Salad

2 c Cracked wheat or wheatBerries 2 c Chopped tomatoes1 c Chopped cucumbers1 x Chopped purple onionx Fatfree yogurt x Balsamic vinegar x Sugar start with 2 cups of cooked…

1 ea Egg, cooked1 ea Lettuce, Boston, head1/2 lb Spinach1 ea Onion, sliced2 T Parsley, chopped1/4 c Vinegar1/2 c Salad oil1 ds Garlic powder1/2 t Paprika1/4 t Dry mustard1 t…

2 lg Apples1 tb Lemon juice1/2 c Golden raisins1/2 c Walnuts -- chopped1 c Diced celery1/2 c Mayonnaise1/2 tb Milk1 t Sugar1/2 Iceberg lettuce8 Endive--or other curly, leafy gree Alfalfa…

2 sm Red apples quartered thinlySliced 2 ts Lemon juice2 c Thin sliced celery6 oz Natural mild cheddar flavorCheese cut into small cubes 1/4 c Reduce calorie mayonnaiseDash salt and…

1 1/2 lb Fresh watercress (ORSpinach)----------DRESSING----------1/2 c Salad oil1/2 ts Sesame paste1 Sq. bean cheese, unseasoned1/2 ts Chili flakes1 Pinch sugar1 ts Lemon juice2 tb Cold waterWash watercress (or spinach)…

1 Bunch watercress washed andDried 1/4 c Pecan halves4 oz Mild goat cheese wellChilled On each of 4 salad plates, place some of the watercress and pecans. Cut goat cheese…

3 ea Potatoes;Med,Boiled In Skins3 ea Bacon; Slices1/4 c Onion; Chopped1 tb Unbleached Flour2 ts Sugar3/4 ts Salt1/4 ts Celery Seeds1/4 ts Pepper3/8 c ;Water2 1/2 tb VinegarPeel potatoes and…

--------THE DRESSING--------1 Egg3 tb Grainy mustard1/4 c Whipping cream1 tb Chopped fresh tarragon-=OR=- 1 ts -Dried tarragon3 tb Olive oil---------THE SALAD---------1 1/2 lb Sweet potatoes; peeled1/4 c White wine vinegar2…

3 tb Balsamic vinegarts Ground cumin 1/2 ts Ground corrianderSalt and pepper 1 lb Chicken breast2 tb Oil2 ts Sesame oil3 tb Peanut or veg. oil1/3 c Scallions; thinly sliced3…

8 Potatoes2 Garlic cloves1 c Minced parsley1/2 c Oil3 tb Vinegar1/2 ts Tabasco (opt)1/8 ts Ground nutmeg1 ts Salt1/2 ts PepperQuarter the potatoes and boil until tender. Meanwhile, peel and…