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Adobong Isda (Fish in Tangy Sauce)
2 pound hito, catfish, pickerel or trout, dressed, 4 cloves garlic, crushed, 1/3 cup vinegar, 1/4 cup water, 1 salt, to ...
African Spinach and Peanut Butter Stew
2 medium onions, 2 medium tomatoes, (peeled, or tinned), 2 pounds spinach, 4 tablespoons peanut butter, (not sweet!), 1 ...
African Squash And Yams (Futari)
1 small onion, chopped, 2 tablespoon oil, 1 pound hubbard squash, pared and cut into 1 inch pieces, 2 medium yams, or sw...
African Tomato Avocado Buttermilk Soup
3 pounds tomatoes, peeled and seeded, 2 tablespoons tomato paste, 1 cup buttermilk, 1 tablespoon olive oil, 1 whole avoc...
After the Holidays Salad
2 cups cooked turkey, diced, 1 cup pineapple, chunks well drained, 1 cup celery, diced, 1/2 cup greed onions, sliced, 1/...
Applesauce Treasure Loaf
1 c Shortening; soft, 1 1/2 c Brown sugar, firmly packed, 4 Eggs, 2 1/2 c Sifted allpurpose flour, 1 ts Baking powder, 1...
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