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Vegetables

Alu Matar (Potatoes And Peas In Onion-Tomato Sauce)

1 1/2 lb Small Potatoes2 md Onions3 Garlic cloves1 Ginger, fresh 1/2" piece3 tb Vegetable oil1 pn Asafoetida, ...

Apple Filled Acorn Squash

3 x Acorn Squash----------COMBINE----------2 x Apples, chopped1/2 c Chopped Walnuts1 T Grated Orange Peel1/2 c...

Aromatic Cabbage

1 Cabbage; small, about 2 1/2s2 Onions;medium3 tb Vegetable oil1/2 ts Cumin seeds,whole1/2 ts Fennel seeds, wh...

Artichoke Baskets With Caper Dip

2 Artichokes (about 12oz each)1/2 c Fat free mayonnaise1 cl Garlic, minced1 tb Small capers, OR1 sm Pickle, ch...

Artichoke Gratin

3/4 lb Jerusalem artichokes-- thinly sliced -- (prepared weight given) Salt Pepper Crushed garlic 7 fl StockBu...

Artichokes And Peas

2 lg Artichokes1 Lemon (juice only)2 tb Virgin olive oillg Basil leaves; - sliced in strips 1 lg Onion, white ...

Artichokes Jewish Style

12 Artichokes; medium, fresh2 Lemons; juice and rinds2 tb -salt1 ts -pepper; freshly ground3 c Olive oilCarcio...

Artichokes Truffle Style

12 Artichokes; medium2 Lemons; juice & rind1/2 c Olive oil-salt -freshly ground black pepper The descripti...

Artichokes Vinaigrette

4 Extra-large artichokes2 c Concentrated lemon juice1 tb Salt1 ds Black pepper1 ds Dried oregano1 ds Crushed r...

Artichokes With Vinaigrette

1/2 c Vinegar4 t Lemon juice1 tb Sugar1/2 t Dry mustard1/3 c Olive oil4 md California artichokes,-prepared and...

Asparagu Soup

Asparagus Water Salt 1 qt Milk; or part cream2 oz ButterPepper Take asparagus, break into 1/2 inch pieces, boi...

Asparagus

2 pound asparagus, for 4 servingsAsparagus is low-calorie and spiked with vitamins A, B and C. Allow about To ...

Asparagus (Generic)

Asparagus 1 1/2 lb For 4 servings.Asparagus is low-calorie and spiked with vitamins A &b C. Allow about To...

Asparagus And Acorn Squash Rings

16 Asparagus stalks2 x Small or medium acorn squashScauce:.................... 1/4 c Clarified butter (see not...

Asparagus And Acron Squash Rings

16 Asparagus stalks2 x Small or medium acorn squashScauce:.................... 1/4 c Clarified butter (see not...

Asparagus Braise

1/2 lb Asparagus, thinly sliced-on the diagonal 1/2 c Bamboo shoots, sliced1/2 c Water chestnuts, sliced1 c Ce...

Asparagus In Its Own Juices

3/4 lb Asparagus (medium to large)2 tb Unsalted butter1/2 ts SaltFreshly ground pepper CUT OFF THE TOUGH BOTTO...

Asparagus Maltaise

2 lb Asparagus3 Egg yolks2 tb Lemon juice1/4 ts Salt1/2 c Butter or margarine1 ts Grated orange peel3 tb Orang...

Asparagus With Cashews

1 1/2 lb Asparagus2 tb Olive oil2 ts Sesame oil1 tb Fresh ginger root; fine chop1/2 c Roasted cashews;Coarsely...

Asparagus With Citrus Cream Sauce

1 Medium-size orange1 Large lime1 c Unflavored nonfat yogurt1/8 ts White pepper2 lb Asparagus,tough ends trimm...

Asparagus With Egg, Garlic And Lemon Sauce

5 T Butter,unsalted1 T Fresh garlic,minced2 lb Asparagus,prepared*1 Hard boiled egg,fine chopped3 T Fresh lemo...

Asparagus With Hazelnut Butter

1 lb Cooked Asparagus1 oz Finely Ground Hazelnuts2 tb Butter2 ts Cider VinegarSalt And Pepper To Taste Wash as...

