Salad

6 md Tomatoes (firm)1/2 c Chopped coriander leaves1 sm Hot chili; -OR--Freshly ground black pepper 1/2 Lemon; ...

6 md Tomatoes (firm)1/2 c Chopped coriander leaves1 sm Hot chili; -OR--Freshly ground black pepper 1/2 Lemon; ...

2 c Cabbage, Shredded1 c Carrots, Shredded8 oz Pineapple, Tidbits Drained *1/2 c Miracle Whip1/2 c Sour Cream1...

10 Bananas1/2 c Peanuts (ground)1 tb Vinegar2 tb Water1 Egg, well beaten2/3 c Sugarts Butter/margarine Contrib...

Assorted Vegetables ** 2 Egg yolks1 tb Fresh lemon juice1/2 ts Dijon-style mustardKosher salt Freshly ground p...

1 1/2 c Barley8 c Water1/3 c Parsley, diced2 tb Basil, crushed1/4 c Green onions, sliced1/4 c Lemon juice, fre...

2 c Romaine lettuce; shredded2 c Iceberg lettuce; shredded1 c Spinach; shredded->OR<- 1 c Swiss chard; s...

1 c Grapes, red, seedless1 c Grapes, green, seedless1 c Cantaloupe, honeydew or-mango; cubed 1 c Pineapple chu...

3 ea Tomato, medium sliced2 tb Olive oil1 ts Basil1 ts Vinegar1 pn Salt1 pn Pepper1 pn Garlic powderCombine oi...

1 lb 4 oz red new potatoes,-scrubbed and quartered 3/4 c Nonfat plain yogurt1/4 c Minced scallions2 tb +2 t lo...

1/3 c Vinegar1/4 c Salad oil2 tb Sugar2 ts Onion flakes1 ts Salt1 ts Dry mustard1/2 ts Celery salt1/4 ts TABAS...

2 c Bean sprouts;1 c Cucumber;1 tb Apple cider vinegar;1 tb Sesame oil;1 tb Low-sodium soy sauce;1 tb Water;1 ...

Stephen Ceideburg 1/4 c Large dried shrimp2 oz Mung bean thread noodles4 Or 5 medium raw prawns,-shelled, deve...

1 Head leafy lettuce1 Head romaine lettuce1 Long European cucumber1 Fresh beet (8-oz)----------DRESSING-------...

1 Head leafy lettuce1 Head romaine lettuce1 Long European cucumber1 Fresh beet (8-oz)----------DRESSING-------...

1 1/2 lb Fresh Beets With Greens(About 1 Bunch) 1 lg Orange2 Unpeeled Granny SmithApples Thinly Sliced 1 tb Ol...

1 1/2 lb Fresh broccoli10 lg Cloves fresh garlic unpeeled1/3 c Red wine vinegar3 T Olive oil2 t SaltSeparate b...

Stephen Ceideburg 500 g Pink eye potatoes, peeled-and diced 1 Head fennel, trimmed and-sliced thinly 1 1/4 kg ...

1/2 Head chicory1/2 Bunch arugula1 sm Head radicchio1/4 c Bottled Italian styleSalad dressing Wash and dry gre...

1 1/2 cups black-eyed peas (soaked overnight) -- drained1 quart ham hock broth or watersalt -- to taste 4 slic...

1/4 c White Wine Vinegar1 tb Olive Oil1/2 ts Sugar1/2 ts Salt1/2 ts Dried Basil; Crushed1/8 ts Black Pepper4 c...

1 each bok choy, medium head, diced1 each green onions, bunch, chopped1 each ramen noodles, 3 oz package1/2 cu...

1/2 c Salad oil1 c Salad dressing1 tb Mustard2 tb Vinegar2 tb Sugar8 Potatoes cooked, peeled, and1/2 c Onion-c...

1/4 c Currants1/4 c Low Cal. Mayonnaise1/4 ts Celery Seeds1/8 ts Pepper4 c Shredded Green Cabbage(About 10 Oz....

-----FROM: BRIGITTE SEALING------------------CYBEREALM BBS 315-785-8098-------------2 Apples, peeled & sli...

8 Boiled and peeled potatoes,Cut into thin slices 1/2 Apple, finely diced1/2 Onion, finely diced2 tb Sweet rel...

1 sm Bunch broccoliSalt to taste 1 lg Ripe avocado1/2 Lemon1 ts Dijon style mustard1/2 ts Finely chopped garli...

1 sm broccoli, bunch1 sm cauliflower, head1 lg onion10 each bacon, slices cooked crispy1 dressing1/2 cup mayon...

1/4 c Sugar1/2 ts Salt optional1 ts Paprika1 ts Celery seed1 ts Onion powder OR2 ts Onion flakes1/3 c Cider or...

1 lg broccoli, head washed and drained, trimmed, use florets only no stems1 cup red onion, chopped1/2 cup whit...

3 c Broccoli florets; and peeled-peeled stems 1/3 c Vegetables oil;1 tb Wine vinegar;1 cl Garlic; minced1/4 c ...

1/2 c Nonfat sour cream1/2 c Buttermilk2 tb Dijon mustard2 tb Cider vingar1 Garlic clove; pressed1/2 ts Salt1/...

10 oz (1) pkg brussel sprouts;16 oz (1)cn canned carrots;->OR<- 5 md Carrots;-sliced and cooked 1/2 c Le...

1/2 c Bulgur (Health Food Store)1/2 c Boiling Water2 tb Apple Juice2 tb Lemon Juice1/8 ts Finely Grated Lemon ...

1/2 c Buttermilk;1/4 c Plain low-fat yogurt;2 ts Dijon-style mustard;1 1/2 tb Cucumber; peeled seeded-grated 1...

1/4 c Plus 1T sour cream1/4 c Buttermilk1 T Cider vinegar1 t Worcestershire sauce2-4 dashes hot sauce1 1/4 t S...

2 c Cabbage; Raw, Shredded1 Apple; Med., Diced, Unpeeled1 tb Lemon Juice1/2 c Raisins1/4 c Pineapple Juice1 1/...

2 c Cabbage; raw, shredded1 ea Apple; med., diced, unpeeled1 T Lemon juice1/2 c Raisins1/4 c Pineapple juice1 ...

4 c Chopped cabbage1 ea Medium onion, chopped fine1 pk Chinese noodles, discard fla1 cn Baby shrimp - drained ...

3 ts Sugar1 ts SaltPepper 3/4 c Heavy cream1/4 c Vinegar1 md Cabbage; thinly slicedCombine sugar, salt, pepper...

3 c Cabbage (shredded)1 lb Can unsweetened pineapple;2 tb Sugar replacement;1 ds Salt;1/2 c Lo-cal whipped top...

5 tablespoon mayonnaise, (heaping)1 teaspoon hot sauce2 tablespoon mustard, yellow (heaping)2 tablespoon ketch...

2 lb Small red potatoes1/2 c Chopped red onions1/2 c Sliced green onions1/4 c Fresh parsley, minced6 tb Cider ...

4 Ears Corn Cut From Cob1/4 c Water4 sm Zucchini (About 1 Lb.)1/2 c Chopped Red Bell Pepper1/3 c Finely Choppe...

1 qt Ice Berg Lettuce Chunks;-(Otherwise Known As Head -Lettuce) 2 c Tart Apples; Chopped2 lg Bananas; Sliced1...

----------TERRINE----------4 pk Unflavored gelatin4 c White grape juice3 c Sliced strawberries2 Kiwis; peeled ...

1 lg Cantaloupe; or 2 smallLettuce leaves 1 lg Onion; thinly sliced and- separated into rings 1/2 lb Bacon; co...

2 ea Med. Cantaloupes *1 ea Large Pineapple **1 c Raisins1 c Fresh Shredded Coconut1 c Finely Chopped Walnuts1...

3 c Watercress3 lg Mangoes, pitted, peeled &-- cut into chunks 2 ea 14 oz cans of hearts of palm-- drained...

1 16 oz macaroni cooked1 pt Mayonaise1 cn Eagle condensed milk1 c Vinegar4 Carrots, grated1 Onion, chopped1 Pe...

1 pk frozen whipped topping, thawed1 pk instant butterscotch Pudding, dry1 cn crushed pineapple, 8 oz with jui...

2 c Carrots; grated1/2 c Crushed pineapple (no sugar)2 tb Raisins1 tb Lemon juice1/4 c Low-fat yogurt2 tb Redu...

2 c Raw carrots; scrubbed and-slivered 1 c Red cabbage; trimmed and-shredded 1 c Raw zucchini; scrubbed and-sl...

1 lb Carrots, peeled & shredded1 lg Onion, cut into bite-sized-- chunks 3/4 c Radishes, thinly sliced1/2 c...

2 cup carrots, grated1/2 cup seedless raisins2 tablespoon lemon juice1 tablespoon sugar1/4 cup mayonnaise1/2 c...

1 lb (scant) maincrop carrots3 sm OrangesFresh ginger root 1 sm Garlic clove1 oz Walnut kernals1 sm Bunch of m...

1 lg Head cabbage, shredded1 Onion, chopped1 Carrot, grated3/4 c Vinegar1 ts Prepared mustard2 tb Vegetable oi...

4 lb Chinese cabbage (the long-Straight leafed variety) 1/4 lb Chinese turnip2 cn Flat anchovies4 Cloves Garli...

3 c Cauliflowerets1/2 lb Spinach----------DRESSING----------6 tb Vegetable oil3 tb White wine vinegar1 lg Garl...

1/2 sm Head cauliflower, cut into-- florets 1/2 bn Broccoli, cut into florets1 sm Yellow bell pepper, sliced1 ...

1/2 c Sugar1/4 c Lemon Juice2 ts Cider Vinegar1 ts Dry Mustard1/2 ts Salt1/2 c Vegetable Oil1 ts Celery Seed O...

1/2 cup currants, dried1 each celery, head2 each apples, golden delicious6 each celery, leaves, pale green4 ea...

-----LISA CRAWLEY TSPN00B-----2 Bananas4 Slices canned pineapple4 Orange gumdrops4 Strips green pepperLettuce ...

4 oz Maraschino Cherries;-Undrained 1/4 c Salad Oil2 tb Lemon Juice2 tb Sugar1/8 ts SaltPut all of the ingredi...

19 oz Can pineapple chunks1 1/2 c Pineapple juice3 pk Cherry jello1/2 c London cuvee superieur red1/2 ts Nutme...

1 pk Sweetened orange flavored-gelatin 1/2 c Diced celery2 c Canned red cherries1/2 c NutsFew grains salt 1/2 ...

2 c Boiling Water6 oz (1 pk) Cerry Flavor Gelatin1 c Cold Water1/4 c Lemon Juice1 1/2 c Chopped Cored Apples1 ...

1 cn Chickpeas (16 oz)1 md Cucumber, peeled1 lg Tomato1 Red pepper, seeded & diced2 Scallions, chopped1 Av...

2 c Chickpeas -- cooked1/2 lb Green Beans-Dressing For Chickpeas-----1/3 c Oil1/4 c Wine Vinegar1/4 ts Salt1 t...

2 cup lobster, meat1 each egg, yolk1 tablespoon vinegar, white wine1 tablespoon mustard, dijon or dusseldorf1 ...

1 c ;water2/3 c Couscous, whole-wheat; un--cooked 1 tb Tahini2 tb Orange juice1 c Yogurt OR1 c Tofu, soft1/2 t...

1 lb Chinese CabbageFinely Shredded 3/4 c Thinkly Sliced Red Pepper2 tb Finely Chopped Green Onions2 tb Finely...

4 cup cabbage, chinese, shredded8 1/4 oz pineapple, crushed, drained8 oz water chestnuts, sliced, drained1 cup...

1 pk Coleslaw 9 8 oz.1 pk Top ramen noodles (oriental)1 bn Green onions1/2 c Sunflower seeds1/2 c Slivered alm...

3 Chipotle chilies1 Garlic clove1 c MayonnaiseSalt and black pepper Few drops lemon juice 1/2 Cabbage; coarsel...

2 c Green cabbage, shredded2 c Red cabbage, shredded1 ea Green pepper, grated1 ea Red pepper, grated1 ea Onion...

1 Large Egg3/4 c Whole Fresh Cilantro Leaves3/4 c Olive Oil1 tb Minced Garlic1 ts Salt7 Turns Fresh...

1 1/4 lb Fresh Fennel1 ts Grated Orange Rind1/4 ts Salt1/8 ts Pepper1/4 ts Fennel Seeds Crushed1/4 c Unsweeten...

------PATTI - VDRJ67A------3 8 oz lobster tails; fresh or- frozen 1 md Pink grapefruit; peeled and- sectioned ...

1 Orange; grated peel only4 tb Fresh orange juice4 ts Lemon juice1 ts Balsamic vinegar1/2 ts Salt3 Scallions; ...

1 ea Orange, grated peel only4 tb Fresh orange juice4 ts Lemon juice1 ts Balsamic vinegar1/2 ts Salt3 ea Scall...

1 c Mayonnaise, Lt w/o Cholester2 tb Sugar6 c Cabbage-shredded1/2 c Green pepper-thin sliced OPT3 tb Lemon jui...

1 c BEST FOODS Real Mayonnaise2 tb Vinegar1 1/2 ts Salt1 ts Sugar1/4 ts Pepper4 c Potatoes (5 to 6 medium)-coo...

2 pk Cherry Jello1 cn Dark sweet cherries1 lg Can of crushed pineapple1 c Pecans2 sm CokesDrain juice off of t...

1 cup mayonnaise1/4 cup sugar2 tablespoon vinegar1 pk broccoli, fresh1/2 cup walnuts1/2 cup raisins1/2 cup red...

1 c Any type of lentils-salt or soy sauce to taste, -black pepper to taste 2 tb Olive o** (optional)1 tb Wive ...

6 ea Potatoes; large *1 x ;boiling water1/2 ts Salt1 ea Onion; medium, minced3 tb Vinegar1/2 ts Mustard; prepa...

5 T Mayonnaise, (heaping)1 t Louisiana hot sauce2 T Yellow mustard (heaping)2 T Ketchup2 T Olive oil1 T Wine v...

5 tb Mayonnaise, (heaping)1 ts Louisiana hot sauce2 tb Yellow mustard (heaping)2 tb Ketchup2 tb Olive oil1 tb ...

2 ea Green cabbage heads,fresh*2 ea Apples,crisp,peeled/cored6 ea Crisp celery stalks6 ea Carrots,scraped/wash...

4 c Shredded green and redCabbage 1 Large carrot, shredded2 Green apples, shredded withTheir skin 3 tb Nonfat ...

3 tb Kikkoman Teriyaki Sauce4 ts Vegetable oil1 tb Honey3/4 ts Grated lemon peel1 tb Lemon juice1 ts Grated fr...

1 lb Conch1/2 c Diced onions1/2 c Diced cucumbers1/2 c Diced green pepper1/2 c Diced celery1 Minced tomato1/2 ...

1 lb Crab meat- picked over to remove - shells and cartilage 1/2 c Mayonnaise1/2 c Finely chopped radishes2 tb...

1 lg Cucumber1 1/4 ts Salt1 1/2 tb Sesame Oil2 tb Finely Chopped Green Onion2 tb Light Soy Sauce2 ts Chili Pow...

2 1/2 c Cooked AM 7 Bean & Barley-- (drained) 1 c Cubed avocado1/3 c Diced cucumber1/4 c Diced onion1/4 c ...

1 sm Fresh pineapple1 c Mango chunks or melon balls1 c Diced papaya or freshPeaches 2 c Ff plain or vanilla yo...

1 c Coriander; chopped3 Scallions (including tops)-minced 2 Chicken breasts, boneless-and skinless 3 tb Butter...

36 lg ShrimpPackaged shrimp and crab -boil seasoning nuts 2 lg Ears of corn, kernels cut-off the cobs (~1 1/2 ...

1 tablespoon of coarse salt2 lbs. yellow finn potatoes or 2 lbs. of new potatoes1/4 cup or extra-virgin olive ...