Side Dish

Red Cabbage And Apples

2 lb Red cabbage, finely shredded8 ea Juniper berries, crushed1/4 pt Boiling water1 ts Salt8 oz Onions, choppe...

Ratatouille With Cinnamon Basil

4 sm Eggplants6 tb Lemon juice1 md Onion, sliced1 Garlic clove1/4 c Olive oil1 md Zucchini, coarsely chopped2 ...

Quinoa Tabouli Salad

2 c Eden Quinoa; rinsed3/4 c Fresh parsley, chopped3/4 c Ripe tomatoes; diced1 Cucumber; peeled-- seeded &...

Radishes In Cream

1 bn Radishes; thinly slicedLettuce leaves----------DRESSING----------1/4 c Thinly sliced scallions1/4 c "Lite...

Radish Salad

1 ts Salt;1 ts Garlic powder;1 ts Dijon mustard;1 tb Wine vinegar;2 tb Liquid shortening;2 ts Lemon juice;1/2 ...

Radish Celery Salad

1 c Radishes;1 c Celery; sliced thin1/4 c French Dressing; (low-cal)1 c Lettuce leaves; torn upToss radishes, ...

Quinoa Olive Medley

2 c Eden Quinoa; rinsed2/3 c Black olives; cut in half2/3 c Green olives; cut in half1/4 c Pine nuts; lightly ...

Quinoa En Salpicon

2 c Raw quinoa8 c Water1 c Cucumber, peeled, seeded &-- diced 1 c Tomato, seeded & diced1/2 c Scallion...

Creamed Cabbage

3 c Thinly sliced cabbage, red-or green 1 t Sugar1/4 t SaltA few sprinklings of nutmeg 1 c Heavy (whipping) cr...

Falafel

1/4 cup cold pressed sunflower oil15 oz can garbanzo beans, do not drain6 cloves garlic, chopped1 tablespoon s...

Risotto

3 tablespoons cold pressed olive oil4 cloves garlic, chopped1-1/2 cups brown rice3-1/2 cups water14 sun dried ...

Fried Cabbage

1 sm Onion, finely chopped6 tb Oil1 lg Tomato, sliced1/2 ts Salt1/2 ts Curry powder1 md Cabbage, shredded2 ea ...

Oil And Lemon Dressing

1/4 cup lemon juice1/2 cup cold pressed olive oil1/2 teaspoon basil1/2 teaspoon parsley1 teaspoon oregano1/2 t...

Potato Salad

6 medium potatoes1/2 cup eggless mayonnaise1/4 cup water2 tablespoons cold pressed olive oil1/2 teaspoon sea s...

Abc'S Of Vegetables

1 cup asparagus, pieces1 cup broccoli, flowerets1 cup carrots1 cup spinach1 cooking spray1 can cream of mushro...

Apple And Sweet Potatoes

4 md Size sweet potatoes;1 tb Whipped butter;(not me!!!)2 tb Frozen apple juice;-concentrate Salt to taste; Pe...

Asparagus And Pimento

1 lb To 1 1/4 lb fresh Asparapus;1 c Water2 tb Fresh lime juice;1/4 c Diced pimento;1 tb Toasted pine nuts;Rin...

Asparagus With Bacon

1 1/2 lb Asparagus;* cut diagonally-into 1" pieces 10 oz (2 pkg) frozen apaparagus;2 tb Fresh parsley; snipped...

Asparagus With Strawberry Vinaigrette

2 1/2 lb Asparagus2 c Hulled strawberries1/4 c Strawberry vinegar----------DRESSING----------1 tb Walnut oil1/...

Atar Allecha

1/3 c Onion; chopped2 cl Garlic; finely chopped1 tb Corn oil1 c Split green peas; soaked,-cooked, drained, mas...