Asparagus With Hot Bacon Dressing

2 md Slices of bacon, finely-chopped 1/2 md Onion, finely chopped1/4 c Vinegar1/4 c Water1/4 ts SaltSugar subs...

Asparagus With Lemon Grass And Shallot Vinaigrette

1 1/2 lb Asparagus stalks1/3 c Olive oil1/4 c Vegetable oil3 1/2 T Red wine vinegarSalt Pepper 1 T Mustard, Di...

Asparagus With Mushrooms And Fresh Coriander

1 lb Fresh asparagus2 tb Butter1/2 lb Mushrooms, sliced (2 cups)2 tb Chopped shallots1/2 ts Salt1 ea Freshly g...

Asparagus With Shallots

1 1/2 lb Asparagus1 ds Salt3 ts Fragrant peanut oil or olive2 Shallots, peeled and minced1 ds Finely chopped p...

Asparagus With Toasted Pine Nuts And Lemon Vinaigrette

1 lb Asparagus, fresh spears3 tb Pine nuts1/4 c Olive oil1 tb Lemon juice, fresh1 Clove garlic, crushed1/2 ts ...

Asparagus With Toasted Pine Nuts And Lemon Vi

1 lb Asparagus, fresh spears3 tb Pine nuts1/4 c Olive oil1 tb Lemon juice, fresh1 Clove garlic, crushed1/2 ts ...

Asparagus Won Tons

Oil for deep frying 1 Envelope veg soup mix1 c Asparagus, finely chopped1/4 c Water chestnut, finely chopd20 W...

Aubergine With Lentils - Phad Makhua Sai Thua Khiew

Stephen Ceideburg 1/4 lb Lentils1/2 ts Salt8 oz Aubergine (eggplant)4 Cloves garlic1 Fresh chili2 tb Vegetable...

Baby Carrots And Onions In Cream (Irish)

1 lb Baby carrots1 lb Small white onions5 fl Cream1 x Salt and pepper1 x Pinch nutmegWash and trim carrots. Pe...

Baigan Bharta

1 md Eggplant2 tb Veg oil2 To 3 serrano chiles, seededAnd diced 1/4 ts Compound asafetida (or < 1/8ts Pure)...

Baigan Bharta (Mashed Eggplant)

2 md EggplantsCooking the eggplant: Poke the eggplants (say 2, medium sized ones) with a knife, and insert sli...

Baingan Bharta

1 lg Purple eggplant (skinTexture should be firm) 1 md Onion, chopped2 Tomatos (preferably plumTomatos) 2 To 3...

Baked Artichokes

6 Medium Artichokes6 tb Finely minced fr rosemary1 Dried red chile, minced1 Olive oil1 Lemon6 tb Finely minced...

Baked Asparagus

1 1/2 lb Fresh asparagus spears2 tb Fresh parsley--(finely chopped) 3 Garlic cloves-- thinly sliced 4 tb Extra...

Baked Beets

Beets; whole, unpeeled -tops removed, washed Place beets on a tray, in an oven at 350F degrees for 1 hour. Let...

Baked Butternut Squash

1 lg Butternut squashSalt Freshly ground black pepper 2 ts Anise seed1/8 ts Ground cardamom3 tb Brown sugar8 t...

Baked Carrots

18 ea Carrots, small1/3 c Butter1/2 c Sugar1 ts Salt1/3 ts Cinnamon1/3 c Boiling waterFat grams per serving: A...

Baked Cucumbers

2 lg Cucumbers, sliced2 Spanish onions1 c Chili sauce1 ts Salt1/4 ts Pepper1 tb FlourMargarine Arrange cucumbe...

