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Maple Acorn Squash No. 1
4 each acorn squash, 1 teaspoon cinnamon, 1/4 teaspoon cloves, 1/4 cup butter, 3/4 cup maple syrup, 1/2 teaspoon nutmeg,...
Maple Glaxed Sweet Potatoes
1/2 c Butter or margarine, 32 oz Sweet potatoes; drained*, 1/4 c Maple syrup, 1/2 c Salted sunflower nuts, *Or 2 lbs.fre...
Maria's Samba Squash
1 Butternut squash (about 2, pounds), peeled, seeded and cut into 1" chunks (see note below) 6 md Carrots, cut int 6" ch...
Marinated Asparagus
1 1/2 lb Asparagus; fresh, =OR= 10 oz (1 pkg) frozen asparagus;, 1 ts Orange peel; finely shredded, 1/4 c Orange juice;,...
Marinated Butternut Squash
1 md Butternut squash, 1/4 c Balsamic vinegar, 2 tb Water, 1/2 ts Salt, 1/2 ts Pepper; freshly ground, 2 tb Mint; choppe...
Marinated Cucumber
2 To 3 Cucumbers; large, 1 ts Salt, 1 ts Sugar replacement;, 1/4 c Vinegar, 1/8 ts Fresh ground pepper, ( I also add a l...
Marinated Cucumber Salad
1/2 c Italian dressing;, commercial lowcalorie 1/8 ts Pepper, 1 md Cucumber; peeled, thinly sliced 1/2 sm Onion; thinly ...
Marinated Vegetable Toss
2 c Tomato Wedges; peeled, 1/2 c Radishes; sliced, 1/2 md Red onion; thinly sliced, 1/2 c Celery; cescents, 1/2 c Cucumb...
Mashed Winter Squash
1 3/4 lb Winter squash;, 1/2 ts Vegetable oil;, 1 1/2 tb Margarine; cut into pieces;, Ground cinnamon for garnish (optio...
Maya's Potatoes
8 md Potatoes, Oil for deep frying 1 ea Onion, coarsely chopped, 4 ea Garlic cloves, pressed, 6 tb Oil, 1 pn Asafetida, ...
Mesa Squash Fry with Sunflower Seeds
1 ea Green anaheim chile, 1 tb Sunflower oil, 2 ea Garlic cloves, chopped, 1/2 ts Salt, 1/2 ts Black pepper, 8 ea Ears s...
Millet Pilaf
1 sm Onion, 4 ts Vegetable oil, 1/4 c Millet, Sea salt to taste 2/3 c Water, 1/2 c Slivered almonds, 1 sm Leek, 1 sm Zuc...
Monika's Dal
8 oz Red lentils:* can use others, these cook the quicker 1 1/2 tb Ghee, 1 lg Onion; finely chopped, 2 ea Garlic cloves;...
Mushroom Barley Bake
4 c Water, 13 3/4 oz Chicken broth, 2/3 c Medium Pearled Barley*, (Quaker Scotch Brand) 1 ts Salt (optional), 2 1/2 c S...
Mashed Potatoes Or Yams
6 baking potatoes or Yams,
1/2 onion or 2 cloves garlic, chopped,
1/2 teaspoon parsley,
1/2 teaspoon basil,
1/4 teas...
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Mushrooms And Onions In Garlic & Oil
3 tablespoons cold pressed olive oil,
1 onion or 3 cloves garlic, chopped,
1 clove or more garlic, chopped,
1 pound s...
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