Vegetarian

Traditional Hummus

This is my to-go recipe for delicious hummus. Makes a wonderful dip or spread for sandwiches and you can eat it even as a side dish or own its own, with veggies like cucumbers, apio or bell peppers.

Sweet And Sour Tofu

4 oz dried shiitake, soaked2 pound tofu2 each japanese cucumbers, peeled1 each green bell pepper3 each tomatoe...

Pesto Pizza

-----------DOUGH-----------1 tb Active dry yeast1 c Warm water1 ts Salt2 tb Sweetener1/4 c Olive oil1 c White ...

Sweet Potato Pie

1 ea 9" pie crust4 md Sweet potatoes2/3 c Water or soy milk1 1/2 tb White miso1 tb Cornstarch1 pn Cardamom1 pn...

Aloo Dam

3 tablespoon oil1 each bay leaf1 each onion2 teaspoon ginger2 teaspoon garlic2 teaspoon cumin seeds4 teaspoon ...

Aloo Gobi

1 Cauliflower4 Potatoes1/4 c Oil1 ts Cumin seedsGinger, fresh, 1" 3 Garlic cloves3/4 ts Turmeric1 ts Red Chili...

Aloo Matar Rasedaar

5 tb Ghee1 md Onion, chopped2 ea Garlic cloves, chopped2 ea Cloves2 ea Bay leaves1 ea 1 inch cinnamon stick1 t...

Ants Crawling Up Trees

2/3 c TVP1/2 c Hot water1 tb Chopped or grated gingerRoot 2 tb Soy sauce1 To 2 Tbsp hot bean paste1/2 ts Salt ...

Artichoke Saute

3 ea Artichokes1 ea Sm Onion, sliced2 tb Olive oil1/2 ts Tarragon, dried, crushed1/4 c Water1 c Mushrooms, sli...

Asparagus And Red Pepper Soup

2 lb Asparagus, trimmed, cut into1 " pieces2 c Veggie broth1 Roasted red pepper-diced(1/3-1/2 cup total) 1 cn ...

Asparagus Strudel

2 lg Onions; finely chopped1/4 lb Butter or vegan margarine-plus: 2 tb Butter or vegan margarine1 1/3 c Fine f...

Baba Gannouj

2 md EggplantsJuice of 1 1/2 lemons 1/4 c Virgin olive oil1/2 ts Allspice1/2 ts Cinnamon1/2 ts Black pepperSal...

Baba Ganouj (Tangy Eggplant Dip)

2 each eggplants2 tablespoon tahini2 each garlic. cloves, pressed1 each lemon, juice2 tablespoon parsley, fres...

Baigan Aur Tamaatar

1/2 lb Eggplant2 tb Ghee1 sm Onion, chopped finely1 ea Garlic cloves, sliced1/2 ts Turmeric1 ea Bay leaf1 ea 1...

Baked Bulgur With Pecans

1 c Bulgur wheat, uncooked1/2 ts Dried basil1/8 ts Salt1/8 ts Pepper2 c Boiling water1/4 c Chopped pecansPrehe...

Baked Harvest Vegetables

4 c Varietal non-sparkling white-or pink grape juice 3 c Unpeeled yams cut into 1.5"-chunks 3 c Unpeeled carro...

Banana-Millet Muffins

2 c Whole wheat flour1/4 c + 1T soy flour2 t Baking soda1/2 t Salt1/3 c Millet1/2 c Applesauce2 lg Egg equivil...

Banana-Pineapple Kabobs

1 ea Whole vanilla bean1/3 c Brown sugar1/4 c Water1 ts Margarine, optional1 pn Salt, optional4 ea Bananas1/2 ...

Black-Eyed Peas With Spinach

1 md Onion, choppedVegetable broth for Sauteeing 10 oz Fresh spinach, rinsed,Stemmed and coarsely chopped (I t...

