Vegetarian Club Sandwich

Ingredients and Instructions

3 sl Bread

1 Veg. broth

1 Sliced mushrooms

1 Ff mayo/salad dressing

1 Spicy mustard

1 Tomatoes

1 Thinly sliced tomatoes

1 Cucumbers

1 Low fat cheese

1 Sprouts

1 Lettuce

Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you like) & spicey mustard (green chili & garlic dijoin if your in Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets back down into the price range of we lumpin' proletariats, add some of that. Cut into quarters & eat it slowly with great relish in front of some skinny hamburger & fries eater. It's better that way. Source: I had one of these the other day at the Hole in the Wall. I made a few variations. Posted by Beverley G Whittington< This e-mail address is being protected from spambots. You need JavaScript enabled to view it. >to the EAT-LF Digest 398 Apr. 1995. From the recipe files of Sue Smith, This e-mail address is being protected from spambots. You need JavaScript enabled to view it. . Formatted using 1.80á