Side Dish

1/4 cup cold pressed sunflower oil 15 oz can garbanzo beans, do not drain 6 cloves garlic, chopped 1 tablespoon sesame tahini 3/4 cup brown rice flour 1 teaspoon xantham…

3 tablespoons cold pressed olive oil 1 onion or 3 cloves garlic, chopped 1/2 cup water or more 1/2 teaspoon black pepper 1/2 teaspoon cardamom A dash of cayenne 1-1/2…

1 cup corn grits 2 cups vegetable broth recipe 1 teaspoon cold pressed olive oil Bring to a boil and cook at medium heat for 10 minutes.

5 cups of water 2 cups brown rice 1/2 cup wild rice 1 onion or 3 cloves garlic, chopped 1 green pepper, chopped 1 teaspoon parsley 1 teaspoon basil 1…

5 cups of water 1 cup brown rice 1/2 cup wild rice 1/2 cup lentils 1/4 cup millet 1/4 cup amaranth 2 cups fresh vegetables, cut up (optional) 1/2 onion…

1 cup of brown rice 1 cup of wild rice 4 cups of water Bring to a boil, cover, and simmer for 45 minutes.

3 tablespoons cold pressed olive oil 1 onion or 3 cloves garlic, chopped 3 cloves garlic, chopped 1 large head of broccoli tips 2 (15 oz.) cans tomato puree 1…

2 2/3 c Plain yogurt2 tb Finely chopped fresh mint1/4 ts Cayenne pepper1/4 ts Black pepper1 Cucumber peeled and grated1/2 ts Roasted cumin seeds1 ts SaltPut the yogurt in a…

1 1/2 lb New potatoes1 ea Broccoli head, stem included5 lg Carrots, sliced in small-- rounds 1 sm Cauliflower, coarsely choppe1 md Onion, coarsely chopped1/2 c GheeIf potatoes are very…

2 lg Yams (1 lb. each); boiled,- peeled & sliced 1/4" thick 2 Oranges; peeled & sliced3/4 c California Dried Figs-- sliced crosswise -- into fourths 1/4 c Walnut pieces1/4…