Salad

15 1/2 oz Canned Alaska salmon1/3 c Plain nonfat yogurt1/3 c Chopped green onions1/3 c Chopped celery1 tb Lemo...

2 pound green cabbage, quartered, cored and shredded fine3 tablespoon vinegar, cider or malt2/3 cup mayonnaise...

4 oz Strawberry yogurt4 Juice of citruses-(Valencia orange, navel, -tangerine, tangelo, -for example) 6 Differ...

6 ea Artichoke hearts, cut in-half 1 c Green beans, cooked, drained-and chilled 1/2 ea Bermuda onion, thinly s...

7 ea Russet potatoes1/3 c Cider vinegar2/3 c Mayonnaise1 1/2 tb Sugar2 ea Hard-cooked eggs, sliced *1 x Kosher...

2 c California Dried Figs1 Fresh pineapple1 c Mandarin oranges1 c Whipping cream2 tb Sugar1/2 c Toasted flaked...

2 c Chanterelle mushrooms; quart1 c Porcini mushrooms; cut into1 ts Garlic; chopped1 c Tomatoes; peeled,seeded...

6 md Potatoes1 sm Onion, chopped1 c Celery1 ts Celery Seed1 ts Salt4 Hard cooked Eggs, dicedCook potatoes in t...

2 c Whole button mushrooms1 c Canned artichoke hearts1 tb Olive oil1 c Balsamic vinegar2 tb Red wine, optional...

2 c Apples; cubed1 c Grapes; halved1/2 c Celery; chopped1/4 c Walnuts; chopped1 ts Lemon juice1/3 c Sour cream...

5 oz Fresh Spinach1 Small Fennel Head, sliced2 Medium Granny Smith Apples1 Small Red Onion, sliced* The Granny...

------LORELI AGUDA WSKD49A------3 c Apple cider2 Envelopes unflavored gelatin1/4 c Sugar6 oz Frozen lemonade c...

4 Potatoes, new, small4 Celery stalks1 Apple, Delicious1/4 c Dressing, No-Oil1/4 ts Dill (optional)Slice the p...

2 x Apples, thinly sliced2 T Lemon Juice3 c Shredded Cabbage1 x Stalk Celery, chopped1 x Carrot, grated1 x Med...

1 pk Gelatin,lemon-flavored (3oz)1 1/4 c Water,boiling1/2 c Sour cream1/2 c Mayonnaise1 tb Sugar1 tb Lemon jui...

2 c Apples,peeled/chopped1 ts Lemon juice1/2 c Celery,thinly sliced1 c Pecans,coarsely chopped1/4 c Mayonnaise...

-Don Fifield xkgr41a 2 tb Apple-cider vinegar2 ts Coarse mustard2 ts Honey1 Shallot; chopped1/2 ts Black peppe...

1/4 c Cinnamon imperials-(candy) 1 c Water1 c Applesauce3 oz Lemon jello mix-(1 small package) 5 Ice cubes (or...

4 ea Fresh artichoke hearts1 T Wine vinegar2 cn Artichoke hearts, quartered1 t Louisiana hot sauce1 ea Small g...

3 bn Arugula- (3 bn = approx. 1 Cup) 3/4 c Olive oil3 tb Red wine vinegar1 1/2 ts Dijon mustard12 Ripe tomatoe...

3/4 lb Arugula leaves1 md Size red onion cut intoThin slices 1 ts Finely chopped garlic1 tb Red-wine vinegar3 ...

1 c Water2/3 c Couscous2 lg Oranges, divided1 md Mango, diced2 tb Chopped fresh basil2 tb Chopped fresh chives...

3 ea Cucumber, large1 ea Onion, med1 ea Thai chile1 x----------dressing----------1/4 c Vinegar, white1/4 c Oil...

24 Asparagus spears fresh6 Red leaf lettuce leaves6 T Buttermilk mayonaise2 T Pecans choppedBring large pot of...

Water 24 Asparagus spears, fresh- medium-sized 6 Red leaf lettuce; leaves6 tb Buttermilk mayonnaise;-(see Inde...

12 Medium-size asparagus4 Pieces pickled red ginger----------DRESSING----------1 tb Thin soy sauce1/4 ts Ginge...

2 lb Fresh asparagus, washed well-and cut into 1" pieces 1 Red pepper, seeded and cut-into 1/4" x 1" pieces 1 ...

------PHILLY.INQUIRER------2 tb SUPER FINE SUGAR2 lb CABBAGE1/2 ts CELERY SEED1 c MAYONNAISE1/2 ts SALT1 c SOU...

1 md Size avocado, peeled1 md Pink grapefruit1 sm Red onion; thinly sliced4 tb Poppy seed Sauce;Slice avocado ...

2 Avocados; cut in 1/2" cubes6 oz Mozarella; cut in 1/2" cubes4 lg Tomatoes; vine ripened----------DRESSING---...

2 Avocados; ripe1 Pomegranate4 oz Grapes, blackLemon juice -Water----------DRESSING----------1 ts Sugar4 tb Wh...

2 lb New potatoes; scrubbed1/4 c Olive oil1 1/2 tb Red wine vinegarSalt 1/2 c Sour cream1/2 c Plain yogurt2 tb...

2 Avocados1/2 lb Crabmeat1 ds Hot pepper sauce (opt.)1/4 c Minced celeryMayonnaise Lemon juice MSG (optional) ...

2 each avocados, peeled, pitted, diced1 each onion, sweet, chopped1 each bell pepper, green, chopped1 each tom...

4 each avocados, ripe15 ounces crab meat, canned or 1 pound fresh8 tablespoons mayonnaise6 drops worcestershir...

2 Tomatoes-(hot-house or beefsteak) OR 4 - Plum tomatoes2 Avocados; cut in half,- seed removed, peeled 1/3 c V...

1 tb Gelatin2 tb Cold water1 c Boiling water1 c Sieved avocado1 1/2 tb Lemon juice3/4 ts Salt1 Or 2 teaspoon-W...

2 Medium eggplantsSalt Oil 3/4 c Chopped fresh basil4 Cloves garlic- finely chopped Wine vinegar Cut eggplants...

2 pound potatoes, new red1 cup sour cream1/4 cup Balsamic vinegar1 tablespoon olive oil2 teaspoon salt 2 ts bl...

6 md Tomatoes (firm)1/2 c Chopped coriander leaves1 sm Hot chili; -OR--Freshly ground black pepper 1/2 Lemon; ...

6 md Tomatoes (firm)1/2 c Chopped coriander leaves1 sm Hot chili; -OR--Freshly ground black pepper 1/2 Lemon; ...

2 c Cabbage, Shredded1 c Carrots, Shredded8 oz Pineapple, Tidbits Drained *1/2 c Miracle Whip1/2 c Sour Cream1...

10 Bananas1/2 c Peanuts (ground)1 tb Vinegar2 tb Water1 Egg, well beaten2/3 c Sugarts Butter/margarine Contrib...

Assorted Vegetables ** 2 Egg yolks1 tb Fresh lemon juice1/2 ts Dijon-style mustardKosher salt Freshly ground p...

1 1/2 c Barley8 c Water1/3 c Parsley, diced2 tb Basil, crushed1/4 c Green onions, sliced1/4 c Lemon juice, fre...

2 c Romaine lettuce; shredded2 c Iceberg lettuce; shredded1 c Spinach; shredded->OR<- 1 c Swiss chard; s...

1 c Grapes, red, seedless1 c Grapes, green, seedless1 c Cantaloupe, honeydew or-mango; cubed 1 c Pineapple chu...

3 ea Tomato, medium sliced2 tb Olive oil1 ts Basil1 ts Vinegar1 pn Salt1 pn Pepper1 pn Garlic powderCombine oi...

1 lb 4 oz red new potatoes,-scrubbed and quartered 3/4 c Nonfat plain yogurt1/4 c Minced scallions2 tb +2 t lo...

1/3 c Vinegar1/4 c Salad oil2 tb Sugar2 ts Onion flakes1 ts Salt1 ts Dry mustard1/2 ts Celery salt1/4 ts TABAS...

