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Festival Corn Salsa
1 c Fresh corn kernels, cooked, 1 Ripe papaya, peeled, seeded, and cut into 1/4" dice 1/3 c Finely diced red onion, 2 Ri...
Fluffy Mashed Sweet Potatoes
2 c Cooked, mashed sweet potatos, 3 ea Bananas, mashed, 1 1/2 c Soy milk, 1/2 c Prune juice, 3 tb Honey, 1 ts Allspice, ...
Fried Batilgian
1/4 c Vegetable oil, 1/4 c Olive oil, 2 ea Eggs, beaten, 1 lg Eggplant, cut into 1/2 inch, rounds Salt to taste Heat oi...
Fried Cabbage
1 sm Onion, finely chopped, 6 tb Oil, 1 lg Tomato, sliced, 1/2 ts Salt, 1/2 ts Curry powder, 1 md Cabbage, shredded, 2 e...
Fried Cucumber
1 Cucumber, Salt Pepper Cracker crumbs 1 Egg; beaten, Salad oil Peel cucumber and cut lengthwise into 1/4 inch slices. P...
Fried Eggplant Slices
1 md Eggplant, 1 ts Salt, 1/2 ts Turmeric, 1/8 ts Cayenne, Black pepper Oil for shallow frying 6 ea Lemon wedges, Cut eg...
Fried Green Tomatoes
1/2 c Wholewheat flour, 2 tb Sugar, 1 1/2 ts Salt, 1 pn Black pepper, 1 pn Cayenne, 5 lg Green tomatoes, sliced 1/2", t...
Fried Pea Fritters
2 c Field peas (cooked), 1 c Flour, 2 ts Baking powder, 1 ts Pepper, 1/2 ts Salt, 1 tb Curry powder, 2 Eggs, 1 1/2 c Mil...
Fried Shredded Carrots
2 tb Oil, 2 Garlic cloves, 4 Carrots, shredded, 2 tb Tamari, 4 tb Nutritional yeast, 1/4 ts Fresh ginger, minced, Heat o...
Futari (Coconut-Peanut Pumpkin)
2 c Pumpkin, peeled & cubed, 2 c Sweet potatoes, cubed, 3 tb Onion, finely chopped, 1 tb Oil, Juice of 1/2 lemon 1/2...
Falafel
1/4 cup cold pressed sunflower oil,
15 oz can garbanzo beans, do not drain,
6 cloves garlic, chopped,
1 tablespoon se...
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