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1 cup asparagus, pieces1 cup broccoli, flowerets1 cup carrots1 cup spinach1 cooking spray1 can cream of mushro...
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4 md Size sweet potatoes;1 tb Whipped butter;(not me!!!)2 tb Frozen apple juice;-concentrate Salt to taste; Pe...
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1 lb To 1 1/4 lb fresh Asparapus;1 c Water2 tb Fresh lime juice;1/4 c Diced pimento;1 tb Toasted pine nuts;Rin...
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1 1/2 lb Asparagus;* cut diagonally-into 1" pieces 10 oz (2 pkg) frozen apaparagus;2 tb Fresh parsley; snipped...
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2 1/2 lb Asparagus2 c Hulled strawberries1/4 c Strawberry vinegar----------DRESSING----------1 tb Walnut oil1/...
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1/3 c Onion; chopped2 cl Garlic; finely chopped1 tb Corn oil1 c Split green peas; soaked,-cooked, drained, mas...
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4 Bananas; firm2 Lemons; grated rind & juice1/4 c Brown sugar; firmly packed1/4 c Butter (or marg.); melte...
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6 md Potatoes, scrubbed2 tb Onion; minced1 tb Fresh parsley; chopped1/8 ts Freshly ground pepper2 tb Whole whe...
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1 Eggplant-Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3-inch thick...
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2 ts Walnut oil;1 lb Bean sprouts;6 Green onion; chopped1 tb Low-sodium soy sauce;1 tb Fresh parsley; chopped1...
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4 tb Vegetable oil4 ea Garlic cloves2 tb Soy bean paste1 ea Yellow onion, quartered4 c Bean sprouts1 ea Red ch...
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1/4 c Chickpea flour1 lg Tomato1/4 c Green peas1 lg Potato1 lg Onion1/4 lb Ginger1/2 ts Garlic powder1/4 ts Mu...
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1 ts Mustard seed1 ts Coriander seed1/2 ts Fenugreek seed-- slightly crushed 1 ts Ground turmeric2 ts Ground c...
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3 c Skim milk3 tb Honey1 c AM Bits-O-BarleyAM Wheat Germ Butter Honey or maple syrup The night before serving,...
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1 lb Bok Choy; (Chinese celery)1 ts Virgin olive oil;1 cl Garlic; mince1/4 ts Crystaline fructose;1 ts Low-sod...
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1/2 lb Belgian endive; sliced in-Rings 1 sm Red Delicious Apple, diced2 tb Fresh lemon Juice;2 ts Walnut oil;P...
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