Baked Bananas

4 Bananas; firm2 Lemons; grated rind & juice1/4 c Brown sugar; firmly packed1/4 c Butter (or marg.); melte...

Baked Potato Patties

6 md Potatoes, scrubbed2 tb Onion; minced1 tb Fresh parsley; chopped1/8 ts Freshly ground pepper2 tb Whole whe...

Barbecued Eggplant

1 Eggplant-Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3-inch thick...

Bean Sprouts And Green Onions

2 ts Walnut oil;1 lb Bean sprouts;6 Green onion; chopped1 tb Low-sodium soy sauce;1 tb Fresh parsley; chopped1...

Bean Sprouts With Tomatoes

4 tb Vegetable oil4 ea Garlic cloves2 tb Soy bean paste1 ea Yellow onion, quartered4 c Bean sprouts1 ea Red ch...

Besan Curry

1/4 c Chickpea flour1 lg Tomato1/4 c Green peas1 lg Potato1 lg Onion1/4 lb Ginger1/2 ts Garlic powder1/4 ts Mu...

Bhindi (Okra) Curry

1 ts Mustard seed1 ts Coriander seed1/2 ts Fenugreek seed-- slightly crushed 1 ts Ground turmeric2 ts Ground c...

Bits-O-Barley Polenta

3 c Skim milk3 tb Honey1 c AM Bits-O-BarleyAM Wheat Germ Butter Honey or maple syrup The night before serving,...

Bok Choy

1 lb Bok Choy; (Chinese celery)1 ts Virgin olive oil;1 cl Garlic; mince1/4 ts Crystaline fructose;1 ts Low-sod...

Braised Endive

1/2 lb Belgian endive; sliced in-Rings 1 sm Red Delicious Apple, diced2 tb Fresh lemon Juice;2 ts Walnut oil;P...

Braised Fennel With Rosemary

12 each garlic, cloves4 tablespoon oil, olive4 each fennel, bulbs, large1/3 cup water8 each rosemary, fresh, s...

Braised Greens With Vinegar And Sesame Seeds

1/4 c Flavoured vinegar1 ea Garlic clove, minced1 lb Beet greens, coarsely-- chopped 1/4 c Water1 pn Cayenne1 ...

Braised Vegetables

1 md Carrot, diced1 1 1/2" piece daikon, diced1/4 lb Fresh mushrooms, chopped5 oz Winter melon, cubed1 Green b...

Broccoli And Pine Nuts

2 lb Fresh broccoli;1 tb Betty's Butter3 tb Fresh lime juice;1/4 c Toasted pine nuts(pignoli)Trim off fresh st...

Broccoli With Lemon Sauce

1 lg Bunch broccoli;1 tb Lemon Juice;(I use apple cider vinegar) 1 tb Water OR-Sugar Free lemon-line soda; Sub...

Broccoli With Mustard Dressing

6 c Broccoli, cut into florets1 tb Olive oil1 tb Lemon juice1 tb Balsamic vinegar1 tb Dijon mustardCut broccol...

Brussel Sprout Oriental

2 lb Brussel sprouts; washedWater, salted 1 ts Soy sauce1/2 ts Seasoned salt1 tb Butter (or marg.)5 oz Water c...

Brussels Sprouts A La Greque

4 c Water3 lb Brussels sprouts2 ts Red wine vinegar2 ts Lemon zest1 ea Lemon juicedSalt & pepper 1/3 c Cho...

Bulger Oriental

1 c Bulger wheat1 c Water1/4 c Olive oil1/4 c Lemon juice2 ts Low sodium soy sauce1 c Diced tomato1 c Diced Ja...

Bulgur And Lentil Pilaf

1 c Lentils4 c Vegetable broth or water1 Bay leaf3 tb Margarine1 lg Onion, choppedSalt & pepper 1 c Coarse...

Buttercup Squash

2 md Size buttercup squash;Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarter...

Candied Yams

4 each yams (sweet potoatoes), or 1 can1/4 cup butter 2 bg mini-marshmallows, optional1/2 cup orange juice1 ea...

