Pear Waldorf Salad

4 Pears, coarsely chopped -(about 2 cups) 2 md Stalks celery, chopped -(about 1 cup) 1/2 c Mayonnaise or salad dressing 1/3 c Coarsely chopped nuts Toss all ingredients. Serve on salad greens if desired. 4 SERVINGS; 360 CALORIES PER … Continued

Rosamarina-Fruit Salad

1 c Water 1/2 c Rosamarina 1/4 ts Salt, if desired 1/2 c Whipping (heavy) cream 1 tb Sugar 1/2 c Seedless grapes, halved 1/2 c Chopped pecans 1 ts Shredded lemon peel 1 md Stalk celery, sliced -(about 1/2 … Continued

Sri Lanka Mixed Fruit Salad

———> source <——— “A taste of Sri Lanka” By Indra Jayasekera ——-MIXED FRUIT SALAD——- 2 Mangoes; ripe 1 Papaya; ripe 1 Pineapple 2 Oranges 2 Bananas 1 Lime, juice of 110 g Sugar 125 ml -water 1 ts Vanilla 25 … Continued

Tomato Vinagrette

3 Tomatoes, cut into wedges ———VINAGRETTE——— 1/2 Onion, minced 1 Clove Garlic, minced 1/3 c Olive Oil 1/4 c Wine Vinegar 1 tb Basalmic Vinegar 2 tb Parsley, minced 1 pn Red Pepper, crushed Salt Ground Pepper Mix vinagrette ingredients … Continued

Ham Salad With Hot Peanut Dressing

3/4 pound boneless ham 2 tablespoons vegetable oil 1/4 cup peanut butter 3 tablespoons fresh lime juice 1 tablespoon reduced−sodium soy sauce 1 teaspoon ground ginger 1 clove garlic, minced 1 tablespoon sugar 1 medium cucumber, seeded and thinly sliced … Continued

Asparagus Salad With Pickled Ginger

12 Medium-size asparagus 4 Pieces pickled red ginger ———-DRESSING———- 1 tb Thin soy sauce 1/4 ts Ginger juice 1 pn Sugar 1 tb Sesame oil Wash asparagus spears. Use sharp paring knife to peel off tough white skin on lower … Continued

Carmel Apple Salad

1 pk frozen whipped topping, thawed 1 pk instant butterscotch Pudding, dry 1 cn crushed pineapple, 8 oz with juice 3 cup diced apples 1 cup dry roasted nuts 1 cup marshmallows Mix cool whip, butterscotch pudding and crushed pineapple … Continued

Fern Tips Vinaigrette

2 tb Vinegar or lemon juice 6 tb Melted butter or salad oil 1/2 ts Prepared mustard 1/2 ts Each paprika and salt Freshly ground black pepper 1 ts Chopped chives or 1 ts Grated onion 2 Hard-boiled eggs; chopped … Continued

Hawaiian Namasu

4 Young cucumbers, sliced -thick 2 Carrots, thinly sliced 2 lg Onions, sliced 3 Stalks celery, sliced 1/3 c Brown sugar 3/4 c Vinegar 1 tb Salt 1 ts MSG 1 c Water 1/4 lb Smoked salmon (lox) Should be … Continued

Kiyuri Namasu (Pickled Cucumbers)

2 Cucumbers 1/2 ts Salt 1/4 c White vinegar 1 1/2 tb Sugar 1/4 ts MSG 1 ts Fresh ginger, finely chopped (optional) Peel cucumbers and split in half lengthwise. Cut cucumbers into thin slices and sprinkle lightly with salt. … Continued

Mori-Nu “Lite” Eggless Egg Salad

1 pk Mori-Nu Lite Tofu, firm -(10.5 oz); drained 1 ts Each: apple cider vinegar -and honey or other natural -sweetener 2 ts Mustard 1/2 ts Turmeric 2 tb Each: diced celery, onion 1 ts Parsley; chopped ds Paprika ds … Continued