Blue Corn Muffins With Cranberries

3/4 c Finely ground blue cornmeal1 c Unbleached white flour2 ts Baking powder1 ts Baking sodapn Salt 1 Egg1 Eg...

Breaded Tofu Cutlets

2 lb Firm or extra-firm tofu,-frozen (see note) 5 c Water1/2 c Finely minced fresh ginger-(My note - is this f...

Brown Lentil Bake With Pineapple

2 tb Olive Oil2 lg Onions Finely Chopped1 c Dried Lentils Cooked &Drained 2 tb Chopped Parsley1 ts Herbes ...

Brownies (Satterley)

1/3 c Oil1 ts Vanilla1 tb White vinegar1 c Cold water1 ts Baking soda1 c White sugar2 tb Cocoa powder1/2 ts Sa...

Carrot Sandwich Spread

5 md Carrots1/3 c Tahini1 tb Miso, white1/4 ts Celery seeds1 Garlic clove, pressedpn Cayenne pepper, optional ...

Cashew "Whipped Cream"

1 c Raw cashews or cashew pieces1 c Water1 c Sunflower oil4 tb Maple syrup or other-sweetener 1/2 ts Vanilla e...

Chatni Gashneez ( Coriander Chutney )

1 c Roughly chopped coriander2 Garlic cloves1 Green chili1/2 c Coarsely chopped walnuts1/4 c Lemon juice or vi...

Chick Pea Loaf

3 c Chick peas2 tb Vegetable oil2 ea Garlic cloves, minced1 lg Onion, chopped2 ea Celery stalks, chopped2 ea C...

Chickpea Sandwich Spread

1 c Chickpeas; cookedGarlic powder to taste 3 tb Italian salad dressingSalt and pepper to taste Mash chickpeas...

Chili Dog Rolls

-----------ROLLS-----------1 tb Yeast, dry1/4 c ;water, warm1/2 ts Sugar or honey1 c ;water, warm1 tb Olive oi...

Chole

1 each chick peas, can1 each onion1 teaspoon ginger1 teaspoon garlic1/2 each tomatoes, can1 teaspoon cumin pow...

Chunky Leek And Potato Soup

1/2 lb Potatoes1 pt Cold water1 md Leek1 Garlic clove1/2 md Onion1/4 tb Oil1/2 ts Yeast extract1/2 ts Ground b...

Cinnamon Swirl

1/2 c Shortening1 c White sugar2 tb Cornstarch2 tb Vinegar1/2 ts Baking powder1/2 ts Baking soda1/4 ts Salt1 c...

Cold Eggplant Provencale

3 lg Eggplants, sliced to rounds1 c Chopped parsley2 ea Large onions, sliced thinly6 lg Tomatoes, sliced2 lg G...

Collards And Tomatoes

15 Collard greens; torn into bi; pieces, rinsed 1 tb Italian seasoning10 oz Tomatoes, canned; chopped, r; liqu...

Cooking Artichokes

None Choose nice firm artichokes that are not turning brown or looking dry. (I like to serve one artichoke per...

Corn Bread (Wedman)

2 c Cornmeal1/2 ts Salt1/2 ts Baking Soda2 ts Baking Powder1 tb Sugar -or- Honey1 Egg1 tb Vegetable Oil1 c But...

Couscous Stuffed Eggplant

1 c Raw coucous2 md Eggplants3 tb Olive oil3 ea Garlic cloves, minced5 bn Scallions, minced3 md Tomatoes, chop...

Cranberry-Maple Syrup

1/2 c Natural maple syrup1/2 c Filtered apple juice1 c Cranberries, fresh or frozen1. Combine syrup, juice and...

Creamy Spinach Soup (Lf)

1 lg Onion; coarsely chopped6 c -Water3 Potatoes; peeled & chopped3 Zucchini; thickly sliced1 tb Low-sodiu...

Curried Lentil Pie

Pastry for 2 crust pie 2 tb Oil1 lg Onion, chopped2 ea Garlic cloves, chopped1 md Potato, diced1 md Carrot, sl...

