dry TVP1 sm Onion, diced1 tb...

Two Peas With Turmeric And Mint

1/2 lb Snap peas2 ts Margarine1 ea Cl Garlic, peeled and minced1 tb Lemon juice1/8 ts Salt1/3 lb Snow peas1 ts...

Two Potato Topped Cottage Pie

5 md Kohlrabi bulbs, peeled &-- chopped 1/2 c Pearl barley1 ea Onion, chopped1 ea Celery rib, sliced1 ea C...

Vada

1/2 cup moong dal1/2 cup urad dal1 each onion2 teaspoon coriander1 each green chili1/2 teaspoon chili powder1 ...

Vegan London Broil

2 1/2 lb Raw Seitan- (2 boxes Seitan Quick Mix) 1/2 ga Water1 1/2 c Tamari soy sauce1 7-inch strip kombu-- (se...

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