Carrot And Zucchini Julienne

1/2 lb Carrots;1/2 lb Zucchini;1 tb Betty's Butter2 tb Fresh Lemon Juice;Salt and pepper to taste; 1 tb Poppy ...

Carrot Curry

1 lb Fresh carrots; cut in 1/2"-slices 1 1/2 ts Crystakube froctose;1 ts Dijon-style mustard;1 ts Curry powder...

Carrot, Zucchini And Potato Shreds

2 Baking potatoes; peeled2 sm Carrots; peeled2 md Zucchini;2 tb Butter;-=OR=- 2 tb Margarine;1 ts Dried basil;...

Carrots (California Orange Style)

1 lb Carrots; peel & slice 1/4"1/2 ts Salt; optional3/4 c Water1 ts Orange peel; grated1 Orange sections; ...

Carrots, Peas And Potatoes Flavoured With Cumin

2 lg Carrots2 sm Potatoes, boiled & cooled2 md Onions1 ea Scallion3 tb Mustard oil*1 1/2 ts Cumin seeds2 e...

Cauliflower Curry

1 tb Canola oil1/2 ts Black mustard seeds1/4 ts Cumin seeds1 Green chili; seeded & minced4 Curry leaves; c...

Cauliflower With Onion And Tomato

1 md Cauliflower, broken into-- florets 1 md Onion, chopped1 ea 2" piece ginger, grated7 tb Water5 tb Vegetabl...

Cauliflower-Broccoli Medley

1 Cauliflower head1 bn Broccoli2 sm Onions; sliced and separated-into rings 1/2 c Mayonnaise1/3 c Vegetable oi...

Cold Noodles With Pineapple

10 oz Somen or hiyamugi noodles1/2 ea Fresh pineapple, chopped-----------SAUCE-----------4 tb Soy sauce1 c Coc...

Cold Stuffed Tomatoes

6 lg TomatoesSalt 1/3 c Cucumber; finely diced1/3 c Onion; grated1/3 c Green pepper; chopped1/3 c Celery; chop...

Coleslaw (Lf)

----------DRESSING----------2 tb Balsamic vinegar;6 tb Cider vinegar;2 tb Dijon mustard;1 tb Low-sodium soy sa...

Cornbread Stuffing W/Apples And Golden Raisins

---------CORNBREAD---------2 lg Eggs, whites only1 1/3 c Skim milk1/2 c Applesauce2 c Cornmeal*1 tb Sugar1 tb ...

Creamy Scalloped Yukon Spuds

10 c Thinly sliced Yukon potatoes1 cn Cream of mushroom soup-10-1/2 ounce can 1/4 c Finely chopped onion1 c Mi...

Creamy Stuffed Potatoes

4 lg Baking potatoesVegetable oil 8 sl Bacon1/2 c Green onion; chopped1/4 c Parmesan cheese; grated1 c Sour cr...

Curried Cabbage And Arame

1 c EDEN Arame1 c Water1 tb EDEN Toasted Sesame Oil2 c Cabbage, thinly sliced3 tb EDEN Shoyu1 tb Curry powder1...

Curtin Aikens' Vegetarian Dressing

2 8"x8" pans corn bread-crumbled 8 sl Wheat bread-toasted and crumbled 16 Soda crackers; crumbled3 Eggs; beate...

Dill Potatoes

2 lb Russet potatoes, peeledSalt Fresh ground black pepper 3/4 c Mayonnaise3/4 c Sour cream or plain yogurt1/2...

Dilled Asparagus

2 lb Asparagus, fresh; cooked or-2 (15oz) cans asparagus 1/2 c Oil, olive1/2 c Pickle, dill; liquid of1/3 c Pi...

Dulse Fried Oyster Mushrooms

-------FLOUR MIXTURE-------1 ts Dulse flakes, pulverized1/2 ts Garlic powder1/4 c All-purpose flourSalt & ...

