Oriental Vegetables And Rice

Ingredients and Instructions

2 ts Sesame oil

1 ts Vegetable oil

16 oz Frozen vegetable mixture

-(broccoli, red sweet - pepper, bamboo shoots, - and straw mushrooms) 2 c Cooked rice

Reduced-sodium soy sauce Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired. Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat * 24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias