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Tabouli 2
6 oz Burghul wheat,, 1 sm Onion finely chopped,, Juice of 1 lemon 9/16 oz Parsley finely chopped,, 16 Black olives stone...
Tangerine Hens*
4 Cornish game hens, 4 Tangerines, peeled,, seeded, & chopped 1 c Fresh squeezed orange juice, 1/4 c Zinfandel wine,...
Taro
4 Taro corms, 1/4 c Chard, chopped (optional), 2 Garlic cloves, crushed (opt), Oyster or other dip sauce (o Other names ...
Taste Of The Orient Vegetables
1 tb Corn oil, 1 ts Garlic, minced, 1/4 c Red pepper, julienne, 1/4 c Bean sprouts, 1 cn VEGALL Mixed Vegetables,, drain...
Tasty Maritime Pie
Cal/serving: 275 Prep Time: 20 Min Cooking Time: 40 Min 1 pk Haddock fillets; frozen,, cooked (700g)(1 1/2 lbs) 2 tb ...
Teriyaki Slow-Cook Sandwiches
Stephen Ceideburg 2 lb To 2 1/2 lb boneless beef, chuck steak 1/4 c Soy sauce, 1 tb Brown sugar, 1 ts Ground ginger, 1 C...
Teriyaki Tofu Brochettes
TERIYAKI MARINADE, 1/3 c Tamari or soy sauce, 1/3 c Mirin or sherry, 1/3 c Pineapple juice, 2 tb Sesame oil, 1 tb Honey,...
Terong Balado
1 lg Eggplant, 3 Garlic cloves,, sliced or chopped 4 T Onion, chopped, 1 1/2 c Tomatoes (fresh), ripe, 1 t Sugar, 1 t Sa...
Thai Cucumber
1 md Cucumber; firm; peeled, 1 tb Vinegar, white, 2 tb Sugar, 1 ts Salt, 1/4 ts White pepper, 1/2 sm Onion, 1 Red chile ...
Thom Christopher's Wok-Sauteed Tofu and Vegetables
2 T Sesame oil, 1/4 lb Broccoli florets, 12 Asparagus tips, 2 Carrots, julienned, 1 sm Zucchini, cut into wheels, 1/4 lb...
Tipsy Parsnips
2 tb Butter, 2 Apples, (McIntosh or Red Delicious) cored, quartered, and thickly sliced 1 tb Olive oil, 1 Garlic clove...
Tofu Burgers 2
14 oz Tofu, firm; drained; rinsed, 1 sm Onion; minced, 2 lg Garlic cloves; minced, 1 tb Canola oil, 2 tb Chili sauce, 1 ...
Tofu Chop Suey
8 oz Tofu;, 2 ts Vegetable oil;, 1/4 c Chicken broth;, 1/4 ts Ground ginger;, 1 c Celery; stack, 1 sm Onion; coarsely ch...
Tofu Cottage Cheese
1/2 lb Tofu, 1 tb Oil, 1 ts Vinegar OR, 1 ts Lemon juice, 1/2 ts Dill, 1 ts Tamari, 1 ts Nutritional yeast, Mash the tof...
Tofu Cream Cheese
12 oz Tofu, 1/2 ts Salt, 1/8 ts Caraway seeds, 1/4 ts Dill, Juice of 3 small limes 2 tb Water, Place all ingredients in ...
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Tofu Manicotti
1 lb Manicotti, 2 lb Tofu (firm or soft), patted dry and mashed 2 Garlic cloves; minced, 1/2 c Soy milk, 2 tb Olive oil...
Tofu Ricotta Cheese
2 lb Firm tofu, 1/3 c Lemon juice, 4 ts Sugar, 1 ts Salt, 4 tb Oil, 2 ts Basil, 1 ts Garlic, Grind tofu through a food m...
Tofu Satay with Tangy Dipping Sauce
2 lb Frim or extra firm tofu, SATAY SAUCE, 2 tb Peanut oil, 1/2 md Onion, minced, 1 ea Garlic clove, minced, 2 ts Curry ...
Tofu Whipped Cream Topping
10 1/2 oz Firm tofu, 1/4 c Vegetable oil, 1/4 c Confectioners sugar, 1/2 ts Lemon juice, 1/4 ts Salt, 1 tb Vanilla, Comb...
Tofu Yogurt
1 lb Tofu, 1 Frozen banana, sliced, 1 Ripe banana, sliced, Chopped fruit 2 tb Sugar, 1/4 c Water, 1 ts Vanilla, 1 ts Rai...
Tofu and Vegetable Stir-Fry
JUDI M. PHELPS (GPHELPS1) 1/2 Block tofu, 1 lb Napa (chinese cabbage), 1/2 c Water, 2 tb Cornstarch divided, 4 tb Kikko...
Tomato-And-Onion Pizza
1 lb Plum tomatoes, 1 ts Oregano, 2 tb Olive oil, 1 lb Onions; sliced, 1 Garlic clove; minced, 1/2 c Dry white wine, 1 t...
Tomato-Stuffed Eggplant
2 medium eggplants 2 Tablespoons olive oil I large onion, finely, chopped 1 clove garlic, crushed 2 large whole tomatoes...
Tornep with Chestenne
2 lb Turnip, small white; peeled, & cut in bitesized pieces 1/3 c White wine; mixed with, 2/3 c ;Water, 12 Chestnuts...
Tossed Snow Peas and Zucchini
1/2 c Fresh Snow Peas Cut Into, 1 Inch Diagonal Pieces, 1 sm Zucchini, Thinly Sliced, 2 Cherry Tomatoes, Quartered, 1 tb...
Tuna Danish
2 cn 7oz tuna; packed in oil;, 1 c Cabbage; coarsely chopped, 2/3 c Carrot; grated, 1/2 c Lowfat yogurt;, 3 tb Catup;, 1...
Turkey Breast 'N Gravy
1 lg Reynolds oven bag, 1 tb Flour, 2 pk Turkey gravy mix, (0.75 to 1 oz. each) 3/4 c ;Water, 4 lb Turkey breast (to 7 ...
Turkey Patties In Mushroom Wine Sauce
1/2 lb Fresh mushrooms, sliced, 1/2 c Chopped onion, 2 ts Margarine, 1 lb Ground turkey, 1 Egg, 1/2 ts Salt, 1 ts Italia...
Turkey Pot Pie Ala Weight Watchers
1 T Plus 1 tsp low cal margarine, 1 1/2 c Sliced mushrooms, 1 1/2 c Broccoli florets, 1/2 c Sliced carrots, 1/2 c Choppe...
Turnip and Apple Bake
1 Turnip, 1 T Butter, Salt& pepper 2 c Thinly sliced apples, 2 T Brown sugar, 1/4 ts Each cinnamon & nutmeg, 1/2...
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