Salad

1 c Couscous1/2 c Raisins1 c Canned chick-peas, drained4 oz Sliced ham, julienned1/4 c Fresh parsley, chopped3 Green onions, chopped1 Tomato, diced1 Sweet red pepper, diced1 sm Zucchini, diced-or 1…

------------SLAW------------2 lb Cabbage1/4 c Parsley sprigs, coarsly-chopped 1/3 c Shredded carrot1/2 c Green bell pepper strips1 T Diced red bell pepper1/4 c Green onions, sliced 1/8-inch thick 1 c Dill…

2 lb Whole (or 1.6 lbs peeled,-shredded) carrots 1 c Crushed pineapple (drained)1 c Mayonaise1 c Plumped raisins (see NOTE)1/2 c Powdered sugarNOTE* Soak raisins in water or pineapple juice…

1 tablespoon Balsamic vinegar1 teaspoon tahini1/2 teaspoon dijon mustard1/4 teaspoon celery seed1 worchestershire sauce, dash1 3/4 cup mayonnaise, nonfat1 1/2 cup cabbage, green, shredded1/2 cup cabbage, red, shreddedWhisk together vinegar,…

1/2 ts Dry mustard1 ts Water1/2 c Tomato juice3 tb Oil2 tb Lemon juice1/2 ts Salt1 ds Black pepper1 tb Chopped green onion1 tb Worcestershire sauceCalorie-counters who are hungry for…

-------------COMBINE AND MIX THOROUGHLY-------------2/3 c Mayonnaise2 tb Vegetable oil2 tb Honey2 tb Half and half1 tb Prepared mustard1 1/2 tb Fresh lemon juice1/8 ts Dry mustard1 tb Parsley; chopped------------OPTIONAL INGREDIENTS…

1 lb Lobster shells-(or a little more) 1 c Fish stock-=OR=- Bottled clam juice 1/2 c Wine or malt vinegar1 Egg yolk1/2 c Salad oilBREAK UP the lobster shells and…

1 c Plain yogurt1 cl Garlic; crushed1 ts Salt1 ts Mint; chopped*1/4 ts Pepper1/2 Medium cucumberCombine all ingredients and mix until blended. Pour over tossed greens. *If using dried mint,…

7 oz Linguine, Broken In Half1/4 c Lemon Juice1/4 c Vegetable Oil1/4 c Chopped Green Onions2 t Sugar1 t Italian Seasoning1 t Seasoned Salt12 1/2 oz (1 cn) Tuna, Drained10…

1/2 c Water2 tb Lemon juice2 Cored and cut in half firmRipe bosc/anjou pears 2 Cored and cut in 1/2-inPieces celery stalks 2 Tart green apples cutLengthwise then in 1/2-in…