Rice

1 1/2 c Lentils7/8 c Millet1 c Brown rice1 1/2 c Chopped walnuts; -OR-2 c -Whole chestnuts3 sl Whole wheat toast; crumbled1/2 c Almond butter2 c Chopped onions1/4 c Olive…

3 sl Bread1 Veg. broth1 Sliced mushrooms1 Ff mayo/salad dressing1 Spicy mustard1 Tomatoes1 Thinly sliced tomatoes1 Cucumbers1 Low fat cheese1 Sprouts1 LettuceToast 3 slices of bread. In a skillet, heat…

2 ea Cabbage head----------FILLING----------3/4 c Barley3/4 c Bulgur6 c Water; salted if desired1 c Rice1 lg Onions1 tb Paprika1/2 ts Chili powder4 Garlic cloves, crushed1/2 c Pine nuts10 1/2 oz…

-----------CRUST-----------1 c AM Brown Rice Flour1/4 c AM Hulled Sesame Seeds2 tb AM Unrefined Sesame Oil2 tb AM Sesame Tahini1/4 c Water----------FILLING----------3 tb AM Unrefined Sesame Oil1/2 Onion; minced2 Garlic…

1 carrot -- cut half, then lengtseveral white radishes -- quartered 1 small zucchini -- cut into 2 inch slic1 pound tomatoes -- peeled and dicedcelery -- cut like carrots…

1 1/2 lb Pounds asparagus, endsSnapped 3 Thin carrots, peeled1/4 lb Sugar snap peas, stringsPulled 1 md Clove garlic, peeled andMinced 2 ts Country-style Dijon mustard2 tb Lemon juice1 tb…

4 ea Celery sticks, sliced1 ea Green pepper, chopped4 oz Carrots, sliced2 lg Onions, chopped2 tb Olive oil2 ea Garlic cloves, crushed8 oz Walnut pieces6 oz Long grain riceSalt &…

2 ts Instant Chicken Bouillon1/2 c Chopped Green Pepper2 c Shredded Zucchini *1/2 ts Onion powder1/2 ts Dried Oregano, crushed4 oz Lo-cal cream cheese (soft)2/3 c Long grain Rice2 x…

1/4 c Onion, chopped3 T Butter1 1/2 c Mushroom, sliced2 c Broccoli, chopped1 c Tomato, diced1 c Rice, uncooked2 c Water2 ea Chicken bouillon cubes1/2 t Salt1/2 t Oregano1/4 c…

3/4 lb Pork tenderloin-- cut in strips 1 tb Vegetable oil1 1/2 c Sliced fresh mushrooms1 lg Green pepper; cut in strips1 Zucchini; thinly sliced2 Celery ribs-- diagonally sliced 1…