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Side Dish
Futari (Coconut-Peanut Pumpkin)
2 c Pumpkin, peeled & cubed2 c Sweet potatoes, cubed3 tb Onion, finely chopped1 tb OilJuice of 1/2 lemon 1...
Garlicky Portobello Mushrooms
3 tb Margarine4 tb Olive oil1 tb Lemon juice3 ea Garlic cloves, mincedBlack pepper 12 lg Fresh portobello mush...
Ginger Broccoli
1 1/2 lb Broccoli-- florets and stems sliced -- into diagonal pieces 2 ts Roasted sesame oil3 tb Tamari2 ts Gr...
Gingered Carrot And Spinach Supreme (Shaahi Palak)
1/2 c Sliced scallions2 Garlic cloves; minced1/2 ts Turmeric2 tb Olive oil3 c Coarsely grated carrots1 Celery ...
Gratin Of Potatoes And Porcini Mushrooms In Cream
1/2 oz Dried porcini mushrooms-- rinsed 1/2 c Hot water2 md Shallots2 lb Baking potatoes-- (preferably Idaho),...
Green And Gold Squash
1/2 lb Zucchini;1/2 lb Yellow summer squash;1 cl Garlic; minced1 ts Dried Leaf Oregano;1/4 ts Pepper;1 ts Virg...
Green Peas And Mushrooms
1 c Water;2 c Green peas; fresh or frozen1 ts Vegetable oil;4 lg Mushrooms; sliced3 Green onions; chopped1 tb ...
Gujerati-Style Cabbage With Carrots
3/4 lb Green cabbage3/4 lb Carrots1 ea Green chili4 tb Vegetable oil1 pn Asafetida1 tb Black mustard seeds1 ea...
Ham Stuffed Potatoes
4 lg Baking potatoesVegetable oil 1 Egg; separated1/2 c Ham; cooked, finely chopped1/4 c Milk1/2 ts Salt1/4 ts...
Harvest Rice
3 tb Vegetable oil1 c Thinly sliced carrots1 c Sliced green onions-- including tops 2 c Cooked brown rice1/2 c...
Holiday Highland Dressing
2 c Quaker Oats, uncooked-- (quick or old-fashioned) 4 c Dry bread cubes1/2 c Butter or margarine; melted1 md ...
Home-Made Hot Wings
2 1/2 lb Chicken Wings (12 to 15)6 tb (3oz) Texas Pete Hot Sauce *4 tb (2oz) Butter or Margarine* For REAL spi...
Honey Fig Acorn Squash
2 Acorn squash-- halved lengthwise, seeded 3 tb Butter1/3 c Honey3/4 c Dried Calif. Figs, chopped1/3 c Almonds...
Honey-Glazed Onions
---FILLING---10 each onions, sweet variety1 cup seasoned breadcrumbs1 cup corn kernels1 cup zucch...
Irish Vegetables
1 Bay leaf;1 c Water2 tb Wine vinegar;1/2 c Corn;1/2 c Broccoli flowerets;1/2 c Carrot;1/2 c Cauliflowerets;1/...
Jerry Orbach'S Guiltless Yuletide French Fries
1/3 c Olive oil1 ea Red chili pepper, seeded-- & halved 1 ea Green chili pepper, seeded-- & halved 1 e...
Kasha Stuffed Tomatoes
6 lg Firm, ripe tomatoes1/2 ts Salt-------KASHA STUFFING-------1/2 c Scallions, thinly sliced2 Garlic cloves, ...
Kentucky Bourbon Sweet Potatoes
3 1/2 lb Canned, vacuum-packed sweetPotatoes 1 c Sugar1/3 c Bourbon1/2 c Butter or margarine1/2 ts Vanilla ext...
Koimo Nori-Ae (Taro Potatoes Rolled In Crumbled Seaweed)
1 ts Sugar1 ts SaltSoy sauce 1 1/2 c Niban Dashi8 ea Canned taro potatoes,drained1 ea Sheet noriCombine the su...
