Vegetables

1 lb Lean ground pork;6 Scallions; finely chopped1 Red/green/yellow pepper;-seeded finely chopped -may use a comb of 3 peppers 1 c Whole wheat bread crumbs;-fresh Salt to taste Pepper to…

2 c Chicken, cooked-(white or dark meat) 13 oz Sour cream13 oz Cream of chicken soup-(1 can of condensed soup) 1 c Ritz cracker pieces-(about 1 "tube" of -crackers) 2…

1 8 oz can tomato sauce1/2 c Picante sauce1 ts Ground cumin1/2 ts Garlic salt1/2 ts Oregano, crushed2 Whole chicken breasts,-boned, skinned and split Salt and pepper as desired 2…

4 c Water1 ts Salt1 1/2 c Polenta (coarse cornmeal)BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, pouring it in a slow, steady stream…

   ---POACHED EGGS MASSENA---4 each artichokes, large1/2 each lemon1 salt, to taste1 bernaise sauce      ---BERNAISE SAUCE---2/3 cup wine, dry white1/3 cup tarragon vinegar3 tablespoon shallots, minced2 tablespoon tarragon, fresh,…

-Waldine Van Geffen VGHC42A 1 1/2 c Broccoli flowerets1 c Yellow summer squash3/4 c Asparagus pieces8 oz Healthy favorites low-fat-Mozzarella; shredded 4 Pita bread rounds3 Plum tomatoes; sliced2 tb Fresh…

2 c Rice; Uncooked4 c Water1 md Head White Cabbage; 4 to 5-Lbs, Without Bruised Leaves 2 lg Onions; Use 3 If You Like-Onions, Chopped 1/4 lb Butter; 1 Stick1…

-----------SHELL-----------1 tb Warm liquid lecithin2 c Whole wheat flour1 c White flour1 ts Sea salt1 ts Cider vinegar10 1/2 oz Firm silken tofu1/2 c Water-------POTATO FILLING-------6 md Potatoes, peeled &…

1 16 ounce package frozenLow-fat potato and cheddar Pierogi Salt 2 md Red peppers1 lg Onion (1 lb)2 tb Salad oil2 ts Sugar2 ts Red wine vinegar1/4 ts Coarsely ground…

8 Onions, thinly sliced1 ga Zucchini, cut into 1/2-inchSlices 3 Peppers, green, fine chopped1/2 c Salt5 c Vinegar, cider5 c Sugar1 1/2 ts Tumeric2 tb Mustard seed2 ts Celery seeds1…