Recipe Details

Summary

Name: Quick and Hearty Veggie Soup

Category: Rice

Ingredients and Directions

6 cup water

5 1/2 cup chicken broth, fat-free, low sodium

4 oz lentils, cooked

20 oz potatoes, raw, peeled, cut into 1 inch cubes

1 cup tomato sauce, low sodium

1 tablespoon garlic, minced

1 tablespoon vinegar, cider

1 tablespoon basil, fresh, minced or 1 ts dried basil, crushed

2 cup broccoli slaw, mix

2 cup vegetables, mixed

4 oz black eyed peas, cooked

2 cup rice, brown, cooked

1 cup spinach, cooked

8 tablespoon yogurt, nonfat, plain

Bring water, broth, lentils, potatoes, tomato sauce, garlic, vinegar and basil to a boil. Reduce heat to medium-high. Cover and cook for 5 minutes. Add broccoli, soup vegetables and black-eyed peas. Cover and cook for 5 minutes. Stir in rice. Cover and cook for 5 minutes. Remove from heat. Let stand for 5 minutes before serving. Top each serving with a tablespoon of yogurt.