Recipe Details

Summary

Name: Grain & Vegetable Soup

Category: Soups

Ingredients and Directions

12 cups water (3 quarts)

1 cup lentils

1/2 cup brown rice

1/4 cup millet

1/4 cup amaranth

1/2 pound mushrooms, sliced

6 scallions or 2 cloves garlic, sliced

4 stalks celery, sliced

4 carrots, sliced

7 cloves garlic, chopped

2 tablespoons parsley

2 teaspoon basil

1/2 teaspoon ginger

1/8 teaspoon or more cayenne pepper

1/2 teaspoon black pepper

1 teaspoon sea salt

Bring water to a boil in an 8-quart pot. Add ingredients and allow to boil for 3 minutes. Lower heat and simmer for 1 hour. Stir occasionally. Serve hot. Leftover soup can be frozen. Serves 6 to 8 people.