Polynesian Pork Centennial

6 Pork chops 2 ts Soy sauce 1 cn Pineapple chunks in juice 1/2 ts Marjoram 1 Onion — chopped 1 c Celery — sliced diagonally 1/4 c Celery leaves — minced 1 c Rice 1 Garlic clove — minced … Continued

Quick And Easy Muffins (Gluten Free)

1/4 cup sugar 2 tablespoon shortening 2 each eggs 1 cup gluten free flour mix, (recipe follows), or all rice flour 1/4 teaspoon salt 2 teaspoon baking powder 1/2 cup milk, or non dairy liquid 1/4 teaspoon vanilla     … Continued

Rice Sticks With Vegetables

3 qt Water 1 pk Rice sticks (13 3/4 oz) 2 Stalks celery 4 oz Chinese pea pods 1 oz Oriental dried mushrooms * 1/4 c Oil 1 lb Bean sprouts 1 tb Curry powder 1 c Chicken broth Salt … Continued

Saltless Surprise

2 ts Garlic powder 1 ts Basil 1 ts Anise seed 1 ts Oregano 1 ts Powdered lemon rind Put ingredients into a blender, food processor or clean coffee grinder. Blend well. Store in a dark glass container in a … Continued

Shellfish And Chicken Paella(Gc)

paella rice 1 medium onion — diced 3 tablespoons olive oil 2 tablespoons curry powder 1 tablespoon turmeric 1 tablespoon ancho powder 1/2 pound chorizo — sliced 4 cups rice 6 cups water –paella– 4 chicken thighs 4 large sea … Continued

Sizzling Rice Hot And Sour Soup

4 Dried black mushrooms 5 c Chicken broth 1 Chicken breast half, -skinned, boned, and cut -into matchstick pieces 1/4 c Slivered bamboo shoots 1/2 c Rice vinegar 2 tb Soy sauce 1 Green onion (including top), -cut into 2 … Continued

Spiced Beets

1/2 c Wine vinegar; (how about rice?) 1/4 c Water 1 Bay leaf; 1 Whole clove; 1 ts Black pepper; 3 tb Sugar Replacement 2 c Beets; sliced Combine all ingredients except beets. Bring to a boil. Add beets; simmer … Continued

Stuffed Chicken Florentine

1 pk (10 ounces) frozen chopped -spinach 1 pk (5.25 ounces) Idaho’ sour -cream ‘n chive potatoes 2 c Hot water -Ground nutmeg 3 Chicken breasts, boned, -split -tablespoon butter or -margarine 1/4 ts Paprika 1 c Milk Remove any … Continued

Swiss Steak With Vegetables

1 1/2 pound beef, steak, round 1/4 cup flour 2 tablespoon oil 4 each carrots, cut into 2 inch pieces 4 each potatoes, quartered 1 each onion, sliced 1 each onion soup, condensed, can 1/2 cup water Season the steak … Continued

Tuna Luau

2 cn Tuna; drained and flaked 1 cn Pineapple tidbits (reserve -liquid) (9 oz) 2 tb Brown sugar 1 1/2 tb Cornstarch 1 ts MSG or lemon juice 3 tb Cider vinegar 2 ts Prepared mustard 3/4 c Water 1 … Continued

Venison With Almonds

1/2 c Crushed pineapple 2 tb Margarine or butter 1 1/2 tb Cornstarch 1/2 c Pineapple juice 2 c Meat stock 2 c Cooked, cubed Elk or Deer 1/2 c Sliced celery 1/2 c Slivered toasted almonds 1 ts Salt … Continued

Witches’ Hats

1 oz unsweetened baking chocolate squares — melted 1 c miniature marshmallows — melted 3 tbsps corn syrup 3 c puffed rice cereal 12 ozs semisweet chocolate chips — melted Preheat oven to 350. In a saucepan, melt unsweetened chocolate … Continued

Oyster Sauce Chicken(Ho Yow Gei)

2 lb Fryer cut in pieces 3/4 c Oyster flavored sauce 4 T Soy sauce 2 Cloves garlic sliced 1 Small fresh ginger chopped 1 c Chicken stock Combine all ingredients and mix thouroughly. Add chicken to sauce and marinade … Continued

Artis’ Chicken Gumbo

3 lb stewing chicken 1 lg onion 4 shallots — or green onins 20 stems parsley 2 cloves garlic — more w/out : sausage 1/2 md green pepper 4 bay leaves 1 tb flour 1/2 tb oil or chicken fat … Continued

Blender Gazpacho

1/2 Green pepper 3 Tomatoes 1 1/2 Cucumbers or medium zucchini 1/2 c Cold vegetable stock or -water 3 T Rice vinegar 1/2 t Chili pepper 2 T Vegetable oil 1 t Bragg’s Liquid Aminos (this unfermented soy -product, a … Continued

Caribbean Cabbage

4 Pork steaks 1 Small cabbage head 4 Carrots 1 c Chicken stock or broth 1/4 ts Garlic salt 1 tb Ground Allspice Salt & pepper; to taste 1 tb Butter, margerine or oil 2 tb Water; for deglazing Brown … Continued

Chicken Fiesta

1/3 c Gold Medal all-purpose -flour 1/2 ts Salt 1/4 ts Pepper 3 lb Cut-up broiler-fryer -chicken 2 tb Vegetable oil 1 lg Onion, chopped (about 1 -cup) t 1 1/2 ts Curry powder 1 1/2 ts Chopped fresh or … Continued

Chopstix Glass Noodle Salad

———–SALAD———– 8 oz Bean threads or rice sticks 1 c Shredded red cabbage 1/2 lb Snow peas 1 Sweet red pepper 3 oz Enoki mushrooms 3 oz Daikon sprouts -OR- other sprouts ———-DRESSING———- 2 tb Finely minced fresh ginger 2 … Continued

Creole Gumbo

3 sl Bacon 4 Big onions, chopped fine 4 Garlic cloves, minced fine 2 Bay leaves 2 tb Finely minced green pepper 1 ts Finely chopped fresh thyme -or 1/2 teaspoon dried 1 1/2 ts Sugar Salt, freshly ground black … Continued

Double Stout

3 ga Water 2 1/2 oz Bullion hops 10 lb Dark malt extract 1 lb Black patent malt 2 lb Crystal malt 1/2 lb Barley, flaked 1/4 lb Barley, roasted 1 t Ascorbic acid 1/2 Licorice stick -(see note below) … Continued

Fried Rice No. 1

2-3 each eggs, beaten 1-2 cup leftover meat; pork roast or chops, chicken, etc. 1 lg onion 1 bn green onions, chopped or chives 1 cup frozen peas 1 cup bean sprouts, or shredded lettuce 5 cup rice, cooked, cold … Continued

Golden Zucchini, Etc. Balti

1 Yellow zucchini/courgette 1 Onion 1 Yellow or Orange Pepper 2 Small Red or Yellow Tomatoes 1 Clove Garlic 1/4 ts Turmeric 1/4 ts Chopped chilies (dried) 1 Small Cayenne chili 1 c Balti Sauce 1/2 c White wine, or … Continued

Indian Chicken Curry – With Coke

2 1/2 lb Chicken breasts, OR – a chicken, cut-up Water Salt Celery tops 3 tb Butter or margarine 1 md Tart apple, peeled & diced 1 md Onion, thinly sliced 1 tb Curry powder (or more for – experienced … Continued

Lemon Fluff Custard For Dee

3 Eggs; well beaten 1/2 c Sugar 1/2 ts Salt; optional 1 c Half and half; scalded 1 c Sour cream 1/4 c Lemon juice; fresh squeezed 1 ds Cinnamon 1 ds Nutmeg 3/4 c Currants; or raisins 1 1/4 … Continued

Mcdougall’S Rice Milk

4 c Water 1 c Cooked brown rice 1 ts Vanilla (optional) blend until smooth, refrigerate, shake before using Source: McDougall Posted by “Rob Ryerson”to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originator. … Continued

Noodles With Snow Pea Greens

1/2 lb Snow pea greens 2 Red chilies x Some rice wine (sake, Shaohsing, whatever) 1/2 c Chopped shallots 12 Fresh shiitake mushrooms 2 tb Soy sauce 2 ts Rice vinegar 4 Chopped scallions 8 To 12 ounces japanese Noodles … Continued