Date Muffins

1 c Cooking dates, chopped1 c Boiling water2 tb Vegetable oil/vegetable-- shortening 1 3/4 c All purpose white...

Deep-Fried Tofu

--------------FORMATTED BY S.GRABOWSKI--------------1 lb Tofu, cut in 1/2 inch cubes1/2 c Wheat germ3 tb Corns...

Dhansak

1 c Mixed legumes3 c Water1 lb Mixed vegetables4 tb Ghee1 sm Onion, diced.2 ea Garlic cloves, chopped1 ea Gree...

Dry Potato Curry

1 lb Potato; Red skinsSalt to taste 2 tb Vegetable oil1 ts Mustard seeds1 Onion; finely sliced2 Garlic cloves1...

Eggless Mayo ("Better 'N Hellman'S")

1 c Edensoy (Original)2 2/3 c Oil2 tb Cider Vinegar1 tb Maple Syrup (or sugar)1 ts Salt--------NOW TRY THIS---...

Eggplant With Tofu

3/4 lb Japanese eggplant- (about 3 cups sliced) 1/4 lb Tofu6 tb Oil2 -to3 Garlic cloves; crushed1 -to5 Red chi...

Eggplant Yeast Bake

2 tb Oil2 ea Garlic cloves, diced3 lg Onions, sliced4 tb Tamari1/2 ts Garlic powder1/2 ts Basil1/2 ts Salt3 tb...

Falafel (Veg Times)

3 Garlic cloves1/2 md Onion, chopped1/2 c Minced fresh parsley1 1/2 c Cooked chick peas1 tb Fresh lemon juice1...

Fanchie-Dofu

24 oz Tofu5 tb Oil1 ts Salt2 Tomatoes, cut into 8 wedges1 Garlic clove, minced1 ts Sake3 tb Water1/2 Leek or o...

Felafel -1

-----Felafel-----2 c Chickpeas -- cooked1 Egg, Beaten3 Cloves Garlic -- crushed1/4 c Celery -- finely minced1/...

Felafel In Pita Pockets

1 c Dried Chick Peas Cooked OR2 cn (15-Oz) chick peas, drained1 Egg Beaten1 lg Onion Finely Chopped2 tb Choppe...

Fried Tofu

Stephen Ceideburg 7 oz Firm Chinese tofuOil for deep-frying Deep-fried tofu is used everywhere in Southeast As...

Fudge Icing

4 tablespoon butter, or vegan margarine3 tablespoon water1 2/3 cup confectioners sugar3 dr vanilla extractHeat...

Garam Masala (Spice Mix - Mild)

3 oz coriander seeds1 oz cumin seeds1/4 oz fenugreek seeds1 oz cloves2 oz cardamon seeds (brown best)1/4 teasp...

Gazpacho (Trappler)

4 c Cold tomato juice1 sm Onion, minced2 c Freshly chopped tomatoes1 c Green pepper, minced1 ts Honey (optioin...

Ginger Stuffed Eggplant

6 md Eggplants2 ea Onions, choppedOil Tamari 1/4 c Grated ginger9 ea Celery stalks, sliced3 ea Red peppers, sl...

Gingerbread (Duff)

1/2 c Shortening1/2 c Sugar1/2 c Boiling water3/4 c Molasses2 1/4 c White flour1 ts Ginger1 ts Cinnamon1 ts Ba...

Greek Christmas Bread Abm

1 pk (or 1 tablespoon) Active Dry-Yeast 1/4 c Warm Water (110 to 115-degrees) 1/3 c Sugar1 ts Ground Cardamom1...

Green Lentil Rissoles

8 oz Green lentils1 pt Hot water2 oz Margarine1 Onion, finely chopped1 Carrot, chopped1 Green bell pepper, dic...

Green Lentil Rissoles With Vegan Yogurt Sauce

----------RISSOLES----------8 oz Green lentils1 pt Hot water2 oz Margarine1 ea Onion, finely chopped1 ea Carro...

