Side Dish

Braised Fennel With Rosemary

12 each garlic, cloves4 tablespoon oil, olive4 each fennel, bulbs, large1/3 cup water8 each rosemary, fresh, s...

Braised Greens With Vinegar And Sesame Seeds

1/4 c Flavoured vinegar1 ea Garlic clove, minced1 lb Beet greens, coarsely-- chopped 1/4 c Water1 pn Cayenne1 ...

Braised Vegetables

1 md Carrot, diced1 1 1/2" piece daikon, diced1/4 lb Fresh mushrooms, chopped5 oz Winter melon, cubed1 Green b...

Broccoli And Pine Nuts

2 lb Fresh broccoli;1 tb Betty's Butter3 tb Fresh lime juice;1/4 c Toasted pine nuts(pignoli)Trim off fresh st...

Broccoli With Lemon Sauce

1 lg Bunch broccoli;1 tb Lemon Juice;(I use apple cider vinegar) 1 tb Water OR-Sugar Free lemon-line soda; Sub...

Broccoli With Mustard Dressing

6 c Broccoli, cut into florets1 tb Olive oil1 tb Lemon juice1 tb Balsamic vinegar1 tb Dijon mustardCut broccol...

Brussel Sprout Oriental

2 lb Brussel sprouts; washedWater, salted 1 ts Soy sauce1/2 ts Seasoned salt1 tb Butter (or marg.)5 oz Water c...

Brussels Sprouts A La Greque

4 c Water3 lb Brussels sprouts2 ts Red wine vinegar2 ts Lemon zest1 ea Lemon juicedSalt & pepper 1/3 c Cho...

Bulger Oriental

1 c Bulger wheat1 c Water1/4 c Olive oil1/4 c Lemon juice2 ts Low sodium soy sauce1 c Diced tomato1 c Diced Ja...

Bulgur And Lentil Pilaf

1 c Lentils4 c Vegetable broth or water1 Bay leaf3 tb Margarine1 lg Onion, choppedSalt & pepper 1 c Coarse...

Buttercup Squash

2 md Size buttercup squash;Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarter...

Candied Yams

4 each yams (sweet potoatoes), or 1 can1/4 cup butter 2 bg mini-marshmallows, optional1/2 cup orange juice1 ea...

Carrot And Zucchini Julienne

1/2 lb Carrots;1/2 lb Zucchini;1 tb Betty's Butter2 tb Fresh Lemon Juice;Salt and pepper to taste; 1 tb Poppy ...

Carrot Curry

1 lb Fresh carrots; cut in 1/2"-slices 1 1/2 ts Crystakube froctose;1 ts Dijon-style mustard;1 ts Curry powder...

Carrot, Zucchini And Potato Shreds

2 Baking potatoes; peeled2 sm Carrots; peeled2 md Zucchini;2 tb Butter;-=OR=- 2 tb Margarine;1 ts Dried basil;...

Carrots (California Orange Style)

1 lb Carrots; peel & slice 1/4"1/2 ts Salt; optional3/4 c Water1 ts Orange peel; grated1 Orange sections; ...

Carrots, Peas And Potatoes Flavoured With Cumin

2 lg Carrots2 sm Potatoes, boiled & cooled2 md Onions1 ea Scallion3 tb Mustard oil*1 1/2 ts Cumin seeds2 e...

Cauliflower Curry

1 tb Canola oil1/2 ts Black mustard seeds1/4 ts Cumin seeds1 Green chili; seeded & minced4 Curry leaves; c...

Cauliflower With Onion And Tomato

1 md Cauliflower, broken into-- florets 1 md Onion, chopped1 ea 2" piece ginger, grated7 tb Water5 tb Vegetabl...

Cauliflower-Broccoli Medley

1 Cauliflower head1 bn Broccoli2 sm Onions; sliced and separated-into rings 1/2 c Mayonnaise1/3 c Vegetable oi...

Cold Noodles With Pineapple

10 oz Somen or hiyamugi noodles1/2 ea Fresh pineapple, chopped-----------SAUCE-----------4 tb Soy sauce1 c Coc...

Cold Stuffed Tomatoes

6 lg TomatoesSalt 1/3 c Cucumber; finely diced1/3 c Onion; grated1/3 c Green pepper; chopped1/3 c Celery; chop...

Coleslaw (Lf)

----------DRESSING----------2 tb Balsamic vinegar;6 tb Cider vinegar;2 tb Dijon mustard;1 tb Low-sodium soy sa...

Cornbread Stuffing W/Apples And Golden Raisins

---------CORNBREAD---------2 lg Eggs, whites only1 1/3 c Skim milk1/2 c Applesauce2 c Cornmeal*1 tb Sugar1 tb ...

Creamy Scalloped Yukon Spuds

10 c Thinly sliced Yukon potatoes1 cn Cream of mushroom soup-10-1/2 ounce can 1/4 c Finely chopped onion1 c Mi...

Creamy Stuffed Potatoes

4 lg Baking potatoesVegetable oil 8 sl Bacon1/2 c Green onion; chopped1/4 c Parmesan cheese; grated1 c Sour cr...

Curried Cabbage And Arame

1 c EDEN Arame1 c Water1 tb EDEN Toasted Sesame Oil2 c Cabbage, thinly sliced3 tb EDEN Shoyu1 tb Curry powder1...

Curtin Aikens' Vegetarian Dressing

2 8"x8" pans corn bread-crumbled 8 sl Wheat bread-toasted and crumbled 16 Soda crackers; crumbled3 Eggs; beate...

Dill Potatoes

2 lb Russet potatoes, peeledSalt Fresh ground black pepper 3/4 c Mayonnaise3/4 c Sour cream or plain yogurt1/2...

Dilled Asparagus

2 lb Asparagus, fresh; cooked or-2 (15oz) cans asparagus 1/2 c Oil, olive1/2 c Pickle, dill; liquid of1/3 c Pi...

Dulse Fried Oyster Mushrooms

-------FLOUR MIXTURE-------1 ts Dulse flakes, pulverized1/2 ts Garlic powder1/4 c All-purpose flourSalt & ...

Eggplant With Tomatoes

------------UCSD HEALTHY DIET FOR DIABET------------2 Thin slices Eggplant (50gm)2 ts Butter (10gm)1/4 c Canne...

Eggplant-Spinach Curry

1/4 c Oil1 ts Black mustard seeds12 Garlic cloves; minced2 lb Spinach; rinsed, dried,- and finely chopped 1 md...

Festival Corn Salsa

1 c Fresh corn kernels, cooked1 Ripe papaya, peeled, seeded-and cut into 1/4" dice 1/3 c Finely diced red onio...

Fluffy Mashed Sweet Potatoes

2 c Cooked, mashed sweet potatos3 ea Bananas, mashed1 1/2 c Soy milk1/2 c Prune juice3 tb Honey1 ts Allspice2 ...

Fried Batilgian

1/4 c Vegetable oil1/4 c Olive oil2 ea Eggs, beaten1 lg Eggplant, cut into 1/2 inch-- rounds Salt to taste Hea...

Fried Cucumber

1 CucumberSalt Pepper Cracker crumbs 1 Egg; beatenSalad oil Peel cucumber and cut lengthwise into 1/4 inch sli...

Fried Eggplant Slices

1 md Eggplant1 ts Salt1/2 ts Turmeric1/8 ts CayenneBlack pepper Oil for shallow frying 6 ea Lemon wedgesCut eg...

Fried Pea Fritters

2 c Field peas (cooked)1 c Flour2 ts Baking powder1 ts Pepper1/2 ts Salt1 tb Curry powder2 Eggs1 1/2 c MilkMix...

Fried Shredded Carrots

2 tb Oil2 Garlic cloves4 Carrots, shredded2 tb Tamari4 tb Nutritional yeast1/4 ts Fresh ginger, mincedHeat oil...