Peach And Mint Chutney

4 c Water 4 ea Peaches -=OR=- nectarines 1 tb Safflower oil 1 md Onion, minced 1 ea Hot fresh cili pepper, – seeded & minced 1/4 c Apple juice 1 tb Brown rice syrup 3 tb Cider vinegar 1 … Continued

Pork Chops Over Easy

1/2 cup Flour 1 teaspoon Salt 1 1/2 teaspoons Dry mustard 1/2 teaspoon Garlic powder 2 tablespoons vegetable oil 1 cup Chicken and rice soup pork chops Mix flour, salt, mustard and garlic powder. Dredge chops in this mixture. In … Continued

Quick Shrimp Etouffee

1 pound shrimp, cleaned 1 each tomatoes, small can 4 each garlic, cloves, minced 1/2 cup butter, margarine 1/2 cup parsley, fresh, finely chopped 1 tablespoon flour, all-purpose 1 salt, to taste 1 pepper, to taste 1 rice, cooked, hot … Continued

Rice-Stuffed Artichokes

2 ea Med. Artichokes 2 t Lemon Juice 1/4 c Water 1/2 c Shredded Carrot 1/4 c Sliced Green Onion 2 T Butter Or Margarine 1/4 t Dried Sage, Crushed 1 c Cooked Rice 1/2 c Chicken Broth 1 t … Continued

Sauteed Ampalaya Fruit

—–YIELD: 4 SERVINGS—– 4 md Ampalaya (bitter mellon) 1/4 lb Pork 1/4 lb Shrimp 1 kg Tomato 1 sm Onion 3 ea Garlic cloves 4 ea Tb Patis 5 ea Tb Oil 3/4 c Water 2 ea Eggs 1/2 ts … Continued

Shrimp A La William For Four(Modified)

2 pounds shrimp (in shells) 1/4 cup olive oil 1/4 cup salad oil 1/2 onion — finely chopped 1 tablespoon parsley — chopped (optional) 4 fresh tomatos — skinned & chopped 1 pod garlic — chopped 1 pinch saffron 2 … Continued

Skillet Paella

1/2 lb Shrimp,cleaned 2 tb Butter 1 1/2 c Water 1 – 10 oz pkg. green peas 1 pk French’s Spice Your Rice -Chicken and Herb Flavor -seasoning 1 1/2 c Rice 4 oz Cooked ham,cut into thin -strips 1/2 … Continued

Squid Sambal

2 lb Squid, cut into rings 1 Onion, chopped 1/4 c Almonds 2 Fresh chiles, finely -chopped, or 1 ts Cayenne 1 ts Grated lemon peel 1 ts Tamarind concentrate, -dissolved in 2 tb Water, or 2 tb Lemon juice … Continued

Summer-Speedy Rice Pudding

-Cathy Svitek bcxv75a ——–POST TRIBUNE——– 1 Rice,boil in bag (family siz 1 Lowfat Yogurt (Vanilla);8oz 2 tb Honey 1/2 ts Cinnamon;optional 1 1/2 c Strawberries Bluesberries Raspberries; chopped Peaches;or combination Cook rice according to pkg directions; drain Cut bag open … Continued

Tamatar Bhat (Tomato Pilaf)

3 tb Light Vegetable Oil 1/2 c Finely Chopped Onion 2 ts Ground Coriander 1 lb Red Ripe Tomatoes, Pureed With Skin — –or– 2 c Canned Tomatoes — pureed 1/2 c Water 1 1/2 ts Coarse Salt 1 ts … Continued

Turkey Leftover Soup

6 c Chicken broth (clear) 1/4 c White rice, raw 1/4 c Wild rice, raw 1 c Green onions, -chopped fine 1/2 c Butter 3/4 c Flour 1/2 t Salt 1/4 t Pepper 2 c Milk (or a mixture of … Continued