Baked Green Tomatoes

15 lg Green tomatoesSalt and pepper 2 c Brown sugar3 c Coarse butter-cracker crumbs2 Sticks butterCut tomatoes...

Baked Honey Tomatoes

8 Tomatoes; medium1/2 c Bread crumbs;fresh, coarse2 ts -Salt2 ts Pepper1 ts Tarragon; dried4 ts Honey4 ts Butt...

Baked Mushrooms

16 x Large field mushrooms4 oz Chopped onions4 oz Whole wheat breadcrumbs4 oz Sausage meat1 ts Chopped sageSal...

Baked Parsnips Irish Style

2 1/2 lb Parsnips2 oz Butter or bacon fat3 tb Stock1 x Salt and pepper1 x Pinch nutmegPeel parsnips, quarter, ...

Bangin' Bart

2 lg Eggplants, unpeeled,-diced 2 lg Tomatoes, diced2 lg Onions, finely chopped2 T Oil (or clarified-butter) 2...

Basic Cabbage Soup

1 ea Cabbage, chopped1 ea Carrots, chunked1 ea Onions, chunked1 ea Potatoes, chunked1 ea With salt, lots of pe...

Basil Broccoli Terrine

4 1/2 c Coarsely ChoppedFresh Broccoli 1/2 c Water4 Egg Whites2 Egg Yolks1 tb Grated Parmesan2 ts Lemon Juice1...

Basil-Vegetable Saute

4 Green Onions, Cut Into 3In. pieces 1 md Zucchini, Cut Into 3 X 1/4In. Strips 1 md Size Green Pepper, CutInto...

Batas A Portuguesa - Portuguese Fried Potatoes

1/4 c Butter1/4 c Oil (olive oil may be used)750 g Potatoes, peeled and sliced-1/4" thick rounds 1/2 Level tea...

Beacan Bruithe (Baked Mushrooms) [Irish]

16 x Large field mushrooms4 oz Chopped onions4 oz Whole wheat breadcrumbs4 oz Sausage meat1 t Chopped sage1 x ...

Beef 'N' Barley Vegetable Soup

2 lb Soup bone - 1/2 meat1/4 c Barley2 tb Fat1 c Cubed carrot2 qt Water1/4 c Chopped onion1 1/2 ts Salt1/2 c C...

Beekeeper'S Cabbage

1 Red cabbage (1-1/2 to 2 lbs)1 Onion1 Parsnip1 lg Apple1 tb Honey1/2 oz Butter2 tb Fruit vinegar (or more)-- ...

Beer-Batter Onion Rings

1 1/3 c All-purpose flour1 ts Salt1/4 ts Pepper1 tb Oil2 Egg yolks3/4 c Beer2 lg White onions-sliced 1/4-in th...

Beet Cabbage Relish

10 Beets, chopped1 c Chopped onions2 c Chopped cabbage1 c Red sweet pepper1 Stalk celery, chopped2 tb Salt1/2 ...

Beet Pickles

2 c Sugar2 c Water2 c Cider vinegar1 ea Thinly sliced lemon1 ts Cinnamon1 ts Cloves1 ts Allspice---------SYRUP...

Beets And Pineapple

2 tb Brown sugar1 tb Corn starch1/4 ts Salt1 c Pineapple tidbits1 tb Butter1 tb Lemon juice1 lb Can of beets, ...

Beets In Grand Marnier

6 lg Beets ( 1 1/2 lb),-scrubbed, trimmed, leaving -roots and 1 1/2" of stems -intact 2 tb Sweet butter3 tb Gr...

Beets In Onion Vinaigrette

-------------FOR THE ONION VINAIGRETTE-------------2 md Onions1/2 ts Kosher salt1/8 ts Cracked black pepper2 t...

Beets In Sour Cream

16 oz Can beets, drained and diced1 T Cider vinegar1/4 t Each garlic salt and pepper1/4 c Sour cream1 t SugarC...

