Sauces

2 (28 oz.) cans of diced tomatoes 6 cloves of garlic, finely chopped 2 oz. fresh basil (about 6 leaves) or more, chopped 1 teaspoon parsley 1 teaspoon oregano 1/2…

3 tablespoons cold pressed olive oil 1 onion chopped (optional) 4 cloves garlic, chopped 2 (28 oz.) cans tomato puree 2 tablespoons fructose 1 tablespoon oregano 1 tablespoon fresh basil…

1 cup sesame tahini 1/2 cup or more water 4 tablespoons lemon juice 4 tablespoons cold pressed olive oil 1/2 teaspoon sea salt 1/2 teaspoon black pepper Mix above ingredients…

2 cups fresh basil leaves 1 cup parsley 1/4 cup cold pressed olive oil 1/3 cup pine nuts (pignoli) 2 cloves garlic, pressed Mix in a food processor or blender,…

3 tablespoons cold pressed olive oil 6 cloves garlic, finely chopped 1 teaspoon parsley 1/2 teaspoon oregano 1/2 teaspoon sea salt 1/8 teaspoon black pepper 1/4 cup soup broth Sauté…

3 tablespoons cold pressed olive oil 4 large cloves garlic, chopped 1 onion, chopped (optional) 1/2 pound mushrooms, sliced 2 (28 oz.) cans whole peeled tomatoes 1 tablespoon oregano 1…

1/2 cup water 1 vegetable broth recipe 3 tablespoons ginger 4 tablespoons lemon juice 1/2 teaspoon sea salt 1 tablespoon fructose Simmer for 10 minutes. Use over stir-fry vegetables, sprouts,…

3 tablespoons cold pressed olive oil 1 onion or 3 cloves garlic, chopped 1/2 cup water or more 1/2 teaspoon black pepper 1/2 teaspoon cardamom A dash of cayenne 1-1/2…

1 Chopped onion2 Cloves of garlic crushed1 1/4 in thick slice of ginger3 tb Yellow mustard seeds1 ts Peppercorns1/2 ts Red pepper flakes1 1 in. long cinamon stick1 ts Cloves…

Karen Mintzias 1 c Tomato sauce2 c Dry red wine1 lg Bay leaf2 Whole cloves1/2 ts Dried oregano or marjoramSalt & freshly ground pepper Prepare Keftedes Tiganites, but instead of…