Harvest Hot Pot

8 oz Pearl barley2 ts Sunflower oil8 oz Shallots or onion2 x Small leeks *1 Large potato, diced6 oz Carrots, s...

Hazelnut And Vegetable Crumble

2 lb Peeled, diced vegetables:-Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan margarineSa...

Hummus (Chick Pea Dip)

2 c Chick peas; drained-(canned or fresh cooked) 2/3 c Tahina paste-(ground sesame seeds) 3/4 c Lemon juice2 G...

Hummus Bi Tahini

19 oz Can chickpeas1 ts Baking soda3 tb Tahini1 ea Garlic clove, choppedJuice of 1 1/2 lemons 1/2 ts Salt2 tb ...

Kale Sandwich

3 lg Whole kale leaves, washed-and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown musta...

Khatta Moong (Soured Lentils)

2/3 c Yogurt2/3 c Mung dal3 c Water1/2 ts Turmeric, ground1 ts Salt3 3/4 c Water2 tb Gram flour4 Chiles, green...

Khatte Channe

4 c Cooked chick peas, reserve-- the stock 1 tb Tamarind paste1/2 c Light vegetable oil1 1/2 c Thinly sliced o...

Lacto Cranberry Cheese Bars

2 c Flour (unbleached white)1 1/2 c Oats3/4 c Brown sugar, packed1 tb Brown sugar, packed1 c Butter, softened8...

Lacto Lowfat Tiramisu

1/2 cup sugar1 cup cottage cheese, nonfat1 cup sour cream, nonfat2 tablespoon dark rum8 oz vanilla yogurt, low...

Lacto Zuccini In Mock Cream Sauce

6 sm Zuccini2 Cloves Garlic, finely minced1 tb Butter1 tb FlourSalt, Pepper Grated Asiago or Romano -cheese (o...

Lentil And Buckwheat Slice

4 oz Roasted Buckwheat1 Carrot1 Onion1 ts Oil6 oz Red Lentils1 pt Veg stockDried herbs -(parsley + rosemary - ...

Lentils With Zucchini

1/2 cup lentils2 1/2 cup water1/2 teaspoon turmeric3 tablespoon ghee2 each garlic, cloves, chopped1 each ginge...

Light Vegetable Stock

1 Onion2 Garlic cloves1 Celery stalk1 Carrot1 Bouquet garniPut all ingredients into a saucepan. Cover generous...

Macaroni And Tvp Skillet Mix

1 1/2 c Dry elbow macaroni1 c Dry textured vegetable-protein (TVP) 3 tb Dried minced onion2 tb Dried parsley1 ...

Masalewali Alu Mattar Khumben

1/4 c Ghee1 lg Onion, sliced4 ea Garlic cloves, chopped1 ea 1" piece ginger, chopped1 tb Garam masala1 ts Turm...

Masoor Dal

1 cup masoor dal1 each onion1 each ginger, fresh, 1 inch piece3 1/2 cup water1 turmeric, pinch2 each garlic, c...

Masoor Dal - Indian Lentils

1/2 lb Masoor Dal (Pink Lentils)1 md Onion,thinly sliced2 Cloves Garlic, thinly sliced1/4 c Ghee or Oil2 ts Gr...

Meatless Balls

1 lb Vegetable burgers1/4 c Breadcrumbs;Salt and pepper to taste 2 tb Butter or margerine1 lg Onion; chopped1 ...

Meatless Sunday Roast

---ROAST---2 each garlic, cloves, minced12 oz vegetable sausage mix1 each egg4 each vegetable sch...

Meetha Kaddoo (Braised Butternut Squash With Jaggery)

1 Squash, butternut3 tb Oil1/2 ts Fenugreek seeds1/2 ts Hing1 tb Coriander, ground1/2 ts Cayenne pepperSalt, k...

Minted Eggplants

2 lg Eggplants1 tb Salt1 tb Olive oil1 Juice of lemon4 tb Freshly chopped mint1 ts Ground cumin1 Garlic clove,...