Futari (Coconut-Peanut Pumpkin)

2 c Pumpkin, peeled & cubed2 c Sweet potatoes, cubed3 tb Onion, finely chopped1 tb OilJuice of 1/2 lemon 1...

Garlicky Portobello Mushrooms

3 tb Margarine4 tb Olive oil1 tb Lemon juice3 ea Garlic cloves, mincedBlack pepper 12 lg Fresh portobello mush...

Ginger Broccoli

1 1/2 lb Broccoli-- florets and stems sliced -- into diagonal pieces 2 ts Roasted sesame oil3 tb Tamari2 ts Gr...

Gingered Carrot And Spinach Supreme (Shaahi Palak)

1/2 c Sliced scallions2 Garlic cloves; minced1/2 ts Turmeric2 tb Olive oil3 c Coarsely grated carrots1 Celery ...

Gratin Of Potatoes And Porcini Mushrooms In Cream

1/2 oz Dried porcini mushrooms-- rinsed 1/2 c Hot water2 md Shallots2 lb Baking potatoes-- (preferably Idaho),...

Green And Gold Squash

1/2 lb Zucchini;1/2 lb Yellow summer squash;1 cl Garlic; minced1 ts Dried Leaf Oregano;1/4 ts Pepper;1 ts Virg...

Green Peas And Mushrooms

1 c Water;2 c Green peas; fresh or frozen1 ts Vegetable oil;4 lg Mushrooms; sliced3 Green onions; chopped1 tb ...

Gujerati-Style Cabbage With Carrots

3/4 lb Green cabbage3/4 lb Carrots1 ea Green chili4 tb Vegetable oil1 pn Asafetida1 tb Black mustard seeds1 ea...

Ham Stuffed Potatoes

4 lg Baking potatoesVegetable oil 1 Egg; separated1/2 c Ham; cooked, finely chopped1/4 c Milk1/2 ts Salt1/4 ts...

Harvest Rice

3 tb Vegetable oil1 c Thinly sliced carrots1 c Sliced green onions-- including tops 2 c Cooked brown rice1/2 c...

Holiday Highland Dressing

2 c Quaker Oats, uncooked-- (quick or old-fashioned) 4 c Dry bread cubes1/2 c Butter or margarine; melted1 md ...

Home-Made Hot Wings

2 1/2 lb Chicken Wings (12 to 15)6 tb (3oz) Texas Pete Hot Sauce *4 tb (2oz) Butter or Margarine* For REAL spi...

Honey Fig Acorn Squash

2 Acorn squash-- halved lengthwise, seeded 3 tb Butter1/3 c Honey3/4 c Dried Calif. Figs, chopped1/3 c Almonds...

Honey-Glazed Onions

---FILLING---10 each onions, sweet variety1 cup seasoned breadcrumbs1 cup corn kernels1 cup zucch...

Irish Vegetables

1 Bay leaf;1 c Water2 tb Wine vinegar;1/2 c Corn;1/2 c Broccoli flowerets;1/2 c Carrot;1/2 c Cauliflowerets;1/...

Jerry Orbach'S Guiltless Yuletide French Fries

1/3 c Olive oil1 ea Red chili pepper, seeded-- & halved 1 ea Green chili pepper, seeded-- & halved 1 e...

Kasha Stuffed Tomatoes

6 lg Firm, ripe tomatoes1/2 ts Salt-------KASHA STUFFING-------1/2 c Scallions, thinly sliced2 Garlic cloves, ...

Kentucky Bourbon Sweet Potatoes

3 1/2 lb Canned, vacuum-packed sweetPotatoes 1 c Sugar1/3 c Bourbon1/2 c Butter or margarine1/2 ts Vanilla ext...

Koimo Nori-Ae (Taro Potatoes Rolled In Crumbled Seaweed)

1 ts Sugar1 ts SaltSoy sauce 1 1/2 c Niban Dashi8 ea Canned taro potatoes,drained1 ea Sheet noriCombine the su...

Leeks Vinaigrette

8 md Size leeks, trimmed well-washed 1 tb Balsamic vinaigretteSplit the trimmed leeks lengthwise, leaving the ...

