Veggie Burgers (Ovo)

Ingredients and Instructions

2 c Oats

2 Egg whites

1/4 c Soy sauce

1/4 c Water

1 Sprinkle of garlic powder

1 Sprinkle of dried onions

1/2 c Diced cabbage

1 1/2 c Grated carrots

Mix, shape, bake on cookie sheet at 400 degrees for about 20 minutes. I like to make these along with Rosie fries, for a "junk food" type of meal with my family. Posted by This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to the Fatfree Digest [Volume 15 Issue 24] Feb. 24, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, This e-mail address is being protected from spambots. You need JavaScript enabled to view it. using MMCONV. Archived through kindness of Karen Mintzias, This e-mail address is being protected from spambots. You need JavaScript enabled to view it. . 1.80á