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Baked Bananas
4 Bananas; firm, 2 Lemons; grated rind & juice, 1/4 c Brown sugar; firmly packed, 1/4 c Butter (or marg.); melted, C...
Baked Potato Patties
6 md Potatoes, scrubbed, 2 tb Onion; minced, 1 tb Fresh parsley; chopped, 1/8 ts Freshly ground pepper, 2 tb Whole wheat...
Barbecued Eggplant
1 Eggplant, Barbecue Sauce salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3inch thick slices. Sa...
Bean Sprouts and Green Onions
2 ts Walnut oil;, 1 lb Bean sprouts;, 6 Green onion; chopped, 1 tb Lowsodium soy sauce;, 1 tb Fresh parsley; chopped, 1 ...
Bean Sprouts with Tomatoes
4 tb Vegetable oil, 4 ea Garlic cloves, 2 tb Soy bean paste, 1 ea Yellow onion, quartered, 4 c Bean sprouts, 1 ea Red ch...
Besan Curry
1/4 c Chickpea flour, 1 lg Tomato, 1/4 c Green peas, 1 lg Potato, 1 lg Onion, 1/4 lb Ginger, 1/2 ts Garlic powder, 1/4 t...
Bhindi (Okra) Curry
1 ts Mustard seed, 1 ts Coriander seed, 1/2 ts Fenugreek seed, slightly crushed 1 ts Ground turmeric, 2 ts Ground cumin...
Bits-O-Barley Polenta
3 c Skim milk, 3 tb Honey, 1 c AM BitsOBarley, AM Wheat Germ Butter Honey or maple syrup The night before serving, put m...
Bok Choy
1 lb Bok Choy; (Chinese celery), 1 ts Virgin olive oil;, 1 cl Garlic; mince, 1/4 ts Crystaline fructose;, 1 ts Lowsodium...
Braised Endive
1/2 lb Belgian endive; sliced in, Rings 1 sm Red Delicious Apple, diced, 2 tb Fresh lemon Juice;, 2 ts Walnut oil;, Pinc...
Braised Fennel with Rosemary
12 each garlic, cloves, 4 tablespoon oil, olive, 4 each fennel, bulbs, large, 1/3 cup water, 8 each rosemary, fresh, spr...
Braised Greens with Vinegar and Sesame Seeds
1/4 c Flavoured vinegar, 1 ea Garlic clove, minced, 1 lb Beet greens, coarsely, chopped 1/4 c Water, 1 pn Cayenne, 1 tb...
Braised Vegetables
1 md Carrot, diced, 1 1 1/2" piece daikon, diced, 1/4 lb Fresh mushrooms, chopped, 5 oz Winter melon, cubed, 1 Green bel...
Broccoli and Pine Nuts
2 lb Fresh broccoli;, 1 tb Betty's Butter, 3 tb Fresh lime juice;, 1/4 c Toasted pine nuts(pignoli), Trim off fresh stem...
Broccoli with Lemon Sauce
1 lg Bunch broccoli;, 1 tb Lemon Juice;, (I use apple cider vinegar) 1 tb Water OR, Sugar Free lemonline soda; Sub. swee...
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Broccoli with Mustard Dressing
6 c Broccoli, cut into florets, 1 tb Olive oil, 1 tb Lemon juice, 1 tb Balsamic vinegar, 1 tb Dijon mustard, Cut broccol...
Brussel Sprout Oriental
2 lb Brussel sprouts; washed, Water, salted 1 ts Soy sauce, 1/2 ts Seasoned salt, 1 tb Butter (or marg.), 5 oz Water che...
Brussels Sprouts a La Greque
4 c Water, 3 lb Brussels sprouts, 2 ts Red wine vinegar, 2 ts Lemon zest, 1 ea Lemon juiced, Salt & pepper 1/3 c Cho...
Bulger Oriental
1 c Bulger wheat, 1 c Water, 1/4 c Olive oil, 1/4 c Lemon juice, 2 ts Low sodium soy sauce, 1 c Diced tomato, 1 c Diced ...
Bulgur and Lentil Pilaf
1 c Lentils, 4 c Vegetable broth or water, 1 Bay leaf, 3 tb Margarine, 1 lg Onion, chopped, Salt & pepper 1 c Coarse...
Buttercup Squash
2 md Size buttercup squash;, Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using ...
Brown & Wild Rice
1 cup of brown rice,
1 cup of wild rice,
4 cups of water,
Bring to a boil, cover, and simmer for 45 minutes., ...
Brown Rice And Grain Mixture
5 cups of water,
1 cup brown rice,
1/2 cup wild rice,
1/2 cup lentils,
1/4 cup millet,
1/4 cup amaranth,
2 cups fr...
Brown Rice With Onions And Peppers
5 cups of water,
2 cups brown rice,
1/2 cup wild rice,
1 onion or 3 cloves garlic, chopped,
1 green pepper, chopped,...
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