Lemon Roast Potatoes

4 lb Potatoes; 8 to 10-peeled1 c -Water1/2 c Lemon juice1/3 c Oil;olive3 Garlic cloves -minced2 ts Salt2 ts Or...

Lemony Summer Squash

1 lb Summer squash1 tb Walnut oil;1 cl Garlic; minced1 ts Dried rosemary; crumbled2 tb Fresh lemon juice;Slice...

Maple Acorn Squash No. 1

4 each acorn squash1 teaspoon cinnamon1/4 teaspoon cloves1/4 cup butter3/4 cup maple syrup1/2 teaspoon nutmeg1...

Maple Glaxed Sweet Potatoes

1/2 c Butter or margarine32 oz Sweet potatoes; drained*1/4 c Maple syrup1/2 c Salted sunflower nuts*Or 2 lbs.f...

Maria'S Samba Squash

1 Butternut squash (about 2-pounds), peeled, seeded and -cut into 1" chunks (see -note below) 6 md Carrots, cu...

Marinated Asparagus

1 1/2 lb Asparagus; fresh-=OR=- 10 oz (1 pkg) frozen asparagus;1 ts Orange peel; finely shredded1/4 c Orange j...

Marinated Butternut Squash

1 md Butternut squash1/4 c Balsamic vinegar2 tb Water1/2 ts Salt1/2 ts Pepper; freshly ground2 tb Mint; choppe...

Marinated Cucumber

2 To 3 Cucumbers; large1 ts Salt1 ts Sugar replacement;1/4 c Vinegar1/8 ts Fresh ground pepper( I also add a l...

Marinated Cucumber Salad

1/2 c Italian dressing;-commercial low-calorie 1/8 ts Pepper1 md Cucumber; peeled-thinly sliced 1/2 sm Onion; ...

Marinated Vegetable Toss

2 c Tomato Wedges; peeled1/2 c Radishes; sliced1/2 md Red onion; thinly sliced1/2 c Celery; cescents1/2 c Cucu...

Mashed Winter Squash

1 3/4 lb Winter squash;1/2 ts Vegetable oil;1 1/2 tb Margarine; cut into pieces;Ground cinnamon for garnish -(...

Maya'S Potatoes

8 md PotatoesOil for deep frying 1 ea Onion, coarsely chopped4 ea Garlic cloves, pressed6 tb Oil1 pn Asafetida...

Mesa Squash Fry With Sunflower Seeds

1 ea Green anaheim chile1 tb Sunflower oil2 ea Garlic cloves, chopped1/2 ts Salt1/2 ts Black pepper8 ea Ears s...

Millet Pilaf

1 sm Onion4 ts Vegetable oil1/4 c MilletSea salt to taste 2/3 c Water1/2 c Slivered almonds1 sm Leek1 sm Zucch...

Monika'S Dal

8 oz Red lentils:* can use others-these cook the quicker 1 1/2 tb Ghee1 lg Onion; finely chopped2 ea Garlic cl...

Mushroom Barley Bake

4 c Water13 3/4 oz Chicken broth2/3 c Medium Pearled Barley*-- (Quaker Scotch Brand) 1 ts Salt (optional)2 1/2...

Nasu Karashi Sumiso-Ae (Eggplant/Mustard And Miso)

1 lb Eggplant1 ts Salt1/3 c White miso dressing1 tb Japanese all purpose soy-- sauce 1 tb Powdered mustard, mi...

Noodles W/Poppy Seed And Raisins

6 c Water, boiling1 ts Salt3 c Egg noodles2 tb Butter, melted12 oz Poppy seed cake and pastry-filling 1 ts Van...

Nutty Brussels Sprouts

1 lb Brussels sprouts1 ts Vigin olive oil;8 Toasted hazelnut or almonds;-toasted 1/8 ts Ground cardamom;Wash B...

Orange Beets With Spice

2 pound beets, young, small2 teaspoon cornstarch1/4 teaspoon salt1/4 teaspoon allspice, ground1/8 teaspoon pep...