Salata Horiatiko – Village Salad

4 md Tomatoes 2 ea Slender green cucumbers 1 ea Sweet green pepper 2 md Onions, sliced 1/2 c Black olives ——LATHOXITHO (DRESSING—— 1/2 c Olive oil 1/4 c Wine vinegar 2 ts Chopped oregano or parsley 1 ea Garlic … Continued

Sun-Dried Tomato Vinaigrette

Robbie Shelton 2 Sun-Dried Tomato halves 1 1/2 tb Balsamic Vinegar 1 1/2 tb Red-Wine Vinegar 1/2 Garlic Clove; minced and -mashed to a paste w/ 1/2 -teaspoon salt 1/3 c Olive Oil 1 tb Fresh Basil Leaves; minced In … Continued

Tuna Tapenade (Fgkg27A)

1/2 c Olive oil 1/4 c Capers; (or less) 1 cn Tuna in oil (7oz), drained 1/4 c Lemon juice 1 tb Dark rum 2 Cloves garlic; coarsely Chopped 1 cn Pitted black olives (8oz) Fresh ground pepper Place all … Continued

Low-Fat Blackened Chicken Salad

Dressing 1/4 cup fat free mayonnaise 1/4 cup Grey Poupon Dijon mustard 1/4 cup honey 1 tablespoon prepared mustard 1 tablespoon white vinegar 1/8 teaspoon paprika Chicken Marinade 1 cup water 3 tablespoons lime juice 2 tablespoons soy sauce 1/2 … Continued

Wilted Salad

3 sl Bacon 1/4 c Cider Vinegar 2 ts Sugar 1/4 ts Salt 1/8 ts Pepper 1/8 ts Dried Tarragon; Crushed 1/2 c Celery; Sliced 1 sm Red Onion; Thinly Sliced 1 pk Fresh Spinach; Torn, About -8 Cups 2 … Continued

Balsamic Potato Salad

2 pound potatoes, new red 1 cup sour cream 1/4 cup Balsamic vinegar 1 tablespoon olive oil 2 teaspoon salt 2 ts black pepper, freshly ground 1 pepper, freshly ground 1 cup scallions, sliced 1/2 cup celery, coarsly chopped 1 … Continued

Cherry French Dressing

4 oz Maraschino Cherries; -Undrained 1/4 c Salad Oil 2 tb Lemon Juice 2 tb Sugar 1/8 ts Salt Put all of the ingredients in a blender container and blend until the cherries are finely chopped. Chill before serving. Shake … Continued

Crunchy Pea Salad

10 oz Fresh or frozen peas 1/4 c Crisp bacon (crumbled) 1 c Diced celery 1/2 c Sour cream 1 c Chopped celery 1/4 c Diced green onion 1 c Cashews 1/2 ts Dijon mustard 1 cl Garlic (minced) 1 … Continued

French Potato Salad

7 Potatoes, apprx. 2 lbs 1 ts Tarragon, chopped 1/4 c Onion, chopped 1/2 c White wine, dry 2 tb Shallots, chopped 1/2 c Olive oil 1/2 ts Garlic, chopped 2 tb Wine vinegar 1/4 c Parsley, chopped Pepper, freshly … Continued

Honey Dressing

1/4 c Vinegar 1 c Mayonnaise 1 ts Prepared mustard 1 ts Sugar 1 ts Minced onion 1/2 c Honey 1/4 ts Minced parsley Salt, pepper 1/2 c Oil Mix vinegar, mayonnaise and mustard until smooth. Add sugar, onion, honey, … Continued

Lentil And Sweet Pepper Salad

1 Red bell peppers 1 Yellow bell pepper 1 Orange bell pepper 1 1/4 c Green lentils; washed 3 c Water 1 sm Onion; peeled 1 Garlic clove; peeled 1 sm Red chili pepper – seeded & finely chopped 1 … Continued

New Potato Salad With Dried Tomatoes

3 lb Small new potatoes, scrubbed And quartered 1 1/2 ts Salt 1 oz Dried tomato halves 1/3 c Boiling water 2 tb Olive oil 1 1/2 c Sliced celery 1/2 c Chopped celery leaves 4 Green onions, sliced with … Continued

Poppy-Seed Dressing 2

1 1/2 c Sugar 2 ts Salt 2 ts Dry mustard 2/3 c Vinegar 2 c Salad oil 3 tb Onion juice (Make by gratin -onions and catching juice -in a bowl. 3 tb Poppy seeds Mix sugar, salt, mustard … Continued

Sinful Salad

6 oz Strawberry Jello 1 c Boiling water 1 c Bananas; mashed 1 c Pecans; chopped 20 oz Frozen strawberries 20 oz Crushed Pineapple; drained 1 pt Sour Cream Combine Jell-o and boiling water. Cool. Add bananas, pecans, strawberries, pineapple, … Continued

Tabbouli

1 c Bulgur Wheat 2 c Water, boiling 2 Tomatoes, finely diced 1 bn Green Onions, sliced 3 ts Mint, freshly chopped -or- 2 tb Mint, dried 2 c Parsley, freshly chopped -fine 1/2 c Lemon Juice, freshly -squeezed 1/4 … Continued

Vegetable Jello

1 pk 4 oz- Orange or Lime Jello 3/4 c Boiling water 1/2 c Cold water Ice Cubes 1 tb Lemon juice (optional) 1/2 c Sliced celery 1/2 c Shredded carrot 1/2 c Chopped cabbage Completely dissolve gelatin in boiling … Continued

Antipasto Pasta Salad

1 pound shell, bowtie or elbow macaroni pasta 1/4 pound Genoa salami, chopped 1/4 pound pepperoni, chopped 1/2 pound Asiago or Italian sharp cheese, diced 1 (6 ounce) can black olives, drained and chopped 1 red bell pepper, diced 1 … Continued

Bean Thread Salad (Yum Woon Sen)

Stephen Ceideburg 1/4 c Large dried shrimp 2 oz Mung bean thread noodles 4 Or 5 medium raw prawns, -shelled, deveined 3 tb Fresh lime juice 2 1/2 tb Fish sauce 3/4 ts Sugar 1 Or 2 medium button -mushrooms, … Continued

Cilantro Potato Salad

1 Large Egg 3/4 c Whole Fresh Cilantro Leaves 3/4 c Olive Oil 1 tb Minced Garlic 1 ts Salt 7 Turns Fresh

Curried Apple-Walnut Salad

2 md Red Delicious Apples 1 md Granny Smith Apple 1/3 c + 2 T. Lemon Juice Divided 2 c Diced Celery With Leaves 2 tb Chopped Walnuts 1/2 ts Salt, 1/4 t. Pepper 1/2 ts Curry Powder 1/4 c … Continued

Fruit And Shells Salad

1 (7-oz) package shells/rings Uncooked 1 cn (15-oz) fruit cocktail Drained 1 md Sliced banana 1 md Apple cored and chopped 2 c Whipped topping 1/4 ts Ground cinnamon Prepare shells according to package directions; drain. In medium bowl, combine … Continued

Hot German Potato Salad

2 lb Potatoes 1 ts Salt 1/4 ts Pepper 1 ts Dry mustard 1/2 ts Sugar 1/2 ts Flour 1/2 c Water 1/2 c Vinegar 1/4 lb Bacon 1 md Onion, cut fine Cook potatoes in boiling salted water until … Continued

Low-Calorie Tomato Dressing

1/2 ts Dry mustard 1 ts Water 1/2 c Tomato juice 3 tb Oil 2 tb Lemon juice 1/2 ts Salt 1 ds Black pepper 1 tb Chopped green onion 1 tb Worcestershire sauce Calorie-counters who are hungry for flavor … Continued

Orange And Radish Salad

1 Long white radish, about 1 lb in weight, or red ones 3 Navel oranges Juice of 1/2 lemon 1 tb Olive oil 1/4 ts Salt or to taste 1 ts Powdered sugar 2 tb Orange flower water, Optional Peel … Continued

Potato-Pear Salad

15 Potatoes,medium Water 3/4 c Salad oil 1/3 c Vinegar,cider/wine 1 3/4 t Salt 3/4 t Pepper 6 Pears,medium 1 Romaine lettuce head,large 1. In 8-quart saucepot over high heat, heat unpeeled potatoes and enough water to cover to boiling. … Continued

Texas Island Dressing

1 c Mayonnaise -OR 1 c Light mayonnaise 1/2 c Pace Picante Sauce 1/4 c Tomato paste 2 tb Sweet pickle relish 1 tb Sugar Combine ingredients; mix well. Chill. Toss with green salads or seafood salads. Makes 1-3/4 cups.

Warm Potato Salad

8 Potatoes 2 Garlic cloves 1 c Minced parsley 1/2 c Oil 3 tb Vinegar 1/2 ts Tabasco (opt) 1/8 ts Ground nutmeg 1 ts Salt 1/2 ts Pepper Quarter the potatoes and boil until tender. Meanwhile, peel and mince … Continued

Alaska Salmon Salad Sandwich

15 1/2 oz Canned Alaska salmon 1/3 c Plain nonfat yogurt 1/3 c Chopped green onions 1/3 c Chopped celery 1 tb Lemon juice Black pepper; to taste 12 sl Bread Drain and flake salmon. Stir in remaining ingredients except … Continued

Brigitte’S Real German Potato Salad

8 Boiled and peeled potatoes, Cut into thin slices 1/2 Apple, finely diced 1/2 Onion, finely diced 2 tb Sweet relish 1 ts Spicy mustard 2 tb Pickle juice OR 1/2 tsp Vinegar and 1/2 tsp sugar 4 tb Heaping … Continued

Coleslaw (Carter Family Favorites)

2 ea Green cabbage heads,fresh* 2 ea Apples,crisp,peeled/cored 6 ea Crisp celery stalks 6 ea Carrots,scraped/washed 1 T Celery seed 1 t Salt 1 pt Mayonnaise * – don’t bother if the cabbage is the white limp variety – your … Continued

Dilly Beef Salad

3 c Beef; cooked, cubed 3/4 c Pepper, green; chopped 5 lg Olives, stuffed; sliced 10 Onions, pickled; chopped 1/8 ts Pepper 1/2 ts Salt 1/4 ts Mustard, dry 1 ts Dillweed 1/2 c Mayonnaise 1/4 c Beer 1 tb … Continued

Gazpacho Salad

1 md Tomato, chopped 1/2 md Cucumber, chopped 1/2 md Green Pepper, seeded and -chopped 1 Celery Stalk, finely chopped 1/4 c Onion, chopped 1 tb Parsley, freshly chopped HERB DRESSING: 3 tb Red Wine Vinegar 2 tb Lemon Juice, … Continued

Israeli Salad

2 md Cucumbers 1/2 c Green pepper; chopped 2 c Shredded lettuce; 2 tb Green onion; finely chopped 3/4 c Carrot; grated or shredded 2 tb Fresh parsley; finely -chopped 1 c Tomato; fresh diced 1/4 c Radish; 1 tb … Continued

Melon, Hearts Of Palm, And Prosciutto Salad

8 c Mesclun salad mix* or -4 oz bag mixed greens, -chilled 14 oz Hearts of palm; drained -cut into 1/2 inch slices 2 c Diced cantaloupe 1/4 lb Prosciutto; thinly sliced -or boiled ham cut into 2 -inch pieces … Continued

Orientle Spinach Salad

1 Bunch of spinach 1 cn Water crestnuts(sliced) 1 cn Bean sprouts(drained) 2 Hard boiled eggs 1/4 lb Bacon (fried and crumbled) ———-DRESSING———- 1/2 c Oil 1/8 c White vinegar 1/2 c Med. onion 1/4 c Sugar 1 t Salt … Continued

Roasted Onion, Endive And Orange Salad

4 md Red onions 1 tb Olive oil 1 tb Balsamic vinegar 1 bn Watercress 4 Belgian endives 4 c Spinach, loosley packed 4 Navel oranges ——-LEMON VINAIGRETTE——- 1/4 c Lemon juice 1 tb White wine vinegar 1 tb Dijon … Continued