Leeks Vinaigrette
8 md Size leeks, trimmed well-washed 1 tb Balsamic vinaigretteSplit the trimmed leeks lengthwise, leaving the ...
Lemon Roast Potatoes
4 lb Potatoes; 8 to 10-peeled1 c -Water1/2 c Lemon juice1/3 c Oil;olive3 Garlic cloves -minced2 ts Salt2 ts Or...
Lemony Summer Squash
1 lb Summer squash1 tb Walnut oil;1 cl Garlic; minced1 ts Dried rosemary; crumbled2 tb Fresh lemon juice;Slice...
Maple Acorn Squash No. 1
4 each acorn squash1 teaspoon cinnamon1/4 teaspoon cloves1/4 cup butter3/4 cup maple syrup1/2 teaspoon nutmeg1...
Maple Glaxed Sweet Potatoes
1/2 c Butter or margarine32 oz Sweet potatoes; drained*1/4 c Maple syrup1/2 c Salted sunflower nuts*Or 2 lbs.f...
Maria'S Samba Squash
1 Butternut squash (about 2-pounds), peeled, seeded and -cut into 1" chunks (see -note below) 6 md Carrots, cu...
Marinated Asparagus
1 1/2 lb Asparagus; fresh-=OR=- 10 oz (1 pkg) frozen asparagus;1 ts Orange peel; finely shredded1/4 c Orange j...
Marinated Butternut Squash
1 md Butternut squash1/4 c Balsamic vinegar2 tb Water1/2 ts Salt1/2 ts Pepper; freshly ground2 tb Mint; choppe...
Marinated Cucumber
2 To 3 Cucumbers; large1 ts Salt1 ts Sugar replacement;1/4 c Vinegar1/8 ts Fresh ground pepper( I also add a l...
Marinated Cucumber Salad
1/2 c Italian dressing;-commercial low-calorie 1/8 ts Pepper1 md Cucumber; peeled-thinly sliced 1/2 sm Onion; ...
Marinated Vegetable Toss
2 c Tomato Wedges; peeled1/2 c Radishes; sliced1/2 md Red onion; thinly sliced1/2 c Celery; cescents1/2 c Cucu...
Mashed Winter Squash
1 3/4 lb Winter squash;1/2 ts Vegetable oil;1 1/2 tb Margarine; cut into pieces;Ground cinnamon for garnish -(...
Maya'S Potatoes
8 md PotatoesOil for deep frying 1 ea Onion, coarsely chopped4 ea Garlic cloves, pressed6 tb Oil1 pn Asafetida...
Mesa Squash Fry With Sunflower Seeds
1 ea Green anaheim chile1 tb Sunflower oil2 ea Garlic cloves, chopped1/2 ts Salt1/2 ts Black pepper8 ea Ears s...
Millet Pilaf
1 sm Onion4 ts Vegetable oil1/4 c MilletSea salt to taste 2/3 c Water1/2 c Slivered almonds1 sm Leek1 sm Zucch...
Monika'S Dal
8 oz Red lentils:* can use others-these cook the quicker 1 1/2 tb Ghee1 lg Onion; finely chopped2 ea Garlic cl...
Mushroom Barley Bake
4 c Water13 3/4 oz Chicken broth2/3 c Medium Pearled Barley*-- (Quaker Scotch Brand) 1 ts Salt (optional)2 1/2...
Nasu Karashi Sumiso-Ae (Eggplant/Mustard And Miso)
1 lb Eggplant1 ts Salt1/3 c White miso dressing1 tb Japanese all purpose soy-- sauce 1 tb Powdered mustard, mi...
Noodles W/Poppy Seed And Raisins
6 c Water, boiling1 ts Salt3 c Egg noodles2 tb Butter, melted12 oz Poppy seed cake and pastry-filling 1 ts Van...
Nutty Brussels Sprouts
1 lb Brussels sprouts1 ts Vigin olive oil;8 Toasted hazelnut or almonds;-toasted 1/8 ts Ground cardamom;Wash B...