Orange-Miso Butternut Squash

2 c Butter nut Squash, peeled-and coarsely diced 1 c Carrots, thinly sliced1 c Onions, coarsely chopped2/3 c O...

Orange-Pecan Couscous

1 tb Oil1 c Coarsely chopped pecans1 Onion; chopped2 c Orange juice3 Cinnamon sticks5 Cloves, whole1 pn Turmer...

Orange-Raisin Carrots

1 lb Carrots; peeled and sliced3/4 c Water1/2 ts Salt2 tb Cornstarch1 c Orange juice1/2 c Raisins1 tb SugarCom...

Oriental Oats Pilaf

1 1/2 c Quaker Oats, uncooked-- (quick or old-fashioned) 1 Egg; beaten1 c Sliced mushrooms1/2 c Sliced green o...

Parchment-Wrapped Potato Parcels

6 oz Lean cooked ham-- (thinly sliced) 2/3 lb (2 medium) potatoes-- cut into 1/8-inch slices 1 sm Zucchini-- c...

Parsley Stuffing Balls

12 oz Soft white breadcrumbs6 oz Butter (or margarine -KM)1 Onion; grated2 ts Mixed herbs6 tb Chopped parsley ...

Pickled Baby Carrot With Mustard Seeds, Honey And Dill

2/3 c White wine vinegar1/2 c Honey2 tb Whole mustard seeds1 ts Salt2 lb Peeled baby carrots2 tb Dill, mincedB...

Pickled Spinach

2 c Spinach; torn1 c Tomato; chopped1/4 c Green pepper; chopped1/4 c Vinegar1/3 c Oil, vegetable; to 1/2 cup2 ...

Pinapple Squash

2 md Acorn squash; (2 lbs)-4 1/2 diameter 8 oz (1 can) pinapple;unsweetened-crushed with juice 2 ts Margarine;...

Pineapple Sweet Potatoes

24 oz Sweet potatoes;*1 1/2 ts Salt1/8 ts Pepper2 c Pineapple tidbits;-artificially sweetened 2 tb Diet margar...

Plain Fried Rice

3 tb Vegetable oil2 tb Onion, chopped1 tb Garlic, chopped5 c Cooked long-grain rice1 c Tofu, diced3 tb Soy sau...

Plantains In Coconut Milk

4 ea Plantains, peeled & sliced1/4 ts Salt1 ts Curry powder1/2 ts Cinnamon1/8 ts Cloves1 1/2 c Coconut mil...

Polenta (Prodigy)

4 c Water1 ts Salt1 1/2 c Polenta (coarse cornmeal)BRING THE WATER TO A BOIL, add the salt, then whisk in the ...

Potatoes With Black Pepper

5 md Potatoes, boiled, cooled &-- diced 4 tb Vegetable oil3/4 ts Salt1 1/2 ts Freshly ground black pepper2...

Potatoes With Parsley Sauce

6 lg Red skinned potatoes,-- scrubbed 1 c Firmly packed parsley1/4 c Olive oil1 c Chopped cucumber1/2 ea Lemon...

Quick Spinach With Sesame Seeds

2 pound spinach, small leafed2 tablespoon peanut, or other nut oil2 tablespoon soy sauce1 tablespoon lemon jui...

Seasoned Oven Fries

4 lg Potatoes1 c Oil-free Italian DressingThickly slice the potatoes lengthwise. Place the potatoes in a flat ...

Sesame Chicken With Broccoli

1 c Chicken breast; skinned-bonned & cut into cubes; 1 c Chicken seasoning;1/2 ts Paprika;1 ts Ginger root...

Shiitake Mushroom And Potato Galette

2 tb Unsalted butter3/4 lb Fresh shiitake mushrooms-- stemmed and sliced 1/3 c Freshly grated Parmesan1 tb Cho...

Shredded Brussels Sprouts

1 1/2 lb Brussel sprouts1/4 c Butter1/2 ts Salt1/4 ts Ground white pepper2 ts Water1 tb Fresh lime juiceIn lar...

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Side Dish