5 cups of water
1 cup brown rice
1/2 cup wild rice
1/2 cup lentils
1/4 cup millet
1/4 cup amaranth
2 cups fresh vegetables, cut up (optional)
1/2 onion or 2 cloves garlic, chopped (optional)
Place ingredients in a 6-quart pot and bring to a boil. Cover and simmer for 45 minutes. Stir every 5-10 minutes. Stir frequently or the mixture will stick to the bottom.
