Recipe Details

Summary

Name: Sesame Chicken Salad

Category: Rice

Ingredients and Directions

3 c Cooked rice

2 c Cooked chicken breast

-- (slivered) 1/4 lb Fresh snow peas; trimmed

-- cut into julienne strips 1 md Cucumber; peeled, seeded,

-- and cut into -- 1-1/2 x 1/4-inch strips 1 md Red pepper; cut into

-- 1-1/2 x 1/4-inch strips 1/2 c Sliced green onion

-- (including tops) 2 tb Sesame seeds (optional)

-- toasted

------SESAME DRESSING------

1/4 c Chicken broth

1 tb Peanut oil

3 tb Rice or white wine vinegar

3 tb Soy sauce

1 ts Sesame oil

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled. Sesame Dressing: Combine all ingredients in jar; cover tightly and shake vigorously. Makes about 3/4 cup. Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation. Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias