Vegetables

8 oz Tofu;2 ts Vegetable oil;1/4 c Chicken broth;1/4 ts Ground ginger;1 c Celery; stack1 sm Onion; coarsely chopped1/4 Sweet red pepper; slivered1 1/2 c Fresh bean sprouts; washed1 tb…

14 oz Tofu, firm; drained; rinsed1 sm Onion; minced2 lg Garlic cloves; minced1 tb Canola oil2 tb Chili sauce1 ts Worcestershire sauce; -veget2 ts Soy sauce; low-sodium1/2 ts Cumin; ground1…

2 tb Butter2 Apples-(McIntosh or Red Delicious) -- cored, quartered, -- and thickly sliced 1 tb Olive oil1 Garlic clove; crushed12 oz Baby parsnips; halved8 oz Pearl onions; halved2 ts…

2 T Sesame oil1/4 lb Broccoli florets12 Asparagus tips2 Carrots, julienned1 sm Zucchini, cut into wheels1/4 lb Snow peas1 md Red pepper, julienned1 md Green pepper, julienned1 lb Tofu, cut…

1 md Cucumber; firm; peeled1 tb Vinegar, white2 tb Sugar1 ts Salt1/4 ts White pepper1/2 sm Onion1 Red chile pepper-GARNISH 1/2 c Peanuts, dry roasted~=-=-=-=-=-=-=-=-------Julienne the cucumber on mandolin *…

1 lg Eggplant3 Garlic cloves,-sliced or chopped 4 T Onion, chopped1 1/2 c Tomatoes (fresh), ripe1 t Sugar1 t Salt2 t Red hot chili peppers,-fresh 1/2 c Water2 T Vegetable…

-------TERIYAKI MARINADE-------1/3 c Tamari or soy sauce1/3 c Mirin or sherry1/3 c Pineapple juice2 tb Sesame oil1 tb Honey1/8 ts Garlic powder1/4 ts Ground ginger1/4 ts Red pepper flakes---------BROCHETTES---------1 lb…

Stephen Ceideburg 2 lb To 2 1/2 lb boneless beef-chuck steak 1/4 c Soy sauce1 tb Brown sugar1 ts Ground ginger1 Clove garlic, minced4 ts Cornstarch2 tb Cold water8 Individual…

- Cal/serving: 275 - Prep Time: 20 Min - Cooking Time: 40 Min 1 pk Haddock fillets; frozen,-cooked (700g)(1 1/2 lbs) 2 tb Butter1/2 c Onion; chopped1 Garlic clove; crushed1…

1 tb Corn oil1 ts Garlic, minced1/4 c Red pepper, julienne1/4 c Bean sprouts1 cn VEG-ALL Mixed Vegetables,-drained (16 oz) 1/4 c Green onions, cut1 ts Fresh ginger, minced1 cn…