Recipe Details

Summary

Name: ABC's of Vegetables

Category: Side Dish

Ingredients and Directions

1 cup asparagus, pieces

1 cup broccoli, flowerets

1 cup carrots

1 cup spinach

1 cooking spray

1 can cream of mushroom soup, condensed

2 tablespoon onions, finely chopped

1 teaspoon thyme

1/2 cup water

1 salt, to taste

1 pepper, freshly ground

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42