Vegetarian

1 c zucchini -- shredded1/2 c cheddar cheese -- diced2 eggs -- beaten1 sm onion -- chopped1/2 c crackers, bread crumbs, or croutons -- crushed1/3 c wheat germMix together. Drop…

5 Roma tomatoes, finely-chopped (or processed!) 3 tb Minced red or white onion1 ts Capers, rinsed-(optional...nice for -color) 3 Garlic cloves, minced2 ts Balsamic vinegar1 tb Chopped fresh basil1 tb…

Tart pastry 3 oz Grated cheese*2 oz Fresh leaf spinach2 oz Greens **see note1 lg Leek4 Spring onions4 tb (heaped) chopped parsley5 Eggs (less 1 white)1/2 pt Milk1/2 pt Single…

2 1/4 c Durum flour1/2 ts Sea salt1 tb Canola oil2/3 c -Very warm waterCombine flours and salt in a large mixing bowl. Mix in oil and water to form…

2 pk Baking yeast1/4 c Warm water1 ts Molasses2 c Soymilk1/2 c Molasses4 tb Dairy-free margarine, melted3 c Unbleached flour3 c Whole wheat flourAdd yeast and 1 teaspoon molasses to…

1/2 c Chopped onion1/2 c Diced celery1 tb Oil1 c Chopped nuts (walnuts andCashews), finely chopped 1 c Cottage cheese1/2 ts Salt1 c Bread crumbs2 Eggs, lightly beaten1/4 ts Poultry…

1 c Lentils2 1/2 c WaterSalt 2 ea Garlic cloves1 ea Green chili, chopped1 ts Black mustard seeds3 tb Ghee1 ts Cumin seedsChili powder Wash lentils thoroughly. Place in pot…

1 tablespoon oil, sesame1 each onion, small1 1/4 cup quinoa, thoroughly rinsed1 each bell pepper, red, small, diced3 cup water1 teaspoon soy sauce1 teaspoon rosemary, fresh or 1/2 ts dried1…

1 sm Onion1 c Mushrooms1 tb Vegetable oil1/4 c Walnuts1/4 c Sunflower seeds1/3 c Soymilk1 c Whole wheat breadcrumbs1/8 ts Sage1/4 ts Sweet basilSea salt; to taste--------CREAMY GRAVY--------1/8 c Rolled…

4 c Water1/2 c Salt-reduced soy sauce or-tamari 1/2 c Nutritional yeast1 lg Onion diced1/2 tb Garlic powder1 tb Each Oregano and Basil,-dried 1 ts Liquid smoke (optional)-Mushrooms, fresh or…