2 c Bean sprouts;1 c Cucumber;1 tb Apple cider vinegar;1 tb Sesame oil;1 tb Low-sodium soy sauce;1 tb Water;1 ...

Stephen Ceideburg 1/4 c Large dried shrimp2 oz Mung bean thread noodles4 Or 5 medium raw prawns,-shelled, deve...

1 Head leafy lettuce1 Head romaine lettuce1 Long European cucumber1 Fresh beet (8-oz)----------DRESSING-------...

1 Head leafy lettuce1 Head romaine lettuce1 Long European cucumber1 Fresh beet (8-oz)----------DRESSING-------...

1 1/2 lb Fresh Beets With Greens(About 1 Bunch) 1 lg Orange2 Unpeeled Granny SmithApples Thinly Sliced 1 tb Ol...

1 1/2 lb Fresh broccoli10 lg Cloves fresh garlic unpeeled1/3 c Red wine vinegar3 T Olive oil2 t SaltSeparate b...

Stephen Ceideburg 500 g Pink eye potatoes, peeled-and diced 1 Head fennel, trimmed and-sliced thinly 1 1/4 kg ...

1/2 Head chicory1/2 Bunch arugula1 sm Head radicchio1/4 c Bottled Italian styleSalad dressing Wash and dry gre...

1 1/2 cups black-eyed peas (soaked overnight) -- drained1 quart ham hock broth or watersalt -- to taste 4 slic...

1/4 c White Wine Vinegar1 tb Olive Oil1/2 ts Sugar1/2 ts Salt1/2 ts Dried Basil; Crushed1/8 ts Black Pepper4 c...

1 each bok choy, medium head, diced1 each green onions, bunch, chopped1 each ramen noodles, 3 oz package1/2 cu...

1/2 c Salad oil1 c Salad dressing1 tb Mustard2 tb Vinegar2 tb Sugar8 Potatoes cooked, peeled, and1/2 c Onion-c...

1/4 c Currants1/4 c Low Cal. Mayonnaise1/4 ts Celery Seeds1/8 ts Pepper4 c Shredded Green Cabbage(About 10 Oz....

-----FROM: BRIGITTE SEALING------------------CYBEREALM BBS 315-785-8098-------------2 Apples, peeled & sli...

8 Boiled and peeled potatoes,Cut into thin slices 1/2 Apple, finely diced1/2 Onion, finely diced2 tb Sweet rel...

1 sm Bunch broccoliSalt to taste 1 lg Ripe avocado1/2 Lemon1 ts Dijon style mustard1/2 ts Finely chopped garli...

1 sm broccoli, bunch1 sm cauliflower, head1 lg onion10 each bacon, slices cooked crispy1 dressing1/2 cup mayon...

1/4 c Sugar1/2 ts Salt optional1 ts Paprika1 ts Celery seed1 ts Onion powder OR2 ts Onion flakes1/3 c Cider or...

1 lg broccoli, head washed and drained, trimmed, use florets only no stems1 cup red onion, chopped1/2 cup whit...

3 c Broccoli florets; and peeled-peeled stems 1/3 c Vegetables oil;1 tb Wine vinegar;1 cl Garlic; minced1/4 c ...

1/2 c Nonfat sour cream1/2 c Buttermilk2 tb Dijon mustard2 tb Cider vingar1 Garlic clove; pressed1/2 ts Salt1/...

10 oz (1) pkg brussel sprouts;16 oz (1)cn canned carrots;->OR<- 5 md Carrots;-sliced and cooked 1/2 c Le...

1/2 c Bulgur (Health Food Store)1/2 c Boiling Water2 tb Apple Juice2 tb Lemon Juice1/8 ts Finely Grated Lemon ...

1/2 c Buttermilk;1/4 c Plain low-fat yogurt;2 ts Dijon-style mustard;1 1/2 tb Cucumber; peeled seeded-grated 1...

1/4 c Plus 1T sour cream1/4 c Buttermilk1 T Cider vinegar1 t Worcestershire sauce2-4 dashes hot sauce1 1/4 t S...

2 c Cabbage; Raw, Shredded1 Apple; Med., Diced, Unpeeled1 tb Lemon Juice1/2 c Raisins1/4 c Pineapple Juice1 1/...

2 c Cabbage; raw, shredded1 ea Apple; med., diced, unpeeled1 T Lemon juice1/2 c Raisins1/4 c Pineapple juice1 ...

4 c Chopped cabbage1 ea Medium onion, chopped fine1 pk Chinese noodles, discard fla1 cn Baby shrimp - drained ...

3 ts Sugar1 ts SaltPepper 3/4 c Heavy cream1/4 c Vinegar1 md Cabbage; thinly slicedCombine sugar, salt, pepper...

3 c Cabbage (shredded)1 lb Can unsweetened pineapple;2 tb Sugar replacement;1 ds Salt;1/2 c Lo-cal whipped top...

5 tablespoon mayonnaise, (heaping)1 teaspoon hot sauce2 tablespoon mustard, yellow (heaping)2 tablespoon ketch...

2 lb Small red potatoes1/2 c Chopped red onions1/2 c Sliced green onions1/4 c Fresh parsley, minced6 tb Cider ...

4 Ears Corn Cut From Cob1/4 c Water4 sm Zucchini (About 1 Lb.)1/2 c Chopped Red Bell Pepper1/3 c Finely Choppe...

1 qt Ice Berg Lettuce Chunks;-(Otherwise Known As Head -Lettuce) 2 c Tart Apples; Chopped2 lg Bananas; Sliced1...

----------TERRINE----------4 pk Unflavored gelatin4 c White grape juice3 c Sliced strawberries2 Kiwis; peeled ...

1 lg Cantaloupe; or 2 smallLettuce leaves 1 lg Onion; thinly sliced and- separated into rings 1/2 lb Bacon; co...

2 ea Med. Cantaloupes *1 ea Large Pineapple **1 c Raisins1 c Fresh Shredded Coconut1 c Finely Chopped Walnuts1...

3 c Watercress3 lg Mangoes, pitted, peeled &-- cut into chunks 2 ea 14 oz cans of hearts of palm-- drained...

1 16 oz macaroni cooked1 pt Mayonaise1 cn Eagle condensed milk1 c Vinegar4 Carrots, grated1 Onion, chopped1 Pe...

1 pk frozen whipped topping, thawed1 pk instant butterscotch Pudding, dry1 cn crushed pineapple, 8 oz with jui...

2 c Carrots; grated1/2 c Crushed pineapple (no sugar)2 tb Raisins1 tb Lemon juice1/4 c Low-fat yogurt2 tb Redu...

2 c Raw carrots; scrubbed and-slivered 1 c Red cabbage; trimmed and-shredded 1 c Raw zucchini; scrubbed and-sl...

1 lb Carrots, peeled & shredded1 lg Onion, cut into bite-sized-- chunks 3/4 c Radishes, thinly sliced1/2 c...

2 cup carrots, grated1/2 cup seedless raisins2 tablespoon lemon juice1 tablespoon sugar1/4 cup mayonnaise1/2 c...

1 lb (scant) maincrop carrots3 sm OrangesFresh ginger root 1 sm Garlic clove1 oz Walnut kernals1 sm Bunch of m...

1 lg Head cabbage, shredded1 Onion, chopped1 Carrot, grated3/4 c Vinegar1 ts Prepared mustard2 tb Vegetable oi...

4 lb Chinese cabbage (the long-Straight leafed variety) 1/4 lb Chinese turnip2 cn Flat anchovies4 Cloves Garli...

3 c Cauliflowerets1/2 lb Spinach----------DRESSING----------6 tb Vegetable oil3 tb White wine vinegar1 lg Garl...

1/2 sm Head cauliflower, cut into-- florets 1/2 bn Broccoli, cut into florets1 sm Yellow bell pepper, sliced1 ...

1/2 c Sugar1/4 c Lemon Juice2 ts Cider Vinegar1 ts Dry Mustard1/2 ts Salt1/2 c Vegetable Oil1 ts Celery Seed O...