Eggplant With Tomatoes

------------UCSD HEALTHY DIET FOR DIABET------------2 Thin slices Eggplant (50gm)2 ts Butter (10gm)1/4 c Canne...

Eggplant-Spinach Curry

1/4 c Oil1 ts Black mustard seeds12 Garlic cloves; minced2 lb Spinach; rinsed, dried,- and finely chopped 1 md...

Festival Corn Salsa

1 c Fresh corn kernels, cooked1 Ripe papaya, peeled, seeded-and cut into 1/4" dice 1/3 c Finely diced red onio...

Fluffy Mashed Sweet Potatoes

2 c Cooked, mashed sweet potatos3 ea Bananas, mashed1 1/2 c Soy milk1/2 c Prune juice3 tb Honey1 ts Allspice2 ...

Fried Batilgian

1/4 c Vegetable oil1/4 c Olive oil2 ea Eggs, beaten1 lg Eggplant, cut into 1/2 inch-- rounds Salt to taste Hea...

Fried Cucumber

1 CucumberSalt Pepper Cracker crumbs 1 Egg; beatenSalad oil Peel cucumber and cut lengthwise into 1/4 inch sli...

Fried Eggplant Slices

1 md Eggplant1 ts Salt1/2 ts Turmeric1/8 ts CayenneBlack pepper Oil for shallow frying 6 ea Lemon wedgesCut eg...

Fried Pea Fritters

2 c Field peas (cooked)1 c Flour2 ts Baking powder1 ts Pepper1/2 ts Salt1 tb Curry powder2 Eggs1 1/2 c MilkMix...

Fried Shredded Carrots

2 tb Oil2 Garlic cloves4 Carrots, shredded2 tb Tamari4 tb Nutritional yeast1/4 ts Fresh ginger, mincedHeat oil...

Futari (Coconut-Peanut Pumpkin)

2 c Pumpkin, peeled & cubed2 c Sweet potatoes, cubed3 tb Onion, finely chopped1 tb OilJuice of 1/2 lemon 1...

Garlicky Portobello Mushrooms

3 tb Margarine4 tb Olive oil1 tb Lemon juice3 ea Garlic cloves, mincedBlack pepper 12 lg Fresh portobello mush...

Ginger Broccoli

1 1/2 lb Broccoli-- florets and stems sliced -- into diagonal pieces 2 ts Roasted sesame oil3 tb Tamari2 ts Gr...

Gingered Carrot And Spinach Supreme (Shaahi Palak)

1/2 c Sliced scallions2 Garlic cloves; minced1/2 ts Turmeric2 tb Olive oil3 c Coarsely grated carrots1 Celery ...

Gratin Of Potatoes And Porcini Mushrooms In Cream

1/2 oz Dried porcini mushrooms-- rinsed 1/2 c Hot water2 md Shallots2 lb Baking potatoes-- (preferably Idaho),...

Green And Gold Squash

1/2 lb Zucchini;1/2 lb Yellow summer squash;1 cl Garlic; minced1 ts Dried Leaf Oregano;1/4 ts Pepper;1 ts Virg...

Green Peas And Mushrooms

1 c Water;2 c Green peas; fresh or frozen1 ts Vegetable oil;4 lg Mushrooms; sliced3 Green onions; chopped1 tb ...

Gujerati-Style Cabbage With Carrots

3/4 lb Green cabbage3/4 lb Carrots1 ea Green chili4 tb Vegetable oil1 pn Asafetida1 tb Black mustard seeds1 ea...

Ham Stuffed Potatoes

4 lg Baking potatoesVegetable oil 1 Egg; separated1/2 c Ham; cooked, finely chopped1/4 c Milk1/2 ts Salt1/4 ts...

Harvest Rice

3 tb Vegetable oil1 c Thinly sliced carrots1 c Sliced green onions-- including tops 2 c Cooked brown rice1/2 c...

Holiday Highland Dressing

2 c Quaker Oats, uncooked-- (quick or old-fashioned) 4 c Dry bread cubes1/2 c Butter or margarine; melted1 md ...

Home-Made Hot Wings

2 1/2 lb Chicken Wings (12 to 15)6 tb (3oz) Texas Pete Hot Sauce *4 tb (2oz) Butter or Margarine* For REAL spi...

Honey Fig Acorn Squash

2 Acorn squash-- halved lengthwise, seeded 3 tb Butter1/3 c Honey3/4 c Dried Calif. Figs, chopped1/3 c Almonds...

Honey-Glazed Onions

---FILLING---10 each onions, sweet variety1 cup seasoned breadcrumbs1 cup corn kernels1 cup zucch...

Irish Vegetables

1 Bay leaf;1 c Water2 tb Wine vinegar;1/2 c Corn;1/2 c Broccoli flowerets;1/2 c Carrot;1/2 c Cauliflowerets;1/...

Jerry Orbach'S Guiltless Yuletide French Fries

1/3 c Olive oil1 ea Red chili pepper, seeded-- & halved 1 ea Green chili pepper, seeded-- & halved 1 e...

Kasha Stuffed Tomatoes

6 lg Firm, ripe tomatoes1/2 ts Salt-------KASHA STUFFING-------1/2 c Scallions, thinly sliced2 Garlic cloves, ...

Kentucky Bourbon Sweet Potatoes

3 1/2 lb Canned, vacuum-packed sweetPotatoes 1 c Sugar1/3 c Bourbon1/2 c Butter or margarine1/2 ts Vanilla ext...

Koimo Nori-Ae (Taro Potatoes Rolled In Crumbled Seaweed)

1 ts Sugar1 ts SaltSoy sauce 1 1/2 c Niban Dashi8 ea Canned taro potatoes,drained1 ea Sheet noriCombine the su...

Leeks Vinaigrette

8 md Size leeks, trimmed well-washed 1 tb Balsamic vinaigretteSplit the trimmed leeks lengthwise, leaving the ...

Lemon Roast Potatoes

4 lb Potatoes; 8 to 10-peeled1 c -Water1/2 c Lemon juice1/3 c Oil;olive3 Garlic cloves -minced2 ts Salt2 ts Or...

Lemony Summer Squash

1 lb Summer squash1 tb Walnut oil;1 cl Garlic; minced1 ts Dried rosemary; crumbled2 tb Fresh lemon juice;Slice...

Maple Acorn Squash No. 1

4 each acorn squash1 teaspoon cinnamon1/4 teaspoon cloves1/4 cup butter3/4 cup maple syrup1/2 teaspoon nutmeg1...

Maple Glaxed Sweet Potatoes

1/2 c Butter or margarine32 oz Sweet potatoes; drained*1/4 c Maple syrup1/2 c Salted sunflower nuts*Or 2 lbs.f...

Maria'S Samba Squash

1 Butternut squash (about 2-pounds), peeled, seeded and -cut into 1" chunks (see -note below) 6 md Carrots, cu...

Marinated Asparagus

1 1/2 lb Asparagus; fresh-=OR=- 10 oz (1 pkg) frozen asparagus;1 ts Orange peel; finely shredded1/4 c Orange j...

Marinated Butternut Squash

1 md Butternut squash1/4 c Balsamic vinegar2 tb Water1/2 ts Salt1/2 ts Pepper; freshly ground2 tb Mint; choppe...

Marinated Cucumber

2 To 3 Cucumbers; large1 ts Salt1 ts Sugar replacement;1/4 c Vinegar1/8 ts Fresh ground pepper( I also add a l...

Marinated Cucumber Salad

1/2 c Italian dressing;-commercial low-calorie 1/8 ts Pepper1 md Cucumber; peeled-thinly sliced 1/2 sm Onion; ...

Marinated Vegetable Toss

2 c Tomato Wedges; peeled1/2 c Radishes; sliced1/2 md Red onion; thinly sliced1/2 c Celery; cescents1/2 c Cucu...

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Side Dish