Mesa Squash Fry With Sunflower Seeds

1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pepper 8 ea Ears sweet yellow corn, – kernels cut from the cob 8 sm Zucchini or yellow squash, – … Continued

Stuffed Peppers — Thai Style

8 sm Green bell peppers ———-FILLING———- 1/2 lb Fresh mushrooms, chopped 2 tb Green onion, chopped 1 tb Garlic, chopped 1/2 ts Ginger, chopped 1/4 ts Pepper 1/4 ts Sugar, optional 1/2 tb Cornstarch dissolved in 1 tb Water ———-GARNISH———- … Continued

Cold Stuffed Tomatoes

6 lg Tomatoes Salt 1/3 c Cucumber; finely diced 1/3 c Onion; grated 1/3 c Green pepper; chopped 1/3 c Celery; chopped 1/3 c Cabbage; finely shredded 1/2 ts Salt ds Pepper 1/3 c Mayonnaise ds Hot sauce ds Curry … Continued

Parsley Stuffing Balls

12 oz Soft white breadcrumbs 6 oz Butter (or margarine -KM) 1 Onion; grated 2 ts Mixed herbs 6 tb Chopped parsley (or more) 1 Lemon (or more); rind grated Lemon juice Salt Freshly ground black pepper Mix all ingredients … Continued

Tomatoes Stuffed With Corn Slaw

8 lg Tomatoes 1/4 c Cider vinegar 2 tb Balsamic vinegar 2 tb Sugar 3 tb Tofu mayonnaise 1/2 ts Celery seeds 1/2 ts Dry mustard 1/4 ts White pepper 4 c Green cabbage, shredded 1 ea Tart green apple, … Continued

Fluffy Mashed Sweet Potatoes

2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts Chopped candied ginger Preheat oven to 375F. Combine all ingredients except ginger & … Continued

Corn Grits

1 cup corn grits 2 cups vegetable broth recipe 1 teaspoon cold pressed olive oil Bring to a boil and cook at medium heat for 10 minutes.

Potato Salad

6 medium potatoes 1/2 cup eggless mayonnaise 1/4 cup water 2 tablespoons cold pressed olive oil 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 teaspoons parsley 1-2 teaspoons chives Steam potatoes or bake potatoes in a microwave oven for … Continued

Gujerati-Style Cabbage With Carrots

3/4 lb Green cabbage 3/4 lb Carrots 1 ea Green chili 4 tb Vegetable oil 1 pn Asafetida 1 tb Black mustard seeds 1 ea Dried red chili 1 1/4 ts Salt 1/2 ts Sugar 4 tb Cilantro, chopped 1 … Continued

Bhindi (Okra) Curry

1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed – slightly crushed 1 ts Ground turmeric 2 ts Ground cumin 2 ts Paprika 1/2 ts Asafoetida 12 oz Okra 3 tb Mustard oil 1 md Onion, chopped … Continued

Lemon Roast Potatoes

4 lb Potatoes; 8 to 10-peeled 1 c -Water 1/2 c Lemon juice 1/3 c Oil;olive 3 Garlic cloves -minced 2 ts Salt 2 ts Oregano;dried 1 ts -Pepper Cut potatoes lengthwise into thick wedges; place in 13″x9″ (3L) baking … Continued

Spaghetti Squash

1 md Sized spaghetti squash; About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove … Continued

Bulgur And Lentil Pilaf

1 c Lentils 4 c Vegetable broth or water 1 Bay leaf 3 tb Margarine 1 lg Onion, chopped Salt & pepper 1 c Coarsely ground bulgur Rinse the lentils & put in a pot with enough broth to cover. … Continued

Millet Pilaf

1 sm Onion 4 ts Vegetable oil 1/4 c Millet Sea salt to taste 2/3 c Water 1/2 c Slivered almonds 1 sm Leek 1 sm Zucchini 1 c Mushrooms Freshly ground black pepper 1/4 ts Ground cinnamon Chop the … Continued

Sugared Asparagus

3 tb Butter -=OR=- 3 tb Margarine 2 tb Brown sugar 2 lb Fresh asparagus, -cut into 2″ pieces – (about 4 cups) 1 c Chicken broth * By using the brown sugar substitute with this would make a nice … Continued

Coleslaw (Lf)

———-DRESSING———- 2 tb Balsamic vinegar; 6 tb Cider vinegar; 2 tb Dijon mustard; 1 tb Low-sodium soy sauce; 2 ts Honey; 1/2 ts Celery seed; 1/2 ts Caraway seed; 1/4 ts Pepper; black ———–SALAD———– 2 c Green cabbage; shredded 2 … Continued

Unfried French Fries (Caviness)

6 lg Potatoes -depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non-stick cookie sheet (or spray cookie sheet with PAM), one layer thick. Lightly sprinkle … Continued

Fried Batilgian

1/4 c Vegetable oil 1/4 c Olive oil 2 ea Eggs, beaten 1 lg Eggplant, cut into 1/2 inch – rounds Salt to taste Heat oils in a heavy skillet on high heat till the oil sizzles, then lower to … Continued

Dahl

3 tablespoons cold pressed olive oil 1 onion or 3 cloves garlic, chopped 1/2 cup water or more 1/2 teaspoon black pepper 1/2 teaspoon cardamom A dash of cayenne 1-1/2 teaspoon curry 1 teaspoon ginger powder 1/2 teaspoon sea salt … Continued

Abc’S Of Vegetables

1 cup asparagus, pieces 1 cup broccoli, flowerets 1 cup carrots 1 cup spinach 1 cooking spray 1 can cream of mushroom soup, condensed 2 tablespoon onions, finely chopped 1 teaspoon thyme 1/2 cup water 1 salt, to taste 1 … Continued

Ham Stuffed Potatoes

4 lg Baking potatoes Vegetable oil 1 Egg; separated 1/2 c Ham; cooked, finely chopped 1/4 c Milk 1/2 ts Salt 1/4 ts Pepper Scrub potatoes thoroughly, and rub skins with oil; bake at 400 degrees for 1 to 1-1/4 … Continued

Bits-O-Barley Polenta

3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley in a heavy sauce pan. Bring to a boil and … Continued

Lemony Summer Squash

1 lb Summer squash 1 tb Walnut oil; 1 cl Garlic; minced 1 ts Dried rosemary; crumbled 2 tb Fresh lemon juice; Slice squash in 1/4″ rounds. Heat oil in a non-stick skillet and cook garlic 1 minute. Add squash … Continued

Spaghetti Squash With Shallot Butter

1 md Size spaghetti squash; -about 1 1/2 lb 2 tb Minced shallots; 2 ts Unsalted butter; Preheat oven to 350 degrees. Pierce in several places with a fork. Place on rimmed baking sheet. Bake for 45 minutes to 1 … Continued

Buttercup Squash

2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or large chef’s knife to cut, hitting back of knife with a mallet to force it … Continued

Monika’S Dal

8 oz Red lentils:* can use others -these cook the quicker 1 1/2 tb Ghee 1 lg Onion; finely chopped 2 ea Garlic cloves; finely -chopped 1 ts Ginger root;finely grated or -chopped 1/2 ts Tumeric 3 c -Hot water … Continued

Swedish Red Cabbage

1 lg Red cabbage 1 Apple; cored 1 Onion 1/4 c Lemon juice 2 tb Honey (or alternative) 1 tb Vinegar 2 tb ;water 1/4 c Red wine or sherry 1 c Green peas Sea salt Black pepper 1. Shred … Continued

Cornbread Stuffing W/Apples And Golden Raisins

———CORNBREAD——— 2 lg Eggs, whites only 1 1/3 c Skim milk 1/2 c Applesauce 2 c Cornmeal* 1 tb Sugar 1 tb Baking powder 1/2 ts Salt ———-STUFFING———- 2 ea Ribs, celery, chopped 1 lg Onion, chopped 2 tb Chopped … Continued

Pickled Spinach

2 c Spinach; torn 1 c Tomato; chopped 1/4 c Green pepper; chopped 1/4 c Vinegar 1/3 c Oil, vegetable; to 1/2 cup 2 sl Bacon; cooked and crumbled Lettuce leaves; opt. Combine first 5 ingredients, tossing gently. Chill at … Continued

Vegetable And Herb Curry

1 Box Quick Brown Rice – (Vegetable and Herb) 2 tb Vegetable oil 1/2 md Onion; thinly sliced 2 Celery stalks; chopped 1 Green bell pepper; chopped 1 Fresh apple; chopped OR… 1/2 c -Chopped dried apples 1/4 c Raisins … Continued

Fried Cucumber

1 Cucumber Salt Pepper Cracker crumbs 1 Egg; beaten Salad oil Peel cucumber and cut lengthwise into 1/4 inch slices. Pat dry between paper towels; sprinkle with salt and pepper. Dip slices in cracker crumb, then in egg, and again … Continued

Mashed Potatoes Or Yams

6 baking potatoes or Yams 1/2 onion or 2 cloves garlic, chopped 1/2 teaspoon parsley 1/2 teaspoon basil 1/4 teaspoon sea salt 1/8 teaspoon black pepper 1 cup water or rice milk Bake potatoes in a covered dish for 1 … Continued

Apple And Sweet Potatoes

4 md Size sweet potatoes; 1 tb Whipped butter;(not me!!!) 2 tb Frozen apple juice; -concentrate Salt to taste; Pepper to taste; 1 md -size apple; peeled diced 6 Whole cloves; Ground nutmeg; Place sweet potatoes in a saucepan and … Continued

Harvest Rice

3 tb Vegetable oil 1 c Thinly sliced carrots 1 c Sliced green onions – including tops 2 c Cooked brown rice 1/2 c Seedless raisins 1 tb Sesame seed 1/2 ts Salt Cook carrots in oil in large skillet … Continued

Bok Choy

1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauce; 1 ts Sesame oil; Rince bok choy in cold water. Cut stalks diagonally in 1″ pieces … Continued

Maple Acorn Squash No. 1

4 each acorn squash 1 teaspoon cinnamon 1/4 teaspoon cloves 1/4 cup butter 3/4 cup maple syrup 1/2 teaspoon nutmeg 1/2 teaspoon salt 2 each bacon slices, quartered A Christmas favorite. Cut each squash in half; remove seeds and fibers. … Continued

Spanish Quinoa

14 1/2 oz EDEN Diced Tomatoes -with Green Chilies 1 tb EDEN Olive Oil 3 Cloves garlic; pressed 1 Onion; diced 1/2 c EDEN Quinoa – washed and drained 1 Green pepper; diced 1 ts Chili pepper 1 ts Cumin … Continued

Candied Yams

4 each yams (sweet potoatoes), or 1 can 1/4 cup butter 2 bg mini-marshmallows, optional 1/2 cup orange juice 1 each orange 1/4 cup brown sugar If using canned yams. Drain yams and discard liquid. Arrange in baking dish. Pour … Continued

Mushroom Barley Bake

4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* – (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mushrooms 1 c Chopped onion 1/2 ts Thyme 1/3 c Margarine or butter 3 Eggs; … Continued

Sweet And Sour Okra

14 oz Young okra, trimmed & cut – into 2″ lengths 7 ea Garlic cloves 1 ea Dried red chili 7 tb Water 2 ts Cumin 1 ts Coriander 1/2 ts Turmeric 4 tb Vegetable oil 1 ts Cumin seeds … Continued

Creamy Scalloped Yukon Spuds

10 c Thinly sliced Yukon potatoes 1 cn Cream of mushroom soup -10-1/2 ounce can 1/4 c Finely chopped onion 1 c Milk 1 Stick butter or margarine -melted 2 c Grated cheddar cheese 1/2 ts Salt 1/2 ts Pepper … Continued

Pinapple Squash

2 md Acorn squash; (2 lbs) -4 1/2 diameter 8 oz (1 can) pinapple;unsweetened -crushed with juice 2 ts Margarine; 1/2 ts Ground cinnamon; Hot water Preheat oven to 375 degrees. Cut each squash in half; scoop out and discard … Continued

Western Wheat Pilaf

1/2 c Finely chopped onion 2 tb Margarine 1 c Bulgur wheat 2 Bouillon cubes – (chicken-flavored) 2 c Water 1 Orange; juiced (about 1/4 c) Sherry 1/2 c California Dried Figs – (finely chopped) 3 tb Sesame seeds or … Continued

Fried Eggplant Slices

1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant into quarters lengthwise & then cut crosswise into 1/2″ thick wedges. Mix together salt, turmeric, cayenne … Continued

Mushrooms And Onions In Garlic & Oil

3 tablespoons cold pressed olive oil 1 onion or 3 cloves garlic, chopped 1 clove or more garlic, chopped 1 pound shitaki or portabello mushrooms, sliced 1 teaspoon parsley 1 teaspoon oregano 1 teaspoon basil 1 tablespoon lemon juice 1/2 … Continued

Asparagus And Pimento

1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted pine nuts; Rinse asparagus and snap off tough ends. In a large skillet, bring to a boil … Continued

Holiday Highland Dressing

2 c Quaker Oats, uncooked – (quick or old-fashioned) 4 c Dry bread cubes 1/2 c Butter or margarine; melted 1 md Onion; grated 1 ts Salt 1/4 ts Pepper 1/4 ts Poultry seasoning (optional) 1/4 ts Sage (optional) 2 … Continued

Seasoned Oven Fries

4 lg Potatoes 1 c Oil-free Italian Dressing Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour the dressing over the potatoes and marinate for 1 hour, turning occasionally to make sure that all are … Continued

Braised Endive

1/2 lb Belgian endive; sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice; 2 ts Walnut oil; Pinch salt; Pepper to taste; 1/2 c Water; 2 tb Apple cider vinegar; 1 tb Fresh parsley; chopped … Continued