Missing Egg Sandwich

1/2 lb Firm tofu, mashed1 Green onion, finely chopped2 tb Eggless mayonnaise1 tb Pickle relish1 ts Mustard1/4 ...

Mock Crab Stir Fry

1 Free Flow RecipeHere's a stir fried mock crab dish to go with the mock crab roe. It's short and sweet... A. ...

Mock Fish Buddhist

1 lg Potato; cooked, peeled-and sliced 1/4 inch thick 2 tb FlourPeanut oil; for frying 1 sm Onion; sliced1/2 l...

Mock Mince Meat (For The Meatless Eaters)

1 c Cold water1/2 c Molasses1/2 c Brown sugar1/2 c Cider vinegar2/3 c Melted butter1 c Raisins, seeded and cho...

Mockamole

1 Ripe avocado1 Block ( 10 0z ) silken tofu5 tb Fresh lemon juice2 Cloves garlic1/2 ts Salt2 tb Fresh chopped ...

Mushroom And Barley Soup (Shulman)

2 To 3 t. butter or oil1 md Onion, chopped3 c Fresh sliced mushrooms (1/2Pound) 1 To 2 cloves garlic, pressed2...

Mushroom And Sweet Pepper Quiche

2 ts Olive oil1 md Onion, chopped1 md Green pepper, chopped2 1/2 c Sliced mushrooms2 ea Garlic cloves, minced2...

Mushroom Croustades

4 Wholemeal cottage loaf rolls1 lb Small cap mushrooms1/4 pt Double cream3 oz Butter1 sm Garlic cloveFresh ros...

N.Y.Cima Roll

1 1/2 lb Firm tofu1 tb Oil3 tb Arrowroot1 ts Salt1/4 ts White pepper1 tb Agar flakes1 ts Dried marjoram1 ts Dr...

Nan (Fried Leavened Bread)

1/2 c Yogurt1/2 c Milk1/2 ts Baking soda1 ts Sugar4 tb Butter/oleo2 ea Eggs, lightly beaten3 pk Dry yeast (1 p...

New Potatoes With Peas And Coriander

8 sm New potatoes1/4 c Ghee1 ts Cumin seeds1/2 ts Turmeric1 1/2 ts Fresh ginger, minced2 sm Red chilies, chopp...

Nimbu Pickle

6 each lemons5 teaspoon salt5 teaspoon chili powder1 turmeric, pinch1 teaspoon hing1 teaspoon methi5 tablespoo...

No-Meat Burgers-In-A-Hurry

1 lb Firm tofu; mashed1 c Quick rolled oats1/2 c Wheat germ1 Onion (optional)-finely minced 2 tb Onion powder2...

Not Just For Breakfast Light Pancakes And Waffles

None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, from Frenc...

Oat And Cashew Waffles

2 c Rolled oats1/2 c Cashews1 pn Salt1 tb Oil1 c WaterUsing a food processor or a blender, grind together the ...

Oatmeal Burger Buns

1 pk Active dry yeast1/4 c Warm water1/4 c Molasses4 tb Dairy free margarine2 ts Salt1/4 c Brown sugar2 c Oatm...

Open Faced Pita Sandwich

1/4 c Carrots; julienned1/4 c Zucchini; julienned1/4 c Mushrooms; sliced1/4 c Onion; julienned1/4 c Bell peppe...

Oven Roasted Tempehandvegetables

1 pk Tempeh, cubed3 tb Tamari2 tb Oil1/4 c Tamari1/4 c Flour1/4 c Nutritional yeast1/4 c Tahini2 ts Basil1 ts ...

Oven-Fried Carrot Burgers

4 cups corn flakes -- finely crushed1 1/2 cups carrots -- cooked and mashed1 egg -- beaten1/4 cup green onion ...

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