Salad

2 2/3 c Plain yogurt1 Cucumber peeled and grated2 tb Finely chopped fresh mint1/2 ts Roasted cumin seeds1/4 ts Cayenne pepper1 ts Salt1/4 ts Black pepperPut the yogurt in a…

1 c Plain yogurt2 tb Honey1 tb Mustard1 ts Cider vinegar1/4 ts Salt1/4 ts PepperIn a small bowl mix all ingredients until well combined.

6 Slices bacon2 tb Cornstarch1/4 c Water1 c Chopped onion3/4 c Diced celery2 ts Salt1 ts Granulated sugar1/8 ts Freshly ground black pepper1/2 c Cider vinegar6 c Red-skinned potatoes, cookedFry…

1 Pomelo or ruby red-grapefruit 1 sm Whole cooked chicken breast1 c Cooked shrimp1 ts Chopped red chile1 1/2 tb Thai fish sauce1 1/2 ts SugarJuice from 1 large lime…

1/2 lb Fresh Kale4 md Leeks (About 1 Lb.)1/2 lb Carrots, DiagonallySliced 1/3 c Thinly Sliced Green Onion1/2 c Plain Low Fat Yogurt2 cl Garlic Minced1/2 ts Salt1/4 ts Pepper2…

6 c Spinach, fresh, washed2 c Radicchio4 oz Bacon, cooked, diced1 md Red onion, chopped8 oz Mushrooms, sliced1/2 c Toasted pine nuts------------CREAMY DILL/GARLIC DRESSING------------2 Garlic cloves, fine chop1/4 c Buttermilk3/4…

3 sl Bacon1/4 c Cider Vinegar2 ts Sugar1/4 ts Salt1/8 ts Pepper1/8 ts Dried Tarragon; Crushed1/2 c Celery; Sliced1 sm Red Onion; Thinly Sliced1 pk Fresh Spinach; Torn, About-8 Cups…

4 c Escarole leaves-=OR=- Curly Endive Leaves - (the inner white ones), - small Spinach Leaves, - Hearts of Romaine - or a mixture 4 c Mixed greens; such as:-…

1 pt Whipping cream1 tb Sugar1 cn 16-oz pineapple tidbits1 cn 16-oz black cherries1 lg Banana sliced1 c Dates chopped1/2 c Chopped nuts optional2 c Miniature marshmallowsBeat whipping cream sweetened…

2 c Cooked wheat berries(cooled) 2 c Chopped tomatoes1/2 c Chopped red onionToss above together, serve with your favorite dressing Posted by Posted by Posted by "Rob Ryerson"to the Fatfree…