Recipe Details

Summary

Name: Creamy Light Fettuccine Alfredo

Category: Pasta

Ingredients and Directions

12 oz Dry fettuccine

2 c Soy milk

4 Cloves garlic, minced

6 T Grated soy cheese

1/4 Chopped fresh parsley

x Freshly ground black pepper 2 c Chopped and steamed

x Veg. of choice such as Carrots, Broccoli, peas, etc. Cook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings. Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!

Posted by "Von Balson, Kathleen"to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.