Betty Carter'S Refrigerator Pickles

12 lb Cucumbers, very small1 ea Onion, sliced4 c Sugar4 c Vinegar1/2 c Salt1 1/3 tb Celery seed1 1/3 tb Mustar...

Bhindi Sabji

1 lb Fresh okra3 tb Ghee1 1/2 tb Coriander1/2 ts Cumin1/2 ts Hungarian paprika1/2 ts Garam masala1/2 ts Turmer...

Black Tie Tomatoes

1/4 c Plain Low Fat Yogurt2 tb Low Cal. Mayonnaise1/4 ts Onion Powder4 sm Tomatoes, Halved CrosswiseLettuce Le...

Bodebiremus - Kartoffelmus (Potato Mush)

6 To 8 potatoes1/2 l Milk (1 cup plus 1 Tbsp)1 tb FlourCracklings or breadcrumbs Boil the peeled potatoes, and...

Boiled Bacon And Cabbage

2 1/2 lb Collar of baconMedium-sized cabbage (NB: in Ireland, "bacon" can mean *any* cut of pork except ham. W...

Bouranee Baunjaun ( Eggplant With Yoghurt Sauce )

4 Med. eggplants (1 kg total)Salt Oil for frying 2 Medium onions; sliced1 Green pepper; seeded, sliced2 Large ...

Braised Cabbage

1 1/2 lb Cabbage, shredded3 ea Carrot, grated3 T Butter4 ea Chive, stalks1 x Salt1 x PepperIn skillet heat but...

Braised Carrots, Apples And Celery

1 ts Olive Oil3 Carrots; peeled & cut-into 2 inch julienne 1 Red Onion; chopped3 Celery Ribs; slice thin2 ...

Braised Celery (Irish)

1 ea Head celery1 ea Medium onion1 ts Chopped parsley2 ea Slices bacon10 fl Stock1 x Salt/pepper to taste1 oz ...

Braised Endive With Framboise

1 lb Small Belgian endives,-trimmed and quartered -lengthwise 5 tb Softened sweet butter1/4 c Eau-de-vie de fr...

Braised Leeks

8 LeeksWater, stock or a mixture 4 tb ButterSalt and pepper Minced parsley for garnish You can add wine, herbs...

Braised Lettuces

1/4 c Olive oil1 Head escarole2 Belgian endives1 Boston lettuce2 tb Minced garlic1 ts Ground coriander1/2 ts T...

Broccoli And Corn Bake

2 c Cream style canned corn1 1/4 c Broccoli, cooked and chopped1 ea Egg1/2 c Coarse crumbs1/4 c Melted butter ...

Broccoli Cheese Pie

10 oz Broccoli *1 c Evaporated Skim Milk1 Egg3 1/2 oz Feta1 t Dried Oregano1 Carrot, sliced thin,blanched1 Sma...

Broccoli In Oyster Sauce

3 md Broccoli stalks; fresh3 tb Peanut oil1/2 ts Salt6 tb Oyster sauce1 ts Sugar1 ts Tapioca starch1/4 c Water...

Broccoli Rabe

2 lb Broccoli rabe; washed,-large stems removed -and finely chopped 2 Garlic cloves; minced1 sm Onion; finely ...

Broccoli Stir-Fry With Soba

Oil Broccoli Sliced scallions Minced ginger Minced garlic Soba (buckwheat noodles) 1. Slice broccoli on the di...

Broccoli With Oyster Sauce

1 lb Broccoli1 Clove Garlic1/2 inch piece fresh ginger2 tb Sunflower Oil ( or soya oil)4 tb Oyster or Soy Sauc...

Broccoli With Rigatoni

8 T Olive oil2 T Soy margarine4 Garlic cloves,minced1 Broccoli bunch*1 c Vegetable broth1 c Fresh basil,coarse...

Broccoli With Roasted Peppers

1 lg Bunch broccoli1 Garlic clove, thinly sliced3 T Roasted peppers, diced2 t Finely chopped marjoram or1/2 t ...

