Recipe Details

Summary

Name: Quick Chicken And Rice

Category: Rice

Ingredients and Directions

1 cup rice, brown, uncooked

1/2 cup onion, chopped

1/2 cup green pepper, chopped

2 cup water

2 each chicken, breasts, halved, skinned

1 teaspoon pepper

2 teaspoon garlic powder

Mix rice, onion, green pepper and water and put in non-stick, 1 quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350 degrees for 45 minutes to 1 hour until rice absorbs all water. 314 calories per serving 1 serving= 1/2 Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges