Salad

1 cup dried lentils 1 cup diced carrots 1 cup diced red onions 2 cloves garlic, minced 1 bay leaf 1/2 teaspoon dried thyme 2 tablespoons lemon juice 1/2 cup…

2 boneless chicken breasts 3/4 cup steak sauce 1 (12 ounce) package fussili or bowtie pasta 2 chicken bouillon cubes 1 medium Vidalia onion, diced 2 avocados, peeled and diced…

1 head iceburg lettuce 1 head romaine lettuce 1 lb. plum (roma) tomatoes 6 oz. greek or black olives, sliced 4 oz. sliced radishes 4 oz. feta cheese 2 oz.…

1 (8 ounce) bottle Italian dressing 1 teaspoon cumin dash hot pepper sauce 1/2 pound beef for fajitas, strips or chuncks 1/2 cup corn kernels 1/2 cup cooked kidney beans…

1 cup cooked couscous 1 tablespoon butter 1 red onion, chopped 1 red bell pepper, chopped 1/3 cup chopped fresh parsley 1/3 cup raisins 1/3 cup toasted sliced almonds 1/2…

Roasted Beets: 4 bunches of beets (trim root ends and remove tops) 2 Tablespoons of olive oil Coat beets with oil. Roast in 450 degrees oven on a sheet pan…

1 pound shell, bowtie or elbow macaroni pasta 1/4 pound Genoa salami, chopped 1/4 pound pepperoni, chopped 1/2 pound Asiago or Italian sharp cheese, diced 1 (6 ounce) can black…

---------JALAPENO DRESSING---------2 tb Fresh cilantro; chopped2 tb Lime juice1 sm Jalapeno chili; seeded and1 tb Vegetable oil2 ts Sugar-very finely chopped-----SALAD-----1 md Papaya; peeled, seeded and2 Kiwifruit; peeled and cut…

1 Hard-boiled egg, peeled &- chopped 3 tb Low-fat cotttage cheese1 ts Chopped parsley1/2 ts Curry powder1 ds Salt1 ds Pepper1 tb Diet mayonaise1. In a small bowl, combine all…

--------------VULCAN CRACKED WHEAT AND--------------------VEGETABLE SALAD-------Jo Ferry cmsj69b 2 c Water1 c Cracked quadrotriticale**1 Cucumber; medium6 Green onions2 Tomatoes1/2 c Parsley; finely chopped12 Fresh mint leaves OR1/2 Green pepper; chopped1 ts…