Orange Beets With Spice
2 pound beets, young, small2 teaspoon cornstarch1/4 teaspoon salt1/4 teaspoon allspice, ground1/8 teaspoon pep...
Orange-Miso Butternut Squash
2 c Butter nut Squash, peeled-and coarsely diced 1 c Carrots, thinly sliced1 c Onions, coarsely chopped2/3 c O...
Orange-Pecan Couscous
1 tb Oil1 c Coarsely chopped pecans1 Onion; chopped2 c Orange juice3 Cinnamon sticks5 Cloves, whole1 pn Turmer...
Orange-Raisin Carrots
1 lb Carrots; peeled and sliced3/4 c Water1/2 ts Salt2 tb Cornstarch1 c Orange juice1/2 c Raisins1 tb SugarCom...
Oriental Oats Pilaf
1 1/2 c Quaker Oats, uncooked-- (quick or old-fashioned) 1 Egg; beaten1 c Sliced mushrooms1/2 c Sliced green o...
Parchment-Wrapped Potato Parcels
6 oz Lean cooked ham-- (thinly sliced) 2/3 lb (2 medium) potatoes-- cut into 1/8-inch slices 1 sm Zucchini-- c...
Parsley Stuffing Balls
12 oz Soft white breadcrumbs6 oz Butter (or margarine -KM)1 Onion; grated2 ts Mixed herbs6 tb Chopped parsley ...
Pickled Baby Carrot With Mustard Seeds, Honey And Dill
2/3 c White wine vinegar1/2 c Honey2 tb Whole mustard seeds1 ts Salt2 lb Peeled baby carrots2 tb Dill, mincedB...
Pickled Spinach
2 c Spinach; torn1 c Tomato; chopped1/4 c Green pepper; chopped1/4 c Vinegar1/3 c Oil, vegetable; to 1/2 cup2 ...
Pinapple Squash
2 md Acorn squash; (2 lbs)-4 1/2 diameter 8 oz (1 can) pinapple;unsweetened-crushed with juice 2 ts Margarine;...
Pineapple Sweet Potatoes
24 oz Sweet potatoes;*1 1/2 ts Salt1/8 ts Pepper2 c Pineapple tidbits;-artificially sweetened 2 tb Diet margar...
Plain Fried Rice
3 tb Vegetable oil2 tb Onion, chopped1 tb Garlic, chopped5 c Cooked long-grain rice1 c Tofu, diced3 tb Soy sau...
Plantains In Coconut Milk
4 ea Plantains, peeled & sliced1/4 ts Salt1 ts Curry powder1/2 ts Cinnamon1/8 ts Cloves1 1/2 c Coconut mil...
Polenta (Prodigy)
4 c Water1 ts Salt1 1/2 c Polenta (coarse cornmeal)BRING THE WATER TO A BOIL, add the salt, then whisk in the ...
Potatoes With Black Pepper
5 md Potatoes, boiled, cooled &-- diced 4 tb Vegetable oil3/4 ts Salt1 1/2 ts Freshly ground black pepper2...
Potatoes With Parsley Sauce
6 lg Red skinned potatoes,-- scrubbed 1 c Firmly packed parsley1/4 c Olive oil1 c Chopped cucumber1/2 ea Lemon...
Quick Spinach With Sesame Seeds
2 pound spinach, small leafed2 tablespoon peanut, or other nut oil2 tablespoon soy sauce1 tablespoon lemon jui...
Seasoned Oven Fries
4 lg Potatoes1 c Oil-free Italian DressingThickly slice the potatoes lengthwise. Place the potatoes in a flat ...
Sesame Chicken With Broccoli
1 c Chicken breast; skinned-bonned & cut into cubes; 1 c Chicken seasoning;1/2 ts Paprika;1 ts Ginger root...
Shiitake Mushroom And Potato Galette
2 tb Unsalted butter3/4 lb Fresh shiitake mushrooms-- stemmed and sliced 1/3 c Freshly grated Parmesan1 tb Cho...
Shredded Brussels Sprouts
1 1/2 lb Brussel sprouts1/4 c Butter1/2 ts Salt1/4 ts Ground white pepper2 ts Water1 tb Fresh lime juiceIn lar...
