Soups

6 c Water6 tb White miso3/4 lb Fresh peas; shelled, -OR-3 c -(thawed) frozen peas3 Green onions, with tops-- thinly sliced 1 Jalapeno pepper; seeded-- sliced into thin rings 1…

1 md Red onion chopped4 md Carrots sliced1 Celery Stalk, sliced1/2 c Corn1/4 c Barley5 cl Garlic, minced2 tb Parsley, minced5 c Water3 ts Marjoram1 c Peas1/2 c Tomato paste1…

1 t Garlic, finely chopped1 Medium onion, finely chopped3 Medium carrots,Finely chopped 2 Ribs celery, finely chopped1 Medium eggplant, peeledAnd finely chopped 1 Medium turnip, finelyFinely chopped 8 c Chicken…

1 tb Vegetable oil2 md Onions; minced4 lg Carrots; peeled,- cut into 1/3-in dice 2 lg Trimmed fennel bulbs- cut into 1/3-in dice 10 c Chicken stock or broth1 ts…

2 c Tomato juice; or V-82 1/2 c -Water2/3 c Soy sauce2 Garlic cloves; or more mince2 lg Onions; chop; or flakes1 tb BasilUse for cooking seitan - or whatever.…

2 Unpeeled carrots, sliced2 Leeks, both white and green-parts, washed and sliced 1 Green from the fennel bulb,-or the bulb itself, sliced 2 Turnips, peeled and sliced1 lg Onion, sliced3…

1 Box Quick Brown Rice-- (Vegetable and Herb) 5 c Water4 tb Tamari soy sauce1 tb Olive oil1 ts Lemon juice1 1/2 c Mung bean sproutsCook contents of box according…

2 1/2 lb Boneless veal stew meat6 c Low-sodium chicken broth-OR all or part Water 1 sm Onion; roughly diced2 Celery stalks; sliced1 md Carrot; roughly diced1/2 ts Salt; or…

16 Veal bones,knuckles & joints3 Carrots; coarsely chopped3 Onions; coarsely chopped3 Leeks; coarsely chopped6 Stalks celery- coarsely chopped 1 bn Parsley6 Bay leaves1 bn Thyme2 Bulbs garlic- cut in half…

4 c Chicken stock or broth1 tb Olive oil4 c Leeks, white part only,-carefully washed and -chopped 1 ts Garlic, minced1/2 ts Ground red pepper2 c White potatos, cut into…