Recipe Details

Summary

Name: Pan-Broiled Teriyaki Salmon -- Lowfat

Category: Rice

Ingredients and Directions

1/2 tablespoon sesame oil, toasted

2 tablespoon Mirin, (sweet rice wine - available in oriental markets)

2 tablespoon soy sauce, low-sodium

4 each salmon fillets, skinned, fresh

1 scallions, finely chopped

In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat