Recipe Details

Summary

Name: Fibre-Rich Winter Garden Salad

Category: Salad

Ingredients and Directions

4 c Cabbage, shredded

4 c Carrots, shredded

2 c Broccoli, chopped

1 c Raisins

1/2 c Sunflower seeds

----------DRESSING----------

1 c Low-fat plain yogurt

1/4 c Chutney

1 ts Curry powder

Salt Pepper In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds. Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste. Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu" [-=PAM=-] PA_Meadows@msn.com