Shredded Cabbage
1 lg Cabbage; coarsely shredded2 tb Butter or margarine;1/2 ts NutmegSalt to taste Fresh ground pepper; Cook c...
Sicilian Sweet And Sour Pumpkiin Squash
2 lb Pumpkin or butternut squashSalt and pepper 1 1/2 c Vegetable stock2 Onions; thinly sliced6 tb Sugar2/3 c ...
Simple Vegetable Ragout With Parsley
3 ea Morels, dried1 1/2 tb Sunflower oil1/2 lb Yellow onions, thinly sliced2 ea Garlic cloves, chopped1/2 lb C...
Smothered Red Peppers Paprikash (Russian Lecho)
3 T Vegetable oil [used FFBroth] 2 Medium-size onions, cut inHalf and thinly sliced 1 Scant t sweet HungarianP...
Snow Peas And Water Chestnuts
2 c Fresh snow peas;1 cn (8oz) water chestnuts;-(1 cup) sliced 2 ts Walnut oil;ds Sesame oil; Salt and pepper ...
Southwestern Style Black Eyed Peas
1 cn Black-eyed peas1 Carrot, diced1/2 Onion, diced1/4 Green pepper, diced1 Stalk celery, diced3 Cloves garlic...
Spaghetti Squash
1 md Sized spaghetti squash;About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or bo...
Spaghetti Squash With Shallot Butter
1 md Size spaghetti squash;-about 1 1/2 lb 2 tb Minced shallots;2 ts Unsalted butter;Preheat oven to 350 degre...
Spanish Quinoa
14 1/2 oz EDEN Diced Tomatoes-with Green Chilies 1 tb EDEN Olive Oil3 Cloves garlic; pressed1 Onion; diced1/2 ...
Spiced Couscous
1/4 c Butter1/4 ts Cinnamon, ground1/4 ts Cardamom, ground1/8 ts Cloves, ground2 1/4 c Stock, chicken1/2 c Cur...
Spiced Zucchini And Peas In Tomato Sauce (Torai Masala)
1/2 c Chopped red onions3 Garlic cloves; minced1 Celery rib; sliced2 tb Canola oil1/2 ts Tumeric1/2 ts Cumin p...
Spinach Saute
1 lb Spinach, fresh1 lg Tomato; peeled and cut in-thin wedges 2 Garlic cloves; crushed2 tb Oil, salad; to 3 tb...
Spinach With Onions
2 lb Fresh spinach;2 tb Margarine;1/2 c Onion;ds Each nutmeg, thyme, salt ds Freash ground pepper; Rinse spina...
Squash Amaranth Patties
3/4 c Cooked AM Amaranth1/2 c Finely chopped onion1/4 c Finely chopped bell pepper1/2 c AM Millet Flour1 ts Ga...
Stir-Fried Asparagus With Mushrooms
1/2 lb Asaparagus1 ea Vegetable bouillon cube1 tb Cornstarch4 tb Vegetable oil1 tb Garlic, chopped6 ea Fresh s...
Stir-Fried Greens With Oyster Sauce
1/2 lb Collard greens3 tb Vegetable oil1 tb Garlic, chopped---------SEASONINGS---------1 tb Soy sauce1 tb Bean...
Stir-Fried Spinach
6 tb Vegetable oil4 ea Garlic cloves, crushed2 tb Soy bean paste1 ts Pepper2 ea Tomatoes, cut into wedges2 ea ...
Stir-Fried Vegetables
1/4 c Oil, vegetable2 c Chinese cabbage; coarsely-shredded 1 c Green pepper; sliced16 oz Bean sprouts; drained...
Stuffed Peppers -- Thai Style
8 sm Green bell peppers----------FILLING----------1/2 lb Fresh mushrooms, chopped2 tb Green onion, chopped1 tb...
Sugared Asparagus
3 tb Butter-=OR=- 3 tb Margarine2 tb Brown sugar2 lb Fresh asparagus,-cut into 2" pieces - (about 4 cups) 1 c ...
