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Tamari-Toasted Nuts 1/2 c Raw nuts, walnuts, cashews, almonds, pecans, or peanuts 1 tb Tamari , ...
Tofu Spread 1/2 c Water, 1 tb Tapioca, 1/2 lb Tofu, 1/4 c Cashews, 3 tb Pimento, optional, 3 tb Lemon juice, 1/4 ts Dill weed, 1/2 t...
Tropical Banana Freeze 70 Calories per 1/2 cup; a, large egg, 80 calories; the banana, 100 Put very ripe unpeeled bananas in a plastic bag in t...
Two Berry Yogurt Shake 1 c Skim Milk, 1/2 c Fresh Strawberries, Mashed, 1/3 c Fresh Raspberries, Mashed, 1/3 c Plain Low Fat Yogurt, 1 tb Sugar...
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