Recipe Details

Summary

Name: Quick Fish Chowder

Category: Soups

Ingredients and Directions

1 tablespoon safflower oil

1 each onion, or leek

3 each potatoes, cubed

2 each carrots, cut into 1 inch chunks

1/4 cup parsley, chopped

1/2 teaspoon dill, dried

1/4 teaspoon salt

6 cup water

1 pound fish, cut in 1 inch pieces (cod, orange roughy, perch)

1 paprika, for garnish

In a large pot, sautee onion in oil until translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For a creamier texture, puree part of the soup and return to the pot. Add fish and simmer 10 minutes more. Serve in bowls and garnish with paprika. Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat Serves 4