Swedish Red Cabbage
1 lg Red cabbage1 Apple; cored1 Onion1/4 c Lemon juice2 tb Honey (or alternative)1 tb Vinegar2 tb ;water1/4 c ...
Sweet And Sour Okra
14 oz Young okra, trimmed & cut-- into 2" lengths 7 ea Garlic cloves1 ea Dried red chili7 tb Water2 ts Cum...
Sweet Potato Souffle
3 1/2 c Sweet potatoe; cookd; mashed1 c White sugar1/2 ts Salt2 ts Vanilla1/2 c Margarine; melted1/2 c Half an...
Sweet Potatoes In Orange Cups
8 Oranges24 oz Cooked sweet potatoes1/2 c Orange juice3 tb Butter at room temperature3 tb Dark brown sugar1/4 ...
Tabbouleh With Meat
8 oz Chicken, cubed, cooked1/3 c Lemon juice1/2 ts Salt2 Garlic clove1 c Bulgur wheat1/2 c Carrot1/4 c Green p...
Tangerines With Honey-Lime Syrup
3 Limes3 c Water1 c Sugar12 Tangerines, may substitute-Clementines or Oranges 6 T Rum, dark3 T HoneyJulienned ...
Teriyaki Potatoes
1 1/2 lb Tiny new potatoes (about10) or medium red potatoes5)1 tb Margarine or butter, cutInto pieces 1 tb Ter...
Teriyaki Potatoes (Microwave)
1 1/2 lb Tiny new potatoes (about 10)-or med. red potatoes (5) 1 tb Margarine or butter; cut-into pieces 1 tb ...
Thai Salsa
2 md Cucumbers1 ts Salt1/4 c Basil, fresh leaves choppedOR 2 tb dried 3 tb Peanuts, dry roasted1 Jalapeno pepp...
Thai Style Fried Noodles
8 oz Flat Thai noodles (gwit dio)4 tb Vegetable oil2 tb Garlic, chopped---------SEASONINGS---------1/2 c Peanu...
Tomato-Cucumber Relish
1/2 Cucumber peeled, seeded andDiced 2 Plum tomatoes, seeded andDiced 1 Jar (4 oz) pimientos, diced1/4 c Chopp...
Tomatoes Stuffed With Corn Slaw
8 lg Tomatoes1/4 c Cider vinegar2 tb Balsamic vinegar2 tb Sugar3 tb Tofu mayonnaise1/2 ts Celery seeds1/2 ts D...
Unfried French Fries (Caviness)
6 lg Potatoes-depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave the...
Vegetable And Herb Curry
1 Box Quick Brown Rice-- (Vegetable and Herb) 2 tb Vegetable oil1/2 md Onion; thinly sliced2 Celery stalks; ch...
Western Wheat Pilaf
1/2 c Finely chopped onion2 tb Margarine1 c Bulgur wheat2 Bouillon cubes-- (chicken-flavored) 2 c Water1 Orang...
Whipped Summer Squash
3 c Summer squash;1/4 c Evaporated milk;2 ts Butter(I used Margarine)Salt & pepper to taste Peel and cut s...
Wine And Honey Glazed Sprouts
2 lb Brussels sprouts1/2 c Dry red wine3 tb Honey1 1/2 tb Soy sauce2 tb Margarine1/2 c Water1 1/2 ts Cornstarc...
Yam Bake A La Orange
2 lg Yams (1 lb. each); boiled,- peeled & sliced 1/4" thick 2 Oranges; peeled & sliced3/4 c California...
Yataklete Kilkil (Spiced Vegetables)
1 1/2 lb New potatoes1 ea Broccoli head, stem included5 lg Carrots, sliced in small-- rounds 1 sm Cauliflower,...
Yogurt With Cumcumber And Mint (Kheere Ka Raita)
2 2/3 c Plain yogurt2 tb Finely chopped fresh mint1/4 ts Cayenne pepper1/4 ts Black pepper1 Cucumber peeled an...
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