Broccoli With Sesame Oil

Sesame oil Soy sauce* Toasted sesame seeds Broccoli * - or vinegar 1. Blench broccoli by dropping it into boil...

Broccomole

1 1/2 c Cooked broccoli stems, toughOuter layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice1/4 ts Ground cu...

Broccomole (Mcdougall)

1 1/2 c Cooked broccoli stems, toughOuter layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice1/4 ts Ground cu...

Broiled Eggplant With Walnut Sauce

--------------WALNUT SAUCE WITH FENNEL--------------1 c Walnut meats-this season's, if possible 1 sm Garlic cl...

Brussel Sprouts

12 md Size Fresh BrusselSprouts 1 tb Margarine1/8 ts White Pepper(Fat 5.9. Chol. 0.) Wash Brussel Sprouts &...

Brussel Sprouts In Pecan Sauce

1 lb Brussel sprouts; trimmed wi3 T Butter; unsalted1/4 c Pecans; choppedSalt and pepper to taste 1. Cook the ...

Brussel Sprouts With Balsamic Vinegar

1 1/2 lb Fresh brussel sprouts2 T Olive oil2 Cloves garlic, peeled and sl1 Medium yellow onion, peeled1/4 c Ba...

Brussels Sprouts Gratin

1 lb Brussels sprouts2 oz Bacon1 tb Unsalted butter- for greasing gratin dish 1/2 c Heavy cream1 tb Fresh brea...

Brussels Sprouts In Beer

1 lb Brussels sprouts; freshBeer; any brand, to cover 1/2 t Salt2 T ButterTrim and wash sprouts. Place in a me...

Brussels Sprouts With Walnuts

2 c Fresh Brussels sprouts;1/4 c Walnuts; chopped1 tb Margarine;1/4 ts Ground nutmeg;Cut the sprouts in half a...

Bubble And Squeak 1

1 c Left-over mashed potato1/2 c Any green veg, cabbage, etc.1 EggThis traditional English dish is usually mad...

Bubble And Squeak 2

1 pt Butter1 Onion; fine chopped2 c Cabbage; shredded-boiled first 2 c Potatoes; mashedHeat butter in large sk...

Buddha'S Delight

1 c Oil for deep-frying1 ts MSG (opt)2 tb Dark soy sauce2 tb Medium sherry1 tb Water1 Sq. fermented bean curd1...

Bulgar Burgers

4 c Water2 c Bulghur2 tb Oil1 Onion -- diced2 Beets -- grated2 Carrots -- diced1/2 Head cabbage -- chopped fin...

Bulgur Stuffed Cabbage

1 sm Head green cabbage1 c Finely chopped parsley2 Onions, chopped4 Celery stalks, chopped1/4 t Italian season...

Burta

2 lg Black eggplants1 lg Onion; minced2 md Tomatoes; blanched & sliced4 Green chilies; minced1 Handful of ...

Butter Pecan Squash

1 Butternut Squash (1 1/2 lb)1/2 c Boiling Water3 tb Butter1 tb Light Brown Sugar1/2 ts SaltWhite Pepper to ta...

Buttercup Squash, Barnard Inn Style

1 ea Medium buttercup squash1/4 c Butter1 x Salt1 x Nutmeg1/4 c Vermont maple syrup2 ea Large Cortland apples1...

Buttered Belgian Endive

8 Belgian endive; heads2 tb Butter; or margerineSalt and pepper to taste 2 tb Water1/2 Lemon; juice1 tb Parsle...

Buttery Peas And Zucchini

1 pk Peas, Frozen (in butter- sauce) (10 oz pkg) 2 tb Water1 md Zucchini- Cut into thin strips 1 tb Pimiento; ...

Cabbage And Bok Choy With Basil

1 Bunch basil, washed, dried,& stemmed. 4 tb (1/2 stick A'can) unsaltedButter. 1 tb Extra-virgin olive oil...

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