Waldorf Chicken

6 sm Chicken breast halves -(about 3 pounds), boned -and skinned 1 c Unsweetened apple juice 1 tb Lemon juice 1/4 ts Salt 1/4 ts Ground ginger 1 tb Cornstarch 2 c Coarsely chopped unpared -red apples (about 2 -medium) … Continued

Yorkshire Pudding With Wild Rice

2/3 c Uncooked wild rice 2 c Water 1 1/2 c All-purpose flour 6 tb Butter or margarine -OR- 1 ts Salt 3/4 Stick butter or -margarine 4 lg Eggs 2 c Milk 1 Beef bouillon cube 1 ts Worcestershire … Continued

Pad Thai Pseudo-Vegetarian Style

1/4 c Thai fish sauce 1/4 c White vinegar; plus: 2 tb White vinegar 4 tb Sugar (less if desired) 1 ts Paprika 8 oz Thai rice noodles – (about 1/4″ thick) 8 oz Tofu 2 tb Dried shrimp (optional) … Continued

Avgolemono Soup (Egg And Lemon Soup)

6 c Rich chicken stock 3 Eggs, well beaten 1/3 c Rice (not instant) 1/3 c Strained lemon juice In a large sauce-pan bring to a boil the 6 cups of broth. Add the rice and simmer for about 20 … Continued

Braised Lion’S Head In A Sandy Pot

1 lb Pork butt, ground or chopped 1/4 c Water chestnuts, minced 1 ts Ginger root, minced 2 Green onions, minced 1/2 c Cooked rice, minced 1 tb Dark soy 1/2 ts Sesame oil 2 tb Water 3 c Chinese … Continued

Carrot, Leek And Olive Stew

3 c Leeks; scrubbed and chopped -into 1/2″ pieces 1 cl Garlic; crushed 1 tb Olive oil 2 c Raw carots; scrubbed and -finely diced 1 c Raw red potatoe; finely -diced 2 tb Tomato paste pn Dried thyme pn … Continued

Chicken Lickin Good Pork Chops

6 Lean pork chops, 1-in thick 1/2 c Flour 1 tb Salt 1 1/2 ts Dry mustard 1/2 ts Garlic powder 2 tb Oil 1 c Chicken and rice soup Dredge pork chops in mixture of flour, salt, dry mustard … Continued

Coconut Rice (Pandya)

3 tb Ghee 1 ts Cumin seeds 1 pn Turmeric 2 Cloves 4 Black peppercorns 2 Black or brown cardamom pods 2 c Dried coconut 2 c Brown rice 3 3/4 c Water 1 1/2 ts Salt 1 tb Chopped … Continued

Crockpot Country Chicken Rice Soup

3 each onions, chopped 4 each celery, sliced 1 salt 1 pepper 1 teaspoon basil 1/2 teaspoon thyme 1/2 teaspoon sage 20 oz peas, frozen 2 1/2 pound chicken pieces 5 1/2 cup water 3/4 cup rice, raw converted Place … Continued

Easy Crockpot Beef Dinner

1 pound chuck, or other cut beef 1 each onion, sliced 2 each garlic cloves, chopped 2 each carrots, sliced 2 each celery stalks, diced 1 cn stewed tomatoes, 14.5 oz. 1 pk lipton onion/mushroom soup 1 tablespoon kitchen bouquet … Continued

Fruity Seafood

3 tb Butter 4 Shallots chopped 1 Green apple, peeled cored -and diced 1 pn Dill 2 ts Mild curry powder 2 tb Plain flour 1 c Apple juice 1 lb Scallops 1 Banana sliced 1/2 lb Green prawns in … Continued

Gumbo Soup(Low Cal)

12 c Water 6 ts Vegetable Bouillon granules 4 Tomatoes, fresh or 1-lb can 1/2 c Corn, fresh or canned 1 Celery rib, diced 1 Onion, diced 1/2 c Okra, cut 1/4 c Rice, white or brown 1/8 ts Tabasco … Continued

Jack O Lantern Cookies

9 oz Chocolate wafer cookies 1/2 c Peanut butter; smooth 24 oz Vanilla flavor almond bark Orange paste food coloring Black licorice candy Spread a small amount of peanut butter on the flat side of the cookies; top with remaining … Continued