Vegetables

8 Eggs -- separated8 oz Plain low fat yogurt4 oz Swiss cheese -- diced1 c Vegetable pieces,(broccoli,Cauliflower, Mushrooms, etc.) 1 sm OnionPepper,dash Any herbs of your choice Whip whites until…

8 ounces ranch salad dressing4 cups broccoli flowerets1 broccoli stem3 cups cauliflower flowerets -- 3-4 cups4 cherry tomatoes -- quartered (4 to 5)1 medium carrot -- slicedCover the bottom of…

2 cups oats2 egg whites1/4 cup soy sauce1/4 cup watersprinkle garlic powder sprinkle dried onions 1/2 cup cabbage -- diced1 1/2 cups carrots -- gratedMix, shape, bake on cookie sheet…

2 c Oats2 Egg whites1/4 c Soy sauce1/4 c Water1 Sprinkle of garlic powder1 Sprinkle of dried onions1/2 c Diced cabbage1 1/2 c Grated carrotsMix, shape, bake on cookie sheet…

1 12 inch Boboli crust1 Tomato, cut into thin wedgesHalved 1 c Broccoli flowerets1/2 c Red onion ringsDried basil leaves 2 c (8oz) shredded low-moisturePart-skim mozzarella cheeseHeat oven to 350F.…

1/4 c Cabbage, finely chopped1/4 c Carrot, finely chopped2 T Green pepper, finely chopped2 T Celery, finely chopped2 T Onion, finely chopped2 T Radishes, finely chopped2 x Bread, whole wheat,…

1/4 c Extra-virgin olive oil1 lg Onion, coarsely chopped2 Stalks celery, trimmed and-coarsely chopped 2 Carrots, peeled and coarsely-chopped 1 lb Savoy cabbage, shreddedSalt and pepper 2 c Shredded romaine…

2 1/2 lb Green Peppers-about12 medium 1 sm Head cabbage (1 pound)1 lb Onions (3-4 large)1 lb Carrots (7 medium)2 3/4 c Heinz distilled White-Vinegar 3/4 c Water1 1/2 c…

1 1/2 cups chopped cooked broccoli1 cup frozen corn kernels -- thawed & drained1/4 cup very finely chopped sweet red pepper2 tablespoons chopped chives1 cup low-fat -- (1%) cottage cheese1/2…

2 C. chopped -- fresh broccoli1/2 C. chopped onion1/2 C. chopped green peppers1/2 C. sliced mushrooms -- (1/2 to 3/4)1 C. shredded cheese (1/2Cheddar and 1/2 